Receta Spicy Cran Apple Oat Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		sugar
8.33g 		margarine
4.73g 		baking soda
0.38g 		cinnamon
0.22g 		ginger
0.08g 		salt
0.25g 		applesauce
20.33g 		egg
4.11g 		egg whites
0.0g 		vanilla extract
0.35g 		flour
10.42g 		flour
5.0g 		oatmeal
20.45g 		cranberries
8.98g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.0 0.01 0.0 0.0 0.03 0.52 n/a 0.0 1.08 0.69 2.69 0.04 5.08 60.96
Total Fat (g) 0.0 0.0 3.82 0.0 0.0 0.0 0.0 0.02 0.41 n/a 0.0 0.1 0.09 1.33 0.01 5.79 69.48
Carbohydrates (g) 17.98 8.33 0.03 0.0 0.17 0.01 0.0 2.29 0.03 n/a 0.04 7.95 3.63 13.85 1.1 55.42 665.04
Ash (g) 0.08 0.0 0.09 0.14 0.01 0.0 0.25 0.05 0.04 n/a 0.0 0.05 0.08 0.36 0.01 1.16 13.92
Calories (kcal) 69.667 32.25 33.908 0.0 0.535 0.062 0.0 8.54 5.873 n/a 1.008 37.917 16.95 77.521 4.132 288.363 3460.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.85 0.0 11.85 142.2
Sucrose (g) 17.34 n/a n/a n/a 0.0 n/a n/a 0.23 0.0 n/a n/a n/a n/a 0.2 0.01 17.78 213.36
Glucose (dextrose) (g) 0.25 n/a n/a n/a 0.0 n/a n/a 0.47 0.01 n/a n/a n/a n/a 0.0 0.29 1.02 12.24
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a 0.0 0.06 1.46 17.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.25 0.0 0.78 0.0 0.02 0.06 0.0 17.94 3.11 n/a 0.18 1.24 0.51 2.22 7.83 34.15 409.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 8.33 0.0 0.0 0.0 0.0 0.0 1.91 0.03 n/a 0.04 0.03 0.02 0.2 0.36 28.72 344.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.6 2.1 0.4 3.7 44.4
Calcium (mg) 15.217 0.083 0.142 0.0 2.171 0.012 0.06 0.813 2.177 n/a 0.039 1.563 1.7 10.636 0.719 35.331 423.972
Iron (mg) 0.13 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.08 n/a 0.0 0.48 0.19 0.87 0.02 1.84 22.08
Magnesium (mg) 1.65 0.0 0.142 0.0 0.13 0.033 0.003 0.61 0.493 n/a 0.042 2.292 6.9 28.227 0.539 41.06 492.72
Phosphorus (mg) 0.733 0.0 0.236 0.0 0.139 0.026 0.0 1.017 7.844 n/a 0.021 11.25 17.3 83.862 1.168 123.596 1483.152
Potassium (mg) 24.383 0.167 0.851 0.0 0.934 0.322 0.02 15.047 5.503 n/a 0.518 11.146 20.25 74.044 7.636 160.82 1929.84
Sodium (mg) 5.133 0.0 44.596 104.88 0.022 0.01 96.895 0.407 5.749 n/a 0.032 0.208 0.25 1.227 0.18 259.589 3115.068
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 n/a 0.0 0.07 0.15 0.74 0.01 1.03 12.36
Copper (mg) 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.004 n/a 0.0 0.015 0.019 0.08 0.005 0.139 1.668
Manganese (mg) 0.011 0.0 n/a 0.0 0.038 0.0 0.0 0.006 0.002 n/a 0.001 0.071 0.19 0.742 0.032 1.093 13.116
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 3.5 3.5 5.9 0.0 14.6 175.2
Vitamin A, IU (IU) 0.0 0.0 168.879 0.0 0.639 0.0 0.0 5.897 19.999 n/a 0.0 0.0 0.45 0.0 5.39 201.254 2415.048
Retinol (mcg) 0.0 0.0 36.32 0.0 0.0 0.0 0.0 0.0 5.708 n/a 0.0 0.0 0.0 0.0 0.0 42.028 504.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.732 0.0 0.033 0.0 0.0 0.203 5.749 n/a 0.0 0.0 0.0 0.0 0.27 44.987 539.844
Beta Carotene (mcg) 0.0 0.0 28.848 0.0 0.243 0.0 0.0 2.643 0.411 n/a 0.0 0.0 0.25 0.0 3.234 35.629 427.548
Vitamin E (mg) 0.0 0.0 0.43 0.0 0.01 0.0 0.0 0.03 0.04 n/a 0.0 0.01 0.04 0.09 0.11 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.481 0.0 0.0 3.66 13.593 n/a 0.0 1.875 11.0 36.818 8.175 75.601 907.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 n/a n/a 0.04 n/a 0.02 0.0 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1.4 16.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.003 n/a 0.0 0.082 0.023 0.094 0.001 0.209 2.508
Riboflavin (mg) 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.006 0.02 n/a 0.0 0.051 0.011 0.033 0.002 0.126 1.512
Niacin (mg) 0.02 0.0 0.001 0.0 0.003 0.001 0.0 0.016 0.003 n/a 0.002 0.615 0.319 0.231 0.009 1.218 14.616
Pantothenic acid (mg) 0.024 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.059 n/a 0.0 0.046 0.051 0.229 0.027 0.445 5.34
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 n/a 0.0 0.004 0.017 0.02 0.005 0.067 0.804
Folate (mcg) 0.183 0.0 0.047 0.0 0.013 0.009 0.0 0.61 1.93 n/a 0.0 19.063 2.2 6.545 0.09 30.69 368.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.4 10.3 n/a n/a 1.1 1.6 8.3 0.5 23.2 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.007 n/a n/a 0.014 0.011 0.037 0.0 0.068 0.816
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.023 n/a n/a 0.029 0.02 0.078 0.003 0.155 1.86
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.028 n/a n/a 0.038 0.026 0.102 0.003 0.198 2.376
Leucine (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.002 0.045 n/a n/a 0.074 0.047 0.2 0.004 0.373 4.476
Lysine (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.002 0.037 n/a n/a 0.024 0.019 0.131 0.004 0.217 2.604
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.016 n/a n/a 0.019 0.011 0.043 0.0 0.088 1.056
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.011 n/a n/a 0.023 0.016 0.094 0.0 0.144 1.728
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.028 n/a n/a 0.054 0.033 0.137 0.004 0.258 3.096
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.021 n/a n/a 0.032 0.02 0.082 0.003 0.158 1.896
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.035 n/a n/a 0.044 0.031 0.141 0.004 0.258 3.096
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.034 n/a n/a 0.044 0.032 0.174 0.005 0.291 3.492
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.013 n/a n/a 0.024 0.016 0.057 0.002 0.112 1.344
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.03 n/a n/a 0.034 0.025 0.115 0.004 0.211 2.532
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.006 0.055 n/a n/a 0.046 0.035 0.25 0.017 0.409 4.908
Glutamic acid (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.004 0.069 n/a n/a 0.363 0.217 0.579 0.013 1.245 14.94
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.018 n/a n/a 0.039 0.028 0.131 0.004 0.222 2.664
Proline (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.002 0.021 n/a n/a 0.125 0.071 0.092 0.003 0.315 3.78
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.002 0.04 n/a n/a 0.054 0.033 0.145 0.004 0.279 3.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 n/a 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a 0.704 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.0 0.0 0.718 0.0 0.001 0.0 0.0 0.002 0.127 n/a 0.0 0.017 0.016 0.227 0.001 1.109 13.308
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.816
Monounsaturated Fat (g) 0.0 0.0 1.839 0.0 0.001 0.0 0.0 0.0 0.156 n/a 0.0 0.009 0.012 0.405 0.002 2.424 29.088
Polyunsaturated (g) 0.0 0.0 1.149 0.0 0.0 0.0 0.0 0.002 0.056 n/a 0.0 0.043 0.039 0.47 0.005 1.765 21.18