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Receta Spicy Cran Apple Oat Bars

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Raciónes: 12

Ingredientes

Cost per serving $0.36 view details

Direcciones

  1. Heat oven to 350 degrees. Line a 13"x9" baking pan with foil, letting foil extend 2" from both ends. Spray with cooking spray. With mixer on low speed combine brown sugar, white sugar, margarine, soda, cinnamon, ginger and salt till just blended. On med. speed, beat in applesauce, egg, eg whites and vanilla. Stir in flour till blended, then oatmeal and cranberries till well mixed. Spread proportionately in pan. Bake 30-35 minutes. or possibly till lightly browned around edges. and just set in the center. Cold completely in pan on a wire rack. Lift pan by foil ends and cut into bars.
  2. NOTES : The original recipe used 1 1/2 c. white flour-I used 1 c. white flour and 1/2 c. wholewheat flour to increase the fibre from 1.8 gr. to 2.2 gr. I also change the applesauce to unsweetened applesauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 12 servings
Calories 288  
Calories from Fat 51 18%
Total Fat 5.79g 7%
Saturated Fat 1.11g 4%
Trans Fat 0.7g  
Cholesterol 17mg 6%
Sodium 260mg 11%
Potassium 161mg 5%
Total Carbs 55.42g 15%
Dietary Fiber 3.7g 12%
Sugars 28.72g 19%
Protein 5.08g 8%
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