Receta Spicy Creole Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ham 0.0g	butter 7.06g	onion 12.38g	bell pepper 12.2g	celery 8.9g	tomatoes 23.75g	seasoning 0.55g	tomatoes sauce 30.63g	water 88.88g	rice 46.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.14	0.12	0.06	0.19	0.05	0.4	0.0	3.3	4.32	34.56
Total Fat (g)	n/a	5.73	0.01	0.04	0.02	0.03	0.04	0.06	0.0	0.31	6.23	49.84
Carbohydrates (g)	n/a	0.0	1.16	0.74	0.26	0.95	0.36	1.65	0.0	36.98	42.1	336.8
Ash (g)	n/a	0.15	0.04	0.06	0.07	0.19	0.03	0.61	0.09	0.3	1.54	12.32
Calories (kcal)	n/a	50.638	4.95	3.781	1.424	4.038	1.689	7.35	0.0	168.813	242.682	1941.456
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.12	0.0	0.01	0.0	n/a	0.08	n/a	0.04	0.25	2.0
Glucose (dextrose) (g)	n/a	n/a	0.24	0.24	0.05	0.26	n/a	0.71	n/a	0.01	1.51	12.08
Fructose (g)	n/a	n/a	0.16	0.28	0.05	0.3	n/a	0.51	n/a	0.01	1.3	10.4
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.12	11.03	11.25	8.49	22.39	0.05	27.91	88.79	5.37	176.4	1411.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.52	0.51	0.16	0.57	0.02	1.3	0.0	0.06	3.14	25.12
Galactose (g)	n/a	n/a	0.0	0.0	0.06	0.0	n/a	0.0	n/a	0.0	0.06	0.48
Dietary Fiber (g)	n/a	0.0	0.2	0.3	0.1	0.2	0.1	0.5	0.0	0.6	2.0	16.0
Calcium (mg)	n/a	1.695	2.846	0.854	3.56	7.363	5.478	3.981	2.666	12.95	41.393	331.144
Iron (mg)	n/a	0.0	0.03	0.05	0.02	0.23	0.19	0.31	0.0	1.99	2.83	22.64
Magnesium (mg)	n/a	0.141	1.238	1.464	0.979	2.613	1.232	4.9	0.889	11.563	25.017	200.136
Phosphorus (mg)	n/a	1.695	3.589	3.171	2.136	4.513	0.941	7.963	0.0	53.188	77.194	617.552
Potassium (mg)	n/a	1.695	18.068	25.737	23.14	44.65	3.762	101.369	0.0	53.188	271.607	2172.856
Sodium (mg)	n/a	40.68	0.495	0.488	7.12	33.963	0.149	160.475	3.555	2.313	249.236	1993.888
Zinc (mg)	n/a	0.01	0.02	0.03	0.01	0.03	0.02	0.06	0.01	0.5	0.69	5.52
Copper (mg)	n/a	0.0	0.005	0.002	0.004	0.017	0.005	0.037	0.009	0.102	0.18	1.44
Manganese (mg)	n/a	0.0	0.016	0.013	0.009	0.019	0.038	0.034	0.0	0.504	0.633	5.064
Selenium (mcg)	n/a	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	7.0	7.3	58.4
Vitamin A, IU (IU)	n/a	176.492	0.248	381.904	39.961	27.788	14.476	132.606	0.0	0.0	773.474	6187.792
Retinol (mcg)	n/a	47.389	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.389	379.112
Vitamin A, RAE (mcg_RAE)	n/a	48.308	0.0	19.15	1.958	1.425	0.726	6.738	0.0	0.0	78.304	626.432
Beta Carotene (mcg)	n/a	11.159	0.124	198.087	24.03	16.625	8.624	79.319	0.0	0.0	337.968	2703.744
Vitamin E (mg)	n/a	0.16	0.0	0.19	0.02	0.16	0.01	0.43	0.0	0.05	1.04	8.32
Vitamin D (IU)	n/a	3.955	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.955	31.64
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	657.163	0.011	4281.069	0.0	0.0	4938.242	39505.936
Lutein + zeaxanthin (mcg)	n/a	0.0	0.495	6.221	25.187	20.425	2.767	7.044	0.0	0.0	62.138	497.104
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.0	0.01	n/a	0.03	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.9	15.6	0.3	2.2	0.1	2.1	0.0	0.0	21.2	169.6
Thiamin (mg)	n/a	0.001	0.006	0.006	0.002	0.012	0.001	0.006	0.0	0.268	0.302	2.416
Riboflavin (mg)	n/a	0.002	0.004	0.011	0.005	0.014	0.001	0.021	0.0	0.023	0.082	0.656
Niacin (mg)	n/a	0.003	0.015	0.12	0.028	0.169	0.016	0.3	0.0	1.938	2.589	20.712
Pantothenic acid (mg)	n/a	0.008	0.015	0.039	0.022	0.029	n/a	0.095	0.0	0.467	0.674	5.392
Vitamin B-6 (mg)	n/a	0.0	0.015	0.035	0.006	0.026	0.007	0.031	0.0	0.074	0.194	1.552
Folate (mcg)	n/a	0.212	2.351	5.611	3.204	1.9	0.759	3.369	0.0	106.838	124.243	993.944
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Choline (mg)	n/a	1.3	0.8	0.7	0.5	1.7	0.2	3.0	0.0	2.7	10.9	87.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	103.138	825.104
Tryptophan (g)	n/a	0.001	0.001	0.001	0.001	0.002	n/a	0.003	n/a	0.037	0.046	0.368
Threonine (g)	n/a	0.003	0.002	0.005	0.002	0.01	n/a	0.012	n/a	0.12	0.154	1.232
Isoleucine (g)	n/a	0.004	0.001	0.002	0.002	0.005	n/a	0.009	n/a	0.143	0.166	1.328
Leucine (g)	n/a	0.006	0.004	0.005	0.003	0.007	n/a	0.012	n/a	0.273	0.309	2.472
Lysine (g)	n/a	0.005	0.005	0.005	0.003	0.007	n/a	0.012	n/a	0.12	0.157	1.256
Methionine (g)	n/a	0.001	0.0	0.001	0.001	0.002	n/a	0.003	n/a	0.079	0.088	0.704
Cystine (g)	n/a	0.001	0.0	0.002	0.0	0.002	n/a	0.003	n/a	0.069	0.078	0.624
Phenylalanine (g)	n/a	0.003	0.004	0.006	0.002	0.007	n/a	0.031	n/a	0.176	0.228	1.824
Tyrosine (g)	n/a	0.003	0.001	0.001	0.001	0.005	n/a	0.006	n/a	0.111	0.128	1.024
Valine (g)	n/a	0.004	0.002	0.004	0.003	0.005	n/a	0.009	n/a	0.204	0.23	1.84
Arginine (g)	n/a	0.002	0.012	0.005	0.002	0.005	n/a	0.009	n/a	0.273	0.308	2.464
Histidine (g)	n/a	0.001	0.001	0.002	0.001	0.005	n/a	0.006	n/a	0.079	0.095	0.76
Alanine (g)	n/a	0.002	0.002	0.004	0.002	0.007	n/a	0.012	n/a	0.19	0.219	1.752
Aspartic acid (g)	n/a	0.004	0.011	0.034	0.011	0.038	n/a	0.061	n/a	0.31	0.469	3.752
Glutamic acid (g)	n/a	0.013	0.032	0.026	0.008	0.114	n/a	0.199	n/a	0.643	1.034	8.272
Glycine (g)	n/a	0.001	0.004	0.004	0.002	0.005	n/a	0.009	n/a	0.153	0.177	1.416
Proline (g)	n/a	0.006	0.001	0.002	0.002	0.005	n/a	0.006	n/a	0.157	0.179	1.432
Serine (g)	n/a	0.004	0.002	0.006	0.002	0.007	n/a	0.012	n/a	0.176	0.209	1.672
Cholesterol (mg)	n/a	15.184	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.184	121.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.628	0.005	0.004	0.004	0.005	0.018	0.009	0.0	0.083	3.755	30.04
Phytosterols (mg)	n/a	n/a	1.856	n/a	0.534	n/a	0.528	n/a	n/a	n/a	2.918	23.344
Monounsaturated Fat (g)	n/a	1.485	0.001	0.0	0.003	0.005	0.007	0.009	0.0	0.097	1.606	12.848
Polyunsaturated (g)	n/a	0.215	0.002	0.009	0.007	0.012	0.011	0.021	0.0	0.083	0.36	2.88