Receta Spicy Creole Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Creole Jambalaya
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2 cups each, cooked ham, smoked sausage, and/ or chicken,
( chopped into bite sized pieces)
2 tsp.'s garlic, minced
2 tbs.'s Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
0.0g 		butter
7.06g 		onion
12.38g 		bell pepper
12.2g 		celery
8.9g 		tomatoes
23.75g 		seasoning
0.55g 		tomatoes sauce
30.63g 		water
88.88g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.14 0.12 0.06 0.19 0.05 0.4 0.0 3.3 4.32 34.56
Total Fat (g) n/a 5.73 0.01 0.04 0.02 0.03 0.04 0.06 0.0 0.31 6.23 49.84
Carbohydrates (g) n/a 0.0 1.16 0.74 0.26 0.95 0.36 1.65 0.0 36.98 42.1 336.8
Ash (g) n/a 0.15 0.04 0.06 0.07 0.19 0.03 0.61 0.09 0.3 1.54 12.32
Calories (kcal) n/a 50.638 4.95 3.781 1.424 4.038 1.689 7.35 0.0 168.813 242.682 1941.456
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.0 0.01 0.0 n/a 0.08 n/a 0.04 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.24 0.24 0.05 0.26 n/a 0.71 n/a 0.01 1.51 12.08
Fructose (g) n/a n/a 0.16 0.28 0.05 0.3 n/a 0.51 n/a 0.01 1.3 10.4
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.12 11.03 11.25 8.49 22.39 0.05 27.91 88.79 5.37 176.4 1411.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.52 0.51 0.16 0.57 0.02 1.3 0.0 0.06 3.14 25.12
Galactose (g) n/a n/a 0.0 0.0 0.06 0.0 n/a 0.0 n/a 0.0 0.06 0.48
Dietary Fiber (g) n/a 0.0 0.2 0.3 0.1 0.2 0.1 0.5 0.0 0.6 2.0 16.0
Calcium (mg) n/a 1.695 2.846 0.854 3.56 7.363 5.478 3.981 2.666 12.95 41.393 331.144
Iron (mg) n/a 0.0 0.03 0.05 0.02 0.23 0.19 0.31 0.0 1.99 2.83 22.64
Magnesium (mg) n/a 0.141 1.238 1.464 0.979 2.613 1.232 4.9 0.889 11.563 25.017 200.136
Phosphorus (mg) n/a 1.695 3.589 3.171 2.136 4.513 0.941 7.963 0.0 53.188 77.194 617.552
Potassium (mg) n/a 1.695 18.068 25.737 23.14 44.65 3.762 101.369 0.0 53.188 271.607 2172.856
Sodium (mg) n/a 40.68 0.495 0.488 7.12 33.963 0.149 160.475 3.555 2.313 249.236 1993.888
Zinc (mg) n/a 0.01 0.02 0.03 0.01 0.03 0.02 0.06 0.01 0.5 0.69 5.52
Copper (mg) n/a 0.0 0.005 0.002 0.004 0.017 0.005 0.037 0.009 0.102 0.18 1.44
Manganese (mg) n/a 0.0 0.016 0.013 0.009 0.019 0.038 0.034 0.0 0.504 0.633 5.064
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 7.0 7.3 58.4
Vitamin A, IU (IU) n/a 176.492 0.248 381.904 39.961 27.788 14.476 132.606 0.0 0.0 773.474 6187.792
Retinol (mcg) n/a 47.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.389 379.112
Vitamin A, RAE (mcg_RAE) n/a 48.308 0.0 19.15 1.958 1.425 0.726 6.738 0.0 0.0 78.304 626.432
Beta Carotene (mcg) n/a 11.159 0.124 198.087 24.03 16.625 8.624 79.319 0.0 0.0 337.968 2703.744
Vitamin E (mg) n/a 0.16 0.0 0.19 0.02 0.16 0.01 0.43 0.0 0.05 1.04 8.32
Vitamin D (IU) n/a 3.955 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.955 31.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 657.163 0.011 4281.069 0.0 0.0 4938.242 39505.936
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 6.221 25.187 20.425 2.767 7.044 0.0 0.0 62.138 497.104
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 0.01 n/a 0.03 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.9 15.6 0.3 2.2 0.1 2.1 0.0 0.0 21.2 169.6
Thiamin (mg) n/a 0.001 0.006 0.006 0.002 0.012 0.001 0.006 0.0 0.268 0.302 2.416
Riboflavin (mg) n/a 0.002 0.004 0.011 0.005 0.014 0.001 0.021 0.0 0.023 0.082 0.656
Niacin (mg) n/a 0.003 0.015 0.12 0.028 0.169 0.016 0.3 0.0 1.938 2.589 20.712
Pantothenic acid (mg) n/a 0.008 0.015 0.039 0.022 0.029 n/a 0.095 0.0 0.467 0.674 5.392
Vitamin B-6 (mg) n/a 0.0 0.015 0.035 0.006 0.026 0.007 0.031 0.0 0.074 0.194 1.552
Folate (mcg) n/a 0.212 2.351 5.611 3.204 1.9 0.759 3.369 0.0 106.838 124.243 993.944
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a 1.3 0.8 0.7 0.5 1.7 0.2 3.0 0.0 2.7 10.9 87.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 825.104
Tryptophan (g) n/a 0.001 0.001 0.001 0.001 0.002 n/a 0.003 n/a 0.037 0.046 0.368
Threonine (g) n/a 0.003 0.002 0.005 0.002 0.01 n/a 0.012 n/a 0.12 0.154 1.232
Isoleucine (g) n/a 0.004 0.001 0.002 0.002 0.005 n/a 0.009 n/a 0.143 0.166 1.328
Leucine (g) n/a 0.006 0.004 0.005 0.003 0.007 n/a 0.012 n/a 0.273 0.309 2.472
Lysine (g) n/a 0.005 0.005 0.005 0.003 0.007 n/a 0.012 n/a 0.12 0.157 1.256
Methionine (g) n/a 0.001 0.0 0.001 0.001 0.002 n/a 0.003 n/a 0.079 0.088 0.704
Cystine (g) n/a 0.001 0.0 0.002 0.0 0.002 n/a 0.003 n/a 0.069 0.078 0.624
Phenylalanine (g) n/a 0.003 0.004 0.006 0.002 0.007 n/a 0.031 n/a 0.176 0.228 1.824
Tyrosine (g) n/a 0.003 0.001 0.001 0.001 0.005 n/a 0.006 n/a 0.111 0.128 1.024
Valine (g) n/a 0.004 0.002 0.004 0.003 0.005 n/a 0.009 n/a 0.204 0.23 1.84
Arginine (g) n/a 0.002 0.012 0.005 0.002 0.005 n/a 0.009 n/a 0.273 0.308 2.464
Histidine (g) n/a 0.001 0.001 0.002 0.001 0.005 n/a 0.006 n/a 0.079 0.095 0.76
Alanine (g) n/a 0.002 0.002 0.004 0.002 0.007 n/a 0.012 n/a 0.19 0.219 1.752
Aspartic acid (g) n/a 0.004 0.011 0.034 0.011 0.038 n/a 0.061 n/a 0.31 0.469 3.752
Glutamic acid (g) n/a 0.013 0.032 0.026 0.008 0.114 n/a 0.199 n/a 0.643 1.034 8.272
Glycine (g) n/a 0.001 0.004 0.004 0.002 0.005 n/a 0.009 n/a 0.153 0.177 1.416
Proline (g) n/a 0.006 0.001 0.002 0.002 0.005 n/a 0.006 n/a 0.157 0.179 1.432
Serine (g) n/a 0.004 0.002 0.006 0.002 0.007 n/a 0.012 n/a 0.176 0.209 1.672
Cholesterol (mg) n/a 15.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.184 121.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.628 0.005 0.004 0.004 0.005 0.018 0.009 0.0 0.083 3.755 30.04
Phytosterols (mg) n/a n/a 1.856 n/a 0.534 n/a 0.528 n/a n/a n/a 2.918 23.344
Monounsaturated Fat (g) n/a 1.485 0.001 0.0 0.003 0.005 0.007 0.009 0.0 0.097 1.606 12.848
Polyunsaturated (g) n/a 0.215 0.002 0.009 0.007 0.012 0.011 0.021 0.0 0.083 0.36 2.88