Receta Spicy Crispy Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 278.4g	egg 44.0g	pepper 0.64g	corn 14.0g	Total Per Serving	Total for Recipe
Protein (g)	58.05	5.54	0.01	0.94	64.53	64.53
Total Fat (g)	25.75	4.37	0.0	0.01	30.14	30.14
Carbohydrates (g)	0.0	0.34	0.04	12.14	12.52	12.52
Ash (g)	2.81	0.38	0.0	0.39	3.59	3.59
Calories (kcal)	478.848	62.92	0.198	50.4	592.366	592.366
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.09	0.01	n/a	0.1	0.1
Fructose (g)	n/a	0.05	0.01	n/a	0.06	0.06
Lactose (g)	n/a	0.05	0.0	n/a	0.05	0.05
Maltose (g)	n/a	0.05	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	33.37	0.59	0.49	227.83	227.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.03	0.91	1.28	1.28
Galactose (g)	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.6	0.6
Calcium (mg)	30.624	23.32	0.045	0.42	54.409	54.409
Iron (mg)	2.06	0.81	0.0	2.7	5.57	5.57
Magnesium (mg)	69.6	5.28	0.077	2.24	77.197	77.197
Phosphorus (mg)	484.416	84.04	0.166	7.28	575.902	575.902
Potassium (mg)	612.48	58.96	1.35	16.38	689.17	689.17
Sodium (mg)	175.392	61.6	0.026	132.86	369.878	369.878
Zinc (mg)	2.23	0.49	0.0	0.07	2.78	2.78
Copper (mg)	0.111	0.044	0.0	0.004	0.16	0.16
Manganese (mg)	0.056	0.018	0.001	0.011	0.085	0.085
Selenium (mcg)	46.2	13.9	0.0	0.7	60.9	60.9
Vitamin A, IU (IU)	231.072	214.28	20.026	375.34	840.718	840.718
Retinol (mcg)	66.816	61.16	0.0	105.84	233.816	233.816
Vitamin A, RAE (mcg_RAE)	69.6	61.6	1.004	106.96	239.164	239.164
Beta Carotene (mcg)	0.0	4.4	10.387	10.36	25.147	25.147
Vitamin E (mg)	0.86	0.43	0.01	0.04	1.33	1.33
Vitamin D (IU)	n/a	15.4	n/a	20.02	35.42	35.42
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	0.326	144.48	290.446	290.446
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.08	0.22	0.0	n/a	0.3	0.3
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.8	0.8
Thiamin (mg)	0.167	0.031	0.0	0.188	0.386	0.386
Riboflavin (mg)	0.251	0.211	0.001	0.213	0.675	0.675
Niacin (mg)	27.589	0.031	0.006	2.5	30.127	30.127
Pantothenic acid (mg)	2.227	0.634	0.002	0.017	2.88	2.88
Vitamin B-6 (mg)	1.476	0.062	0.002	0.251	1.79	1.79
Folate (mcg)	11.136	20.68	0.294	49.98	82.09	82.09
Vitamin B-12 (mcg)	0.95	0.57	0.0	0.75	2.26	2.26
Choline (mg)	186.8	110.5	0.0	0.4	297.7	297.7
Folic acid (mcg)	0.0	0.0	0.0	47.32	47.32	47.32
Tryptophan (g)	0.668	0.075	0.0	n/a	0.743	0.743
Threonine (g)	2.422	0.246	0.0	n/a	2.669	2.669
Isoleucine (g)	2.951	0.295	0.0	n/a	3.246	3.246
Leucine (g)	4.26	0.48	0.0	n/a	4.739	4.739
Lysine (g)	4.816	0.4	0.0	n/a	5.217	5.217
Methionine (g)	1.559	0.167	0.0	n/a	1.726	1.726
Cystine (g)	0.752	0.119	0.0	n/a	0.871	0.871
Phenylalanine (g)	2.283	0.299	0.0	n/a	2.582	2.582
Tyrosine (g)	1.893	0.22	0.0	n/a	2.113	2.113
Valine (g)	2.84	0.378	0.0	n/a	3.218	3.218
Arginine (g)	3.591	0.361	0.0	n/a	3.952	3.952
Histidine (g)	1.754	0.136	0.0	n/a	1.89	1.89
Alanine (g)	3.313	0.326	0.0	n/a	3.639	3.639
Aspartic acid (g)	5.178	0.585	0.002	n/a	5.765	5.765
Glutamic acid (g)	8.575	0.739	0.001	n/a	9.315	9.315
Glycine (g)	3.424	0.189	0.0	n/a	3.614	3.614
Proline (g)	2.645	0.224	0.0	n/a	2.869	2.869
Serine (g)	2.032	0.427	0.0	n/a	2.459	2.459
Cholesterol (mg)	178.176	186.12	0.0	0.0	364.296	364.296
Trans Fat (g)	0.334	n/a	n/a	n/a	0.334	0.334
Saturated Fat (g)	7.405	1.364	0.0	0.0	8.77	8.77
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.635	1.676	0.0	0.004	12.315	12.315
Polyunsaturated (g)	5.457	0.598	0.0	0.007	6.062	6.062