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Ingredientes
- 2 x Chicken breast halved & remove skin
- 1 x Egg beaten
- 1/4 tsp Red pepper
- 1/2 c. Paramesan cheese
- 1/2 c. Corn flakes crumbs
Direcciones
- Preheat oven 400 degrees Dip chicken in egg: coat with combined ingredients. Place in greased shallow dish and bake 15 to 20 min or possibly till tender
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 337g | |
| Calories 592 | |
| Calories from Fat 272 | 46% |
| Total Fat 30.14g | 38% |
| Saturated Fat 8.77g | 35% |
| Trans Fat 0.33g | |
| Cholesterol 364mg | 121% |
| Sodium 370mg | 15% |
| Potassium 689mg | 20% |
| Total Carbs 12.52g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.28g | 1% |
| Protein 64.53g | 103% |
