Receta Spicy Crispy Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Paramesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
278.4g 		egg
44.0g 		pepper
0.64g 		corn
14.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 5.54 0.01 0.94 64.53 64.53
Total Fat (g) 25.75 4.37 0.0 0.01 30.14 30.14
Carbohydrates (g) 0.0 0.34 0.04 12.14 12.52 12.52
Ash (g) 2.81 0.38 0.0 0.39 3.59 3.59
Calories (kcal) 478.848 62.92 0.198 50.4 592.366 592.366
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 0.01 n/a 0.1 0.1
Fructose (g) n/a 0.05 0.01 n/a 0.06 0.06
Lactose (g) n/a 0.05 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 33.37 0.59 0.49 227.83 227.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.03 0.91 1.28 1.28
Galactose (g) n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 30.624 23.32 0.045 0.42 54.409 54.409
Iron (mg) 2.06 0.81 0.0 2.7 5.57 5.57
Magnesium (mg) 69.6 5.28 0.077 2.24 77.197 77.197
Phosphorus (mg) 484.416 84.04 0.166 7.28 575.902 575.902
Potassium (mg) 612.48 58.96 1.35 16.38 689.17 689.17
Sodium (mg) 175.392 61.6 0.026 132.86 369.878 369.878
Zinc (mg) 2.23 0.49 0.0 0.07 2.78 2.78
Copper (mg) 0.111 0.044 0.0 0.004 0.16 0.16
Manganese (mg) 0.056 0.018 0.001 0.011 0.085 0.085
Selenium (mcg) 46.2 13.9 0.0 0.7 60.9 60.9
Vitamin A, IU (IU) 231.072 214.28 20.026 375.34 840.718 840.718
Retinol (mcg) 66.816 61.16 0.0 105.84 233.816 233.816
Vitamin A, RAE (mcg_RAE) 69.6 61.6 1.004 106.96 239.164 239.164
Beta Carotene (mcg) 0.0 4.4 10.387 10.36 25.147 25.147
Vitamin E (mg) 0.86 0.43 0.01 0.04 1.33 1.33
Vitamin D (IU) n/a 15.4 n/a 20.02 35.42 35.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.326 144.48 290.446 290.446
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.22 0.0 n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.8 0.8
Thiamin (mg) 0.167 0.031 0.0 0.188 0.386 0.386
Riboflavin (mg) 0.251 0.211 0.001 0.213 0.675 0.675
Niacin (mg) 27.589 0.031 0.006 2.5 30.127 30.127
Pantothenic acid (mg) 2.227 0.634 0.002 0.017 2.88 2.88
Vitamin B-6 (mg) 1.476 0.062 0.002 0.251 1.79 1.79
Folate (mcg) 11.136 20.68 0.294 49.98 82.09 82.09
Vitamin B-12 (mcg) 0.95 0.57 0.0 0.75 2.26 2.26
Choline (mg) 186.8 110.5 0.0 0.4 297.7 297.7
Folic acid (mcg) 0.0 0.0 0.0 47.32 47.32 47.32
Tryptophan (g) 0.668 0.075 0.0 n/a 0.743 0.743
Threonine (g) 2.422 0.246 0.0 n/a 2.669 2.669
Isoleucine (g) 2.951 0.295 0.0 n/a 3.246 3.246
Leucine (g) 4.26 0.48 0.0 n/a 4.739 4.739
Lysine (g) 4.816 0.4 0.0 n/a 5.217 5.217
Methionine (g) 1.559 0.167 0.0 n/a 1.726 1.726
Cystine (g) 0.752 0.119 0.0 n/a 0.871 0.871
Phenylalanine (g) 2.283 0.299 0.0 n/a 2.582 2.582
Tyrosine (g) 1.893 0.22 0.0 n/a 2.113 2.113
Valine (g) 2.84 0.378 0.0 n/a 3.218 3.218
Arginine (g) 3.591 0.361 0.0 n/a 3.952 3.952
Histidine (g) 1.754 0.136 0.0 n/a 1.89 1.89
Alanine (g) 3.313 0.326 0.0 n/a 3.639 3.639
Aspartic acid (g) 5.178 0.585 0.002 n/a 5.765 5.765
Glutamic acid (g) 8.575 0.739 0.001 n/a 9.315 9.315
Glycine (g) 3.424 0.189 0.0 n/a 3.614 3.614
Proline (g) 2.645 0.224 0.0 n/a 2.869 2.869
Serine (g) 2.032 0.427 0.0 n/a 2.459 2.459
Cholesterol (mg) 178.176 186.12 0.0 0.0 364.296 364.296
Trans Fat (g) 0.334 n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 1.364 0.0 0.0 8.77 8.77
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.635 1.676 0.0 0.004 12.315 12.315
Polyunsaturated (g) 5.457 0.598 0.0 0.007 6.062 6.062