Receta Spicy Cucumber Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. soy mayonnaise
    Or possibly yogurt cheese
8 x thin slices whole wheat or possibly white bread, crusts removed
    Salt and grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		horseradish
0.31g 		cucumber
36.68g 		arugula
1.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.04 n/a n/a 0.26 1.04
Total Fat (g) 0.0 0.06 0.01 n/a n/a 0.07 0.28
Carbohydrates (g) 0.04 0.79 0.05 n/a n/a 0.88 3.52
Ash (g) 0.01 0.13 0.02 n/a n/a 0.16 0.64
Calories (kcal) 0.15 4.402 0.375 n/a n/a 4.927 19.708
Starch (g) 0.0 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.28 n/a n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.27 35.48 1.38 n/a n/a 37.12 148.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.51 0.03 n/a n/a 0.56 2.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.3 1.2
Calcium (mg) 0.175 5.136 2.4 n/a n/a 7.711 30.844
Iron (mg) 0.0 0.08 0.02 n/a n/a 0.1 0.4
Magnesium (mg) 0.084 4.402 0.705 n/a n/a 5.191 20.764
Phosphorus (mg) 0.097 7.703 0.78 n/a n/a 8.58 34.32
Potassium (mg) 0.769 49.888 5.535 n/a n/a 56.192 224.768
Sodium (mg) 0.981 0.734 0.405 n/a n/a 2.12 8.48
Zinc (mg) 0.0 0.06 0.01 n/a n/a 0.07 0.28
Copper (mg) 0.0 0.026 0.001 n/a n/a 0.027 0.108
Manganese (mg) 0.0 0.026 0.005 n/a n/a 0.031 0.124
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.006 26.411 35.595 n/a n/a 62.013 248.052
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.467 1.785 n/a n/a 3.252 13.008
Beta Carotene (mcg) 0.003 11.372 21.36 n/a n/a 32.735 130.94
Vitamin E (mg) 0.0 0.01 0.01 n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.031 5.869 53.325 n/a n/a 59.225 236.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.2 n/a n/a 1.5 6.0
Thiamin (mg) 0.0 0.011 0.001 n/a n/a 0.012 0.048
Riboflavin (mg) 0.0 0.011 0.001 n/a n/a 0.012 0.048
Niacin (mg) 0.001 0.015 0.005 n/a n/a 0.021 0.084
Pantothenic acid (mg) 0.0 0.088 0.007 n/a n/a 0.095 0.38
Vitamin B-6 (mg) 0.0 0.018 0.001 n/a n/a 0.02 0.08
Folate (mcg) 0.178 5.136 1.455 n/a n/a 6.769 27.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 2.1 0.2 n/a n/a 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Isoleucine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Leucine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Lysine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Methionine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Arginine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.015 n/a n/a n/a 0.015 0.06
Glutamic acid (g) n/a 0.073 n/a n/a n/a 0.073 0.292
Glycine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Proline (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Serine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.001 n/a n/a 0.005 0.02
Phytosterols (mg) 0.028 n/a n/a n/a n/a 0.028 0.112
Monounsaturated Fat (g) 0.0 0.0 0.001 n/a n/a 0.001 0.004
Polyunsaturated (g) 0.001 0.0 0.005 n/a n/a 0.006 0.024