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Receta Spicy Garlic Kangkong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bunch of Kangkong leaves with stalks (sliced)
salt and pepper
1 bulb of garlic (minced)
Chili slices/chili flakes
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
8.9g 		water
59.25g 		pepper
0.0g 		salt
0.0g 		chili
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 n/a n/a n/a n/a 0.56 0.56
Total Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Carbohydrates (g) 0.68 0.0 n/a n/a n/a n/a 0.68 0.68
Ash (g) 1.36 0.06 n/a n/a n/a n/a 1.42 1.42
Calories (kcal) 4.717 0.0 n/a n/a n/a n/a 4.717 4.717
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 6.3 59.19 n/a n/a n/a n/a 65.49 65.49
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.15 0.0 n/a n/a n/a n/a 0.15 0.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Calcium (mg) 1.691 1.778 n/a n/a n/a n/a 3.469 3.469
Iron (mg) 0.17 0.0 n/a n/a n/a n/a 0.17 0.17
Magnesium (mg) 3.827 0.593 n/a n/a n/a n/a 4.42 4.42
Phosphorus (mg) 11.125 0.0 n/a n/a n/a n/a 11.125 11.125
Potassium (mg) 19.313 0.0 n/a n/a n/a n/a 19.313 19.313
Sodium (mg) 501.693 2.37 n/a n/a n/a n/a 504.063 504.063
Zinc (mg) 0.05 0.01 n/a n/a n/a n/a 0.05 0.05
Copper (mg) 0.009 0.006 n/a n/a n/a n/a 0.015 0.015
Manganese (mg) 0.037 0.0 n/a n/a n/a n/a 0.037 0.037
Selenium (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.003 0.0 n/a n/a n/a n/a 0.003 0.003
Riboflavin (mg) 0.015 0.0 n/a n/a n/a n/a 0.015 0.015
Niacin (mg) 0.196 0.0 n/a n/a n/a n/a 0.196 0.196
Pantothenic acid (mg) 0.027 0.0 n/a n/a n/a n/a 0.027 0.027
Vitamin B-6 (mg) 0.013 0.0 n/a n/a n/a n/a 0.013 0.013
Folate (mcg) 1.246 0.0 n/a n/a n/a n/a 1.246 1.246
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 1.6 0.0 n/a n/a n/a n/a 1.6 1.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Threonine (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.022
Isoleucine (g) 0.027 n/a n/a n/a n/a n/a 0.027 0.027
Leucine (g) 0.045 n/a n/a n/a n/a n/a 0.045 0.045
Lysine (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.032
Methionine (g) 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.029 n/a n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Valine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Arginine (g) 0.038 n/a n/a n/a n/a n/a 0.038 0.038
Histidine (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Alanine (g) 0.025 n/a n/a n/a n/a n/a 0.025 0.025
Aspartic acid (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glutamic acid (g) 0.132 n/a n/a n/a n/a n/a 0.132 0.132
Glycine (g) 0.025 n/a n/a n/a n/a n/a 0.025 0.025
Proline (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.041
Serine (g) 0.032 n/a n/a n/a n/a n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 n/a n/a n/a n/a 0.001 0.001
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 n/a n/a n/a n/a 0.001 0.001
Polyunsaturated (g) 0.002 0.0 n/a n/a n/a n/a 0.002 0.002