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Receta Spicy Grilled Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Warm or possibly chili oil, available in Oriental stores
1 x Warm peppers. I normally use the small ones off my pepper bush but others will work, up to 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
zucchini
186.2g
squash
372.4g
onion
99.0g
bell pepper
97.58g
garlic
10.44g
salt
18.0g
pepper
3.2g
balsamic vinegar
32.0g
olive oil
54.0g
peppers.
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.25 4.51 1.09 0.97 0.66 0.0 0.35 0.16 0.0 n/a 9.99 9.99
Total Fat (g) 0.34 0.67 0.1 0.29 0.05 0.0 0.1 0.0 54.0 n/a 55.55 55.55
Carbohydrates (g) 6.24 12.48 9.25 5.88 3.45 0.0 2.07 5.45 0.0 n/a 44.82 44.82
Ash (g) 1.15 2.31 0.35 0.46 0.16 17.96 0.14 0.12 0.0 n/a 22.65 22.65
Calories (kcal) 29.792 59.584 39.6 30.25 15.556 0.0 8.16 28.16 477.36 n/a 688.461 688.461
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.11 0.98 0.0 n/a n/a n/a 0.0 n/a n/a 1.15 1.15
Glucose (dextrose) (g) 1.4 2.79 1.95 1.89 n/a n/a n/a 2.42 n/a n/a 10.46 10.46
Fructose (g) 1.77 3.54 1.28 2.21 n/a n/a n/a 2.36 n/a n/a 11.15 11.15
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 176.22 352.44 88.22 89.98 6.12 0.04 0.34 24.46 0.0 n/a 737.81 737.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.22 8.19 4.2 4.1 0.1 0.0 0.02 4.78 0.0 n/a 24.62 24.62
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 4.1 1.7 2.0 0.2 0.0 0.8 n/a 0.0 n/a 10.9 10.9
Calcium (mg) 27.93 55.86 22.77 6.831 18.896 4.32 13.984 8.64 0.54 n/a 159.771 159.771
Iron (mg) 0.65 1.3 0.21 0.42 0.18 0.06 0.92 0.23 0.3 n/a 4.28 4.28
Magnesium (mg) 31.654 63.308 9.9 11.71 2.61 0.18 6.208 3.84 0.0 n/a 129.41 129.41
Phosphorus (mg) 70.756 141.512 28.71 25.371 15.973 0.0 5.536 6.08 0.0 n/a 293.938 293.938
Potassium (mg) 487.844 975.688 144.54 205.894 41.864 1.44 40.288 35.84 0.54 n/a 1933.938 1933.938
Sodium (mg) 18.62 7.448 3.96 3.903 1.775 6976.44 1.408 7.36 1.08 n/a 7021.994 7021.994
Zinc (mg) 0.54 1.08 0.17 0.24 0.12 0.02 0.05 0.03 0.0 n/a 2.24 2.24
Copper (mg) 0.093 0.186 0.04 0.02 0.031 0.005 0.036 0.01 0.0 n/a 0.421 0.421
Manganese (mg) 0.335 0.67 0.129 0.107 0.174 0.018 0.18 0.042 0.0 n/a 1.656 1.656
Selenium (mcg) 0.4 0.7 0.5 0.1 1.5 0.0 0.1 n/a 0.0 n/a 3.3 3.3
Vitamin A, IU (IU) 372.4 744.8 1.98 3055.23 0.94 0.0 9.568 0.0 0.0 n/a 4184.917 4184.917
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 37.24 0.0 153.201 0.0 0.0 0.48 0.0 0.0 n/a 209.541 209.541
Beta Carotene (mcg) 223.44 446.88 0.99 1584.699 0.522 0.0 4.992 n/a 0.0 n/a 2261.523 2261.523
Vitamin E (mg) 0.22 0.45 0.02 1.54 0.01 0.0 0.02 n/a 7.75 n/a 10.01 10.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.192 n/a 0.0 n/a 0.192 0.192
Lutein + zeaxanthin (mcg) 3956.75 7913.5 3.96 49.766 1.67 0.0 6.56 n/a 0.0 n/a 11932.206 11932.206
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.06 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 n/a n/a 0.15 n/a 0.45 n/a 0.73 0.73
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 31.7 63.3 7.3 124.6 3.3 0.0 0.7 0.0 0.0 n/a 230.8 230.8
Thiamin (mg) 0.093 0.186 0.05 0.049 0.021 0.0 0.004 n/a 0.0 n/a 0.402 0.402
Riboflavin (mg) 0.261 0.521 0.03 0.088 0.011 0.0 0.008 n/a 0.0 n/a 0.919 0.919
Niacin (mg) 0.912 1.825 0.119 0.956 0.073 0.0 0.036 n/a 0.0 n/a 3.922 3.922
Pantothenic acid (mg) 0.298 0.596 0.119 0.312 0.063 0.0 n/a n/a 0.0 n/a 1.387 1.387
Vitamin B-6 (mg) 0.41 0.819 0.119 0.283 0.129 0.0 0.011 n/a 0.0 n/a 1.771 1.771
Folate (mcg) 53.998 107.996 18.81 44.887 0.313 0.0 0.32 n/a 0.0 n/a 226.324 226.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 17.7 25.0 6.0 5.5 2.4 0.0 0.4 n/a 0.2 n/a 57.1 57.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.037 0.01 0.01 0.007 0.0 n/a n/a 0.0 n/a 0.083 0.083
Threonine (g) 0.056 0.112 0.02 0.039 0.017 0.0 n/a n/a 0.0 n/a 0.243 0.243
Isoleucine (g) 0.074 0.149 0.01 0.02 0.023 0.0 n/a n/a 0.0 n/a 0.276 0.276
Leucine (g) 0.13 0.261 0.03 0.039 0.032 0.0 n/a n/a 0.0 n/a 0.492 0.492
Lysine (g) 0.13 0.261 0.04 0.039 0.028 0.0 n/a n/a 0.0 n/a 0.498 0.498
Methionine (g) 0.037 0.074 0.0 0.01 0.008 0.0 n/a n/a 0.0 n/a 0.13 0.13
Cystine (g) 0.019 0.037 0.0 0.02 0.007 0.0 n/a n/a 0.0 n/a 0.083 0.083
Phenylalanine (g) 0.074 0.149 0.03 0.049 0.019 0.0 n/a n/a 0.0 n/a 0.321 0.321
Tyrosine (g) 0.056 0.112 0.01 0.01 0.008 0.0 n/a n/a 0.0 n/a 0.196 0.196
Valine (g) 0.093 0.186 0.02 0.029 0.03 0.0 n/a n/a 0.0 n/a 0.359 0.359
Arginine (g) 0.093 0.186 0.099 0.039 0.066 0.0 n/a n/a 0.0 n/a 0.483 0.483
Histidine (g) 0.056 0.112 0.01 0.02 0.011 0.0 n/a n/a 0.0 n/a 0.208 0.208
Alanine (g) 0.112 0.223 0.02 0.029 0.014 0.0 n/a n/a 0.0 n/a 0.398 0.398
Aspartic acid (g) 0.279 0.521 0.089 0.273 0.051 0.0 n/a n/a 0.0 n/a 1.214 1.214
Glutamic acid (g) 0.242 0.484 0.257 0.205 0.085 0.0 n/a n/a 0.0 n/a 1.273 1.273
Glycine (g) 0.093 0.149 0.03 0.029 0.021 0.0 n/a n/a 0.0 n/a 0.322 0.322
Proline (g) 0.074 0.149 0.01 0.02 0.01 0.0 n/a n/a 0.0 n/a 0.263 0.263
Serine (g) 0.093 0.186 0.02 0.049 0.02 0.0 n/a n/a 0.0 n/a 0.368 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.149 0.04 0.029 0.009 0.0 0.031 0.0 7.457 n/a 7.79 7.79
Phytosterols (mg) n/a n/a 14.85 n/a n/a 0.0 2.944 n/a 119.34 n/a 137.134 137.134
Monounsaturated Fat (g) 0.019 0.074 0.01 0.0 0.001 0.0 0.032 n/a 39.398 n/a 39.535 39.535
Polyunsaturated (g) 0.149 0.335 0.02 0.068 0.026 0.0 0.036 n/a 5.681 n/a 6.315 6.315