Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag cellophane noodles - (3 3/4 ounce)
2 tsp chili puree with garlic
1 c. 98% fat-free no-salt-added canned
    chicken broth
1/2 lb snow peas strings removed,
    and sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
56.7g 		vinegar
1.88g 		soy sauce
1.33g 		sesame oil
0.28g 		cellophane noodles
0.0g 		canola oil
1.13g 		scallions
14.4g 		garlics
1.31g 		ginger
0.51g 		chicken broth
0.0g 		vodka
3.48g 		soy sauce
2.65g 		vinegar
3.75g 		sugar substitute
0.11g 		cilantro
0.85g 		bean sprouts
56.7g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 9.9 0.0 0.08 0.0 n/a 0.0 0.26 0.08 0.01 n/a 0.0 0.17 0.0 0.0 0.02 1.72 0.1 12.35 49.4
Total Fat (g) 4.68 0.0 0.0 0.28 n/a 1.13 0.03 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.03 6.26 25.04
Carbohydrates (g) 0.0 0.02 0.1 0.0 n/a 0.0 1.06 0.43 0.09 n/a 0.0 0.2 0.03 0.1 0.03 3.37 1.48 6.91 27.64
Ash (g) 0.49 n/a 0.2 0.0 n/a 0.0 0.12 0.02 0.0 n/a 0.0 0.41 n/a 0.0 0.01 0.25 0.04 1.55 6.2
Calories (kcal) 84.483 0.394 0.702 2.497 n/a 9.945 4.608 1.944 0.409 n/a 8.027 1.405 0.788 0.402 0.196 17.01 4.221 137.03 548.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 40.81 1.76 0.94 0.0 n/a 0.0 12.94 0.76 0.4 n/a 2.31 1.88 3.52 0.01 0.78 51.26 12.42 129.78 519.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 n/a 0.0 0.34 0.01 0.01 n/a 0.0 0.05 0.02 0.09 0.01 2.34 0.24 3.12 12.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.4 1.9 7.6
Calcium (mg) 7.371 0.131 0.252 0.0 n/a 0.0 10.368 2.362 0.082 n/a 0.0 0.504 0.263 0.0 0.57 7.371 4.643 33.915 135.66
Iron (mg) 0.71 0.0 0.03 0.0 n/a 0.0 0.21 0.02 0.0 n/a 0.0 0.05 0.01 0.0 0.02 0.52 0.08 1.65 6.6
Magnesium (mg) 10.773 0.094 0.57 0.0 n/a 0.0 2.88 0.326 0.22 n/a 0.0 1.14 0.188 0.0 0.221 11.907 0.844 29.162 116.648
Phosphorus (mg) 88.452 0.15 1.656 0.0 n/a 0.0 5.328 1.997 0.174 n/a 0.174 3.313 0.3 0.0 0.408 30.618 2.533 135.102 540.408
Potassium (mg) 132.111 1.369 2.875 0.0 n/a 0.0 39.744 5.233 2.123 n/a 0.035 5.751 2.738 0.004 4.429 84.483 14.351 295.245 1180.98
Sodium (mg) 53.298 0.094 74.69 0.0 n/a 0.0 2.304 0.222 0.066 n/a 0.035 149.381 0.188 0.0 0.391 3.402 0.281 284.351 1137.404
Zinc (mg) 1.09 0.0 0.01 0.0 n/a 0.0 0.06 0.02 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.23 0.02 1.44 5.76
Copper (mg) 0.051 0.0 0.001 0.0 n/a 0.0 0.012 0.004 0.001 n/a 0.0 0.003 0.0 0.0 0.002 0.091 0.01 0.175 0.7
Manganese (mg) 0.011 n/a 0.006 n/a n/a 0.0 0.023 0.022 0.001 n/a 0.0 0.011 n/a 0.0 0.004 0.108 0.001 0.187 0.748
Selenium (mcg) 10.7 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 11.4 45.6
Vitamin A, IU (IU) 2.835 n/a 0.0 0.0 n/a 0.0 143.568 0.117 0.0 n/a 0.0 0.0 n/a 0.0 57.358 11.907 7.035 222.82 891.28
Retinol (mcg) 1.134 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 n/a 0.0 7.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.865 0.567 0.281 12.047 48.188
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 86.112 0.065 0.0 n/a n/a 0.0 0.0 0.0 33.405 3.402 4.221 127.205 508.82
Vitamin E (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.08 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.06 0.03 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 163.728 0.209 0.0 n/a n/a 0.0 0.0 0.0 7.353 0.0 0.0 171.289 685.156
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.7 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 7.5 4.1 14.9 59.6
Thiamin (mg) 0.034 0.0 0.0 0.0 n/a 0.0 0.009 0.003 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.045 0.004 0.097 0.388
Riboflavin (mg) 0.074 0.0 0.002 0.0 n/a 0.0 0.012 0.001 0.0 n/a 0.0 0.005 0.0 0.0 0.001 0.068 0.003 0.166 0.664
Niacin (mg) 1.979 0.0 0.029 0.0 n/a 0.0 0.076 0.009 0.004 n/a 0.0 0.058 0.0 0.0 0.009 0.425 0.028 2.618 10.472
Pantothenic acid (mg) 0.391 n/a 0.004 0.0 n/a 0.0 0.012 0.008 0.001 n/a 0.0 0.008 n/a 0.0 0.005 0.215 0.031 0.675 2.7
Vitamin B-6 (mg) 0.198 0.0 0.002 0.0 n/a 0.0 0.009 0.016 0.001 n/a 0.0 0.004 0.0 0.0 0.001 0.051 0.006 0.288 1.152
Folate (mcg) 3.969 0.0 0.186 0.0 n/a 0.0 9.216 0.039 0.056 n/a 0.0 0.371 0.0 0.0 0.527 34.587 1.126 50.077 200.308
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) n/a 0.0 0.2 0.0 n/a 0.0 0.8 0.3 0.1 n/a n/a 0.5 0.0 0.0 0.1 8.2 0.7 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a 0.001 0.0 n/a n/a 0.003 0.001 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.023 0.0 0.144 0.576
Threonine (g) 0.437 n/a 0.003 0.0 n/a n/a 0.01 0.002 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.045 n/a 0.504 2.016
Isoleucine (g) 0.51 n/a 0.004 0.0 n/a n/a 0.012 0.003 0.0 n/a 0.0 0.008 n/a 0.0 n/a 0.074 n/a 0.611 2.444
Leucine (g) 0.782 n/a 0.007 0.0 n/a n/a 0.016 0.004 0.0 n/a 0.0 0.013 n/a 0.0 n/a 0.102 n/a 0.925 3.7
Lysine (g) 0.924 n/a 0.005 0.0 n/a n/a 0.013 0.004 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.096 0.001 1.053 4.212
Methionine (g) 0.284 n/a 0.001 0.0 n/a n/a 0.003 0.001 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.017 0.0 0.308 1.232
Cystine (g) 0.102 n/a 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.003 n/a 0.0 n/a 0.011 n/a 0.119 0.476
Phenylalanine (g) 0.391 n/a 0.004 0.0 n/a n/a 0.009 0.002 0.0 n/a 0.0 0.009 n/a 0.001 n/a 0.068 n/a 0.485 1.94
Tyrosine (g) 0.386 n/a 0.003 0.0 n/a n/a 0.007 0.001 0.0 n/a 0.0 0.006 n/a 0.0 n/a 0.028 n/a 0.431 1.724
Valine (g) 0.522 n/a 0.004 0.0 n/a n/a 0.012 0.004 0.0 n/a 0.0 0.008 n/a 0.0 n/a 0.074 n/a 0.623 2.492
Arginine (g) 0.68 n/a 0.006 0.0 n/a n/a 0.019 0.008 0.0 n/a 0.0 0.011 n/a 0.0 n/a 0.113 n/a 0.838 3.352
Histidine (g) 0.306 n/a 0.002 0.0 n/a n/a 0.004 0.001 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.04 n/a 0.358 1.432
Alanine (g) 0.607 n/a 0.004 0.0 n/a n/a 0.012 0.002 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.057 n/a 0.688 2.752
Aspartic acid (g) 0.953 n/a 0.009 0.0 n/a n/a 0.024 0.006 0.001 n/a 0.0 0.018 n/a 0.001 n/a 0.272 n/a 1.284 5.136
Glutamic acid (g) 1.599 n/a 0.02 0.0 n/a n/a 0.055 0.011 0.001 n/a 0.0 0.039 n/a 0.0 n/a 0.091 n/a 1.815 7.26
Glycine (g) 0.488 n/a 0.004 0.0 n/a n/a 0.013 0.003 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.034 n/a 0.549 2.196
Proline (g) 0.408 n/a 0.006 0.0 n/a n/a 0.017 0.001 0.0 n/a 0.0 0.012 n/a 0.0 n/a n/a n/a 0.445 1.78
Serine (g) 0.437 n/a 0.005 0.0 n/a n/a 0.012 0.002 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.017 n/a 0.482 1.928
Cholesterol (mg) 44.793 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.793 179.172
Trans Fat (g) 0.153 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.158 0.632
Saturated Fat (g) 1.276 0.0 0.0 0.04 n/a 0.083 0.004 0.001 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.028 0.003 1.437 5.748
Phytosterols (mg) n/a n/a n/a 2.444 n/a n/a n/a n/a 0.077 n/a n/a n/a n/a n/a 0.043 8.505 n/a 11.068 44.272
Monounsaturated Fat (g) 1.758 0.0 0.0 0.112 n/a 0.712 0.004 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.002 0.011 0.003 2.604 10.416
Polyunsaturated (g) 1.134 0.0 0.0 0.118 n/a 0.317 0.01 0.003 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.034 0.008 1.626 6.504