Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Tofu:
Firm or Extra firm Tofu - 1 14oz., pack, drained and patted dry and cut into 8 rectangular slices
For the Pear Slaw:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
48.0g 		korean
30.0g 		maple syrup
13.42g 		vinegar
5.0g 		onions
14.4g 		garlic
2.61g 		pear
160.2g 		vinegar
5.0g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.33 0.0 0.0 0.26 0.17 0.61 0.0 0.0 3.85 3.85
Total Fat (g) 0.04 0.14 0.03 0.0 0.03 0.01 0.19 0.0 13.6 14.04 14.04
Carbohydrates (g) 4.08 2.16 9.0 0.05 1.06 0.86 24.77 0.05 0.0 42.03 42.03
Ash (g) 7.27 n/a 0.08 n/a 0.12 0.04 0.53 n/a n/a 8.04 8.04
Calories (kcal) 25.44 10.2 35.026 1.05 4.608 3.889 92.916 1.05 120.224 294.403 294.403
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 7.55 n/a n/a n/a 1.25 n/a n/a 8.8 8.8
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a 4.42 n/a n/a 4.74 4.74
Fructose (g) n/a n/a 0.12 n/a n/a n/a 9.98 n/a n/a 10.1 10.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.12 26.99 4.31 4.69 12.94 1.53 134.1 4.69 0.0 223.37 223.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.32 7.99 0.02 0.34 0.03 15.7 0.02 0.0 25.22 25.22
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.4 0.1 5.0 0.0 0.0 6.2 6.2
Calcium (mg) 8.16 5.4 8.991 0.35 10.368 4.724 14.418 0.35 0.0 52.762 52.762
Iron (mg) 0.97 0.33 0.16 0.01 0.21 0.04 0.27 0.01 0.0 2.01 2.01
Magnesium (mg) 16.32 5.7 1.879 0.25 2.88 0.653 11.214 0.25 0.0 39.145 39.145
Phosphorus (mg) 52.8 6.3 0.268 0.4 5.328 3.993 17.622 0.4 0.0 87.112 87.112
Potassium (mg) 86.4 48.9 27.377 3.65 39.744 10.466 190.638 3.65 0.0 410.825 410.825
Sodium (mg) 1599.84 82.5 1.208 0.25 2.304 0.444 1.602 0.25 0.0 1688.398 1688.398
Zinc (mg) 0.18 0.13 0.56 0.0 0.06 0.03 0.16 0.0 0.0 1.11 1.11
Copper (mg) 0.058 0.021 0.009 0.001 0.012 0.008 0.128 0.001 0.0 0.237 0.237
Manganese (mg) 0.202 n/a 0.443 n/a 0.023 0.044 0.08 n/a n/a 0.791 0.791
Selenium (mcg) 0.4 0.9 0.1 0.0 0.1 0.4 0.2 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 143.568 0.235 36.846 n/a n/a 180.649 180.649
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.3 0.0 0.0 7.2 0.0 1.602 0.0 0.0 12.102 12.102
Beta Carotene (mcg) 0.0 36.9 0.0 0.0 86.112 0.131 20.826 0.0 0.0 143.969 143.969
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.08 0.0 0.19 0.0 0.19 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.5 0.0 0.0 163.728 0.418 72.09 0.0 0.0 279.736 279.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.6 0.0 0.0 2.7 0.8 6.7 0.0 0.0 20.8 20.8
Thiamin (mg) 0.024 0.006 0.001 0.0 0.009 0.005 0.016 0.0 0.0 0.061 0.061
Riboflavin (mg) 0.062 0.009 0.001 0.0 0.012 0.003 0.048 0.0 0.0 0.135 0.135
Niacin (mg) 1.613 0.162 0.004 0.0 0.076 0.018 0.256 0.0 0.0 2.13 2.13
Pantothenic acid (mg) 0.154 n/a 0.005 n/a 0.012 0.016 0.08 n/a n/a 0.266 0.266
Vitamin B-6 (mg) 0.082 0.036 0.0 0.0 0.009 0.032 0.048 0.0 0.0 0.207 0.207
Folate (mcg) 7.68 2.7 0.0 0.0 9.216 0.078 11.214 0.0 0.0 30.888 30.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.7 1.5 0.2 0.0 0.8 0.6 8.2 0.0 0.0 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a n/a 0.003 0.002 0.0 n/a n/a 0.038 0.038
Threonine (g) 0.101 n/a n/a n/a 0.01 0.004 0.016 n/a n/a 0.131 0.131
Isoleucine (g) 0.12 n/a n/a n/a 0.012 0.006 0.016 n/a n/a 0.153 0.153
Leucine (g) 0.197 n/a n/a n/a 0.016 0.008 0.032 n/a n/a 0.253 0.253
Lysine (g) 0.139 n/a n/a n/a 0.013 0.007 0.032 n/a n/a 0.191 0.191
Methionine (g) 0.038 n/a n/a n/a 0.003 0.002 0.0 n/a n/a 0.043 0.043
Cystine (g) 0.043 n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.045 0.045
Phenylalanine (g) 0.13 n/a n/a n/a 0.009 0.005 0.016 n/a n/a 0.159 0.159
Tyrosine (g) 0.091 n/a n/a n/a 0.007 0.002 0.0 n/a n/a 0.1 0.1
Valine (g) 0.125 n/a n/a n/a 0.012 0.008 0.032 n/a n/a 0.176 0.176
Arginine (g) 0.173 n/a n/a n/a 0.019 0.016 0.016 n/a n/a 0.224 0.224
Histidine (g) 0.062 n/a n/a n/a 0.004 0.003 0.0 n/a n/a 0.07 0.07
Alanine (g) 0.11 n/a n/a n/a 0.012 0.003 0.016 n/a n/a 0.141 0.141
Aspartic acid (g) 0.269 n/a n/a n/a 0.024 0.013 0.176 n/a n/a 0.482 0.482
Glutamic acid (g) 0.586 n/a n/a n/a 0.055 0.021 0.048 n/a n/a 0.71 0.71
Glycine (g) 0.11 n/a n/a n/a 0.013 0.005 0.016 n/a n/a 0.145 0.145
Proline (g) 0.182 n/a n/a n/a 0.017 0.003 0.032 n/a n/a 0.234 0.234
Serine (g) 0.144 n/a n/a n/a 0.012 0.005 0.032 n/a n/a 0.193 0.193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.045 0.005 0.0 0.004 0.002 0.016 0.0 1.931 2.009 2.009
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 12.816 n/a n/a 12.816 12.816
Monounsaturated Fat (g) 0.005 0.024 0.008 0.0 0.004 0.0 0.048 0.0 5.399 5.489 5.489
Polyunsaturated (g) 0.019 0.036 0.013 0.0 0.01 0.007 0.048 0.0 5.671 5.804 5.804