Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Finely minced
    Finely chopped (canned or possibly Fresh)
    x Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
33.75g 		garlic
1.31g 		bell pepper
30.55g 		tomato
41.41g 		juice
60.5g 		lentils
48.0g 		chilies
16.43g 		basil
0.04g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 0.3 0.36 0.38 12.38 0.33 0.0 n/a 14.22 56.88
Total Fat (g) 3.38 0.03 0.01 0.09 0.08 0.05 0.51 0.03 0.0 n/a 4.19 16.76
Carbohydrates (g) 0.0 3.15 0.43 1.84 1.62 2.75 28.84 1.55 0.0 n/a 40.19 160.76
Ash (g) 0.0 0.12 0.02 0.14 0.21 0.73 1.28 0.1 0.0 n/a 2.6 10.4
Calories (kcal) 29.835 13.5 1.944 9.469 7.453 11.495 169.44 6.57 0.008 n/a 249.714 998.856
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 0.0 n/a 0.71 n/a 0.0 n/a 1.04 4.16
Glucose (dextrose) (g) n/a 0.66 n/a 0.59 0.52 n/a 0.0 n/a 0.0 n/a 1.78 7.12
Fructose (g) n/a 0.44 n/a 0.69 0.57 n/a 0.13 n/a 0.0 n/a 1.82 7.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.14 n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 30.07 0.76 28.17 39.13 56.58 4.99 14.41 0.03 n/a 174.15 696.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.01 1.28 1.09 2.0 0.97 0.84 0.0 n/a 7.62 30.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.5 0.5 14.6 0.2 0.0 n/a 17.1 68.4
Calcium (mg) 0.034 7.763 2.362 2.138 4.141 6.655 26.88 2.957 0.062 n/a 52.991 211.964
Iron (mg) 0.02 0.07 0.02 0.13 0.11 0.25 3.62 0.2 0.0 n/a 4.43 17.72
Magnesium (mg) 0.0 3.375 0.326 3.665 4.555 6.655 58.56 4.106 0.023 n/a 81.265 325.06
Phosphorus (mg) 0.0 9.788 1.997 7.942 9.937 10.285 216.48 7.556 0.02 n/a 264.003 1056.012
Potassium (mg) 0.034 49.275 5.233 64.45 98.13 116.765 458.4 55.845 0.104 n/a 848.235 3392.94
Sodium (mg) 0.068 1.35 0.222 1.222 2.07 163.35 2.88 1.15 0.001 n/a 172.313 689.252
Zinc (mg) 0.0 0.06 0.02 0.08 0.07 0.12 2.29 0.05 0.0 n/a 2.68 10.72
Copper (mg) 0.0 0.014 0.004 0.006 0.025 0.121 0.25 0.028 0.0 n/a 0.447 1.788
Manganese (mg) 0.0 0.044 0.022 0.034 0.046 0.061 0.638 0.039 0.0 n/a 0.884 3.536
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.3 4.0 0.1 0.0 n/a 4.8 19.2
Vitamin A, IU (IU) 0.0 0.675 0.117 956.364 344.904 942.59 18.72 193.651 1.857 n/a 2458.878 9835.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.956 17.39 47.19 0.96 9.691 0.093 n/a 123.279 493.116
Beta Carotene (mcg) 0.0 0.338 0.065 496.051 185.908 502.15 11.04 110.212 1.106 n/a 1306.87 5227.48
Vitamin E (mg) 0.48 0.01 0.0 0.48 0.22 0.19 0.24 0.11 0.0 n/a 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1065.351 5844.3 0.0 0.0 0.0 n/a 6909.651 27638.604
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 15.578 50.928 48.4 0.0 119.081 1.989 n/a 237.535 950.14
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.04 0.05 0.0 2.03 n/a 0.0 n/a 2.15 8.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 39.0 5.3 16.8 2.1 39.8 0.0 n/a 105.9 423.6
Thiamin (mg) 0.0 0.017 0.003 0.015 0.017 0.024 0.418 0.015 0.0 n/a 0.508 2.032
Riboflavin (mg) 0.0 0.01 0.001 0.027 0.008 0.018 0.101 0.015 0.0 n/a 0.181 0.724
Niacin (mg) 0.0 0.041 0.009 0.299 0.244 0.442 1.253 0.156 0.0 n/a 2.444 9.776
Pantothenic acid (mg) 0.0 0.041 0.008 0.098 0.037 0.163 1.027 0.01 0.0 n/a 1.384 5.536
Vitamin B-6 (mg) 0.0 0.041 0.016 0.089 0.033 0.085 0.259 0.046 0.0 n/a 0.568 2.272
Folate (mcg) 0.0 6.413 0.039 14.051 6.211 12.705 229.92 3.778 0.024 n/a 273.14 1092.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.1 0.3 1.7 2.8 4.4 46.3 1.8 0.0 n/a 59.3 237.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.003 0.004 n/a n/a 0.005 0.0 n/a 0.016 0.064
Threonine (g) 0.0 0.007 0.002 0.012 0.012 n/a n/a 0.011 0.0 n/a 0.045 0.18
Isoleucine (g) 0.0 0.003 0.003 0.006 0.008 n/a n/a 0.011 0.0 n/a 0.032 0.128
Leucine (g) 0.0 0.01 0.004 0.012 0.012 n/a n/a 0.018 0.0 n/a 0.057 0.228
Lysine (g) 0.0 0.014 0.004 0.012 0.012 n/a n/a 0.015 0.0 n/a 0.056 0.224
Methionine (g) 0.0 0.0 0.001 0.003 0.004 n/a n/a 0.003 0.0 n/a 0.012 0.048
Cystine (g) 0.0 0.0 0.001 0.006 0.004 n/a n/a 0.007 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.0 0.01 0.002 0.015 0.029 n/a n/a 0.01 0.0 n/a 0.067 0.268
Tyrosine (g) 0.0 0.003 0.001 0.003 0.004 n/a n/a 0.007 0.0 n/a 0.018 0.072
Valine (g) 0.0 0.007 0.004 0.009 0.008 n/a n/a 0.013 0.0 n/a 0.041 0.164
Arginine (g) 0.0 0.034 0.008 0.012 0.008 n/a n/a 0.016 0.0 n/a 0.079 0.316
Histidine (g) 0.0 0.003 0.001 0.006 0.004 n/a n/a 0.007 0.0 n/a 0.022 0.088
Alanine (g) 0.0 0.007 0.002 0.009 0.012 n/a n/a 0.013 0.0 n/a 0.043 0.172
Aspartic acid (g) 0.0 0.03 0.006 0.086 0.058 n/a n/a 0.048 0.0 n/a 0.228 0.912
Glutamic acid (g) 0.0 0.088 0.011 0.064 0.178 n/a n/a 0.043 0.0 n/a 0.383 1.532
Glycine (g) 0.0 0.01 0.003 0.009 0.008 n/a n/a 0.011 0.0 n/a 0.042 0.168
Proline (g) 0.0 0.003 0.001 0.006 0.008 n/a n/a 0.015 0.0 n/a 0.034 0.136
Serine (g) 0.0 0.007 0.002 0.015 0.012 n/a n/a 0.013 0.0 n/a 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 0.009 0.012 0.006 0.077 0.003 0.0 n/a 0.588 2.352
Phytosterols (mg) 7.459 5.063 n/a n/a 2.898 n/a n/a n/a n/a n/a 15.42 61.68
Monounsaturated Fat (g) 2.462 0.003 0.0 0.0 0.012 0.006 0.091 0.002 0.0 n/a 2.577 10.308
Polyunsaturated (g) 0.355 0.007 0.003 0.021 0.033 0.024 0.25 0.018 0.0 n/a 0.712 2.848