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Correo Electrónico
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Ingredientes
- 1 tsp olive oil
- 1 large red onion, diced
- 4 cloves garlic, minced
- 5 teaspoons curry powder
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 bunch (1-pound) Swiss chard , tough stalks removed, coarsely chopped
- 2 cups dried red lentils
- 1 15oz can chickpeas, rinsed and drained
- 3/4 tsp salt
- 6 tbsp thick Greek yogurt , thinned with 2 tablespoons water
- 1 jalapeño chili, stemmed, seeded, and diced
- 1 lime, cut into wedges or slices
- The Directions
- Step 2: Add 4 cups broth and chard; increase heat and bring to a boil, stirring until chard is wilted. Stir in lentils and chickpeas.
- Step 3: Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally, until chickpeas are tender.
- Spicy Lentil and Swiss Chard Soup
- Nutritional Info Per Serving: 150 Calories, 1.5g Fat (0.2g Saturated), 503.6mg Sodium, 26.3g Carbs, 7.7g Fiber, 1g Sugar, 9.4g Protein
- Ingredients
- 1 tsp olive oil
- 1 large red onion, diced
- 4 cloves garlic, minced
- 5 teaspoons curry powder
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 bunch (1-pound) Swiss chard , tough stalks removed, coarsely chopped
- 2 cups dried red lentils
- 1 15oz can chickpeas, rinsed and drained
- 3/4 tsp salt
- 6 tbsp thick Greek yogurt , thinned with 2 tablespoons water
- 1 jalapeño chili, stemmed, seeded, and diced
- 1 lime, cut into wedges or slices
View Full Recipe at The Picky Eater: A Healthy…
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