Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce fresh water-packed mozzarella cheese liquid removed, and
    cut into 1/4"-thk slices
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		garlics
0.87g 		pepper
0.11g 		oregano
0.5g 		salt
0.25g 		capers
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.06 0.0 0.07 0.18 1.08
Total Fat (g) 13.5 0.0 0.0 0.05 0.0 0.02 13.58 81.48
Carbohydrates (g) 0.0 0.29 0.01 0.32 0.0 0.14 0.76 4.56
Ash (g) 0.0 0.01 0.0 0.04 0.25 0.23 0.53 3.18
Calories (kcal) 119.34 1.296 0.033 1.53 0.0 0.659 122.859 737.154
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 0.1 0.04 0.0 2.4 3.05 18.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.02 0.0 0.01 0.05 0.3
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.8
Calcium (mg) 0.135 1.575 0.007 7.88 0.06 1.147 10.804 64.824
Iron (mg) 0.08 0.01 0.0 0.22 0.0 0.05 0.36 2.16
Magnesium (mg) 0.0 0.218 0.013 1.35 0.003 0.946 2.529 15.174
Phosphorus (mg) 0.0 1.331 0.028 1.0 0.0 0.287 2.645 15.87
Potassium (mg) 0.135 3.489 0.225 8.345 0.02 1.147 13.36 80.16
Sodium (mg) 0.27 0.148 0.004 0.075 96.895 84.968 182.36 1094.16
Zinc (mg) 0.0 0.01 0.0 0.02 0.0 0.01 0.04 0.24
Copper (mg) 0.0 0.003 0.0 0.005 0.0 0.011 0.018 0.108
Manganese (mg) 0.0 0.015 0.0 0.023 0.0 0.002 0.041 0.246
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.078 3.338 34.515 0.0 3.956 41.887 251.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.167 1.725 0.0 0.201 2.093 12.558
Beta Carotene (mcg) 0.0 0.044 1.731 20.56 0.0 2.379 24.714 148.284
Vitamin E (mg) 1.94 0.0 0.0 0.09 0.0 0.03 2.06 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.054 4.31 0.0 0.0 4.504 27.024
Tocopherol, beta (mg) 0.01 n/a 0.0 0.05 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.1 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.3 0.1 0.3 0.0 0.1 0.8 4.8
Thiamin (mg) 0.0 0.002 0.0 0.002 0.0 0.001 0.004 0.024
Riboflavin (mg) 0.0 0.001 0.0 0.002 0.0 0.004 0.007 0.042
Niacin (mg) 0.0 0.006 0.001 0.031 0.0 0.019 0.057 0.342
Pantothenic acid (mg) 0.0 0.005 0.0 n/a 0.0 0.001 0.006 0.036
Vitamin B-6 (mg) 0.0 0.011 0.0 0.006 0.0 0.001 0.018 0.108
Folate (mcg) 0.0 0.026 0.049 1.37 0.0 0.659 2.104 12.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 0.2 0.0 0.2 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Threonine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Isoleucine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.002 0.012
Leucine (g) 0.0 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Lysine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.002 0.012
Methionine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Cystine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Phenylalanine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.002 0.012
Tyrosine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Valine (g) 0.0 0.003 0.0 n/a 0.0 n/a 0.003 0.018
Arginine (g) 0.0 0.005 0.0 n/a 0.0 n/a 0.006 0.036
Histidine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Alanine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Aspartic acid (g) 0.0 0.004 0.0 n/a 0.0 n/a 0.005 0.03
Glutamic acid (g) 0.0 0.007 0.0 n/a 0.0 n/a 0.007 0.042
Glycine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.002 0.012
Proline (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Serine (g) 0.0 0.002 0.0 n/a 0.0 n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.0 0.013 0.0 0.007 1.885 11.31
Phytosterols (mg) 29.835 n/a n/a 1.015 0.0 1.376 32.226 193.356
Monounsaturated Fat (g) 9.85 0.0 0.0 0.003 0.0 0.002 9.855 59.13
Polyunsaturated (g) 1.42 0.002 0.0 0.026 0.0 0.009 1.457 8.742