Receta Spicy Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 big box Velveeta cheese

1 jar med. salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	sausage 56.7g	velveeta cheese 0.0g	cream of mushroom soup 37.88g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	8.56	n/a	0.61	n/a	19.01	152.08
Total Fat (g)	9.68	15.04	n/a	2.23	n/a	26.95	215.6
Carbohydrates (g)	0.0	0.0	n/a	2.55	n/a	2.55	20.4
Ash (g)	0.49	1.28	n/a	0.73	n/a	2.5	20.0
Calories (kcal)	129.273	172.364	n/a	32.194	n/a	333.831	2670.648
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	37.31	31.88	n/a	31.76	n/a	100.95	807.6
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.55	n/a	0.55	4.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	3.969	5.103	n/a	4.545	n/a	13.617	108.936
Iron (mg)	0.96	0.63	n/a	0.42	n/a	2.01	16.08
Magnesium (mg)	9.639	7.938	n/a	1.515	n/a	19.092	152.736
Phosphorus (mg)	69.172	76.543	n/a	9.848	n/a	155.563	1244.504
Potassium (mg)	139.479	140.613	n/a	23.483	n/a	303.574	2428.592
Sodium (mg)	32.318	360.604	n/a	244.294	n/a	637.216	5097.728
Zinc (mg)	2.04	1.23	n/a	0.08	n/a	3.34	26.72
Copper (mg)	0.034	0.04	n/a	0.057	n/a	0.131	1.048
Manganese (mg)	0.011	0.006	n/a	0.03	n/a	0.047	0.376
Selenium (mcg)	6.9	0.0	n/a	0.9	n/a	7.8	62.4
Vitamin A, IU (IU)	0.0	42.524	n/a	10.984	n/a	53.508	428.064
Retinol (mcg)	0.0	6.237	n/a	3.03	n/a	9.267	74.136
Vitamin A, RAE (mcg_RAE)	0.0	7.371	n/a	3.03	n/a	10.401	83.208
Beta Carotene (mcg)	n/a	6.237	n/a	0.758	n/a	6.994	55.952
Vitamin E (mg)	n/a	0.11	n/a	0.31	n/a	0.41	3.28
Vitamin D (IU)	n/a	29.483	n/a	n/a	n/a	29.483	235.864
Lycopene (mcg)	n/a	6.237	n/a	0.0	n/a	6.237	49.896
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.379	n/a	0.379	3.032
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	n/a	0.0	n/a	0.4	3.2
Thiamin (mg)	0.034	0.159	n/a	0.015	n/a	0.208	1.664
Riboflavin (mg)	0.13	0.068	n/a	0.019	n/a	0.217	1.736
Niacin (mg)	2.387	2.665	n/a	0.159	n/a	5.211	41.688
Pantothenic acid (mg)	0.204	0.38	n/a	0.087	n/a	0.671	5.368
Vitamin B-6 (mg)	0.136	0.176	n/a	0.0	n/a	0.312	2.496
Folate (mcg)	3.969	0.567	n/a	0.758	n/a	5.293	42.344
Vitamin B-12 (mcg)	1.08	0.48	n/a	0.0	n/a	1.56	12.48
Choline (mg)	n/a	30.1	n/a	3.7	n/a	33.7	269.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.062	n/a	0.008	n/a	0.07	0.56
Threonine (g)	n/a	0.34	n/a	0.023	n/a	0.363	2.904
Isoleucine (g)	n/a	0.357	n/a	0.03	n/a	0.388	3.104
Leucine (g)	n/a	0.612	n/a	0.049	n/a	0.662	5.296
Lysine (g)	n/a	0.675	n/a	0.034	n/a	0.709	5.672
Methionine (g)	n/a	0.176	n/a	0.011	n/a	0.187	1.496
Cystine (g)	n/a	0.091	n/a	0.008	n/a	0.098	0.784
Phenylalanine (g)	n/a	0.306	n/a	0.027	n/a	0.333	2.664
Tyrosine (g)	n/a	0.232	n/a	0.023	n/a	0.255	2.04
Valine (g)	n/a	0.397	n/a	0.034	n/a	0.431	3.448
Arginine (g)	n/a	0.505	n/a	0.027	n/a	0.531	4.248
Histidine (g)	n/a	0.312	n/a	0.015	n/a	0.327	2.616
Alanine (g)	n/a	0.51	n/a	0.023	n/a	0.533	4.264
Aspartic acid (g)	n/a	0.743	n/a	0.042	n/a	0.784	6.272
Glutamic acid (g)	n/a	1.253	n/a	0.14	n/a	1.393	11.144
Glycine (g)	n/a	0.527	n/a	0.019	n/a	0.546	4.368
Proline (g)	n/a	0.391	n/a	0.053	n/a	0.444	3.552
Serine (g)	n/a	0.323	n/a	0.03	n/a	0.353	2.824
Cholesterol (mg)	39.122	40.823	n/a	0.0	n/a	79.945	639.56
Trans Fat (g)	n/a	0.119	n/a	n/a	n/a	0.119	0.952
Saturated Fat (g)	3.861	4.989	n/a	0.523	n/a	9.373	74.984
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.201	6.696	n/a	0.42	n/a	11.318	90.544
Polyunsaturated (g)	0.403	2.018	n/a	0.542	n/a	2.963	23.704