Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup carob chips
½ cup Vanilla Rice Milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		oatmeal
5.11g 		butter
9.46g 		eggs
5.5g 		rice flour
8.23g 		baking powder
0.38g 		sea salt
0.02g 		cloves
0.26g 		cinnamon
0.11g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.08 0.69 0.49 0.0 0.0 0.02 0.0 0.0 1.95 46.8
Total Fat (g) 0.33 7.67 0.55 0.12 0.0 0.0 0.05 0.0 0.19 8.91 213.84
Carbohydrates (g) 3.46 0.01 0.04 6.59 0.0 0.0 0.16 0.09 0.0 10.35 248.4
Ash (g) 0.09 0.0 0.05 0.05 0.14 0.02 0.02 0.0 0.0 0.37 8.88
Calories (kcal) 19.381 67.816 7.865 30.119 0.0 0.0 0.848 0.268 1.658 127.954 3070.896
Starch (g) 2.96 n/a n/a n/a n/a n/a n/a n/a n/a 2.96 71.04
Sucrose (g) 0.05 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.06 1.44
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.48
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.24
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.24
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 1.7 4.17 0.98 0.0 0.0 0.02 0.01 0.0 7.43 178.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.04 0.01 0.0 0.0 0.01 0.0 0.0 0.12 2.88
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.9 21.6
Calcium (mg) 2.659 2.27 2.915 0.823 0.0 0.004 1.696 1.086 0.0 11.452 274.848
Iron (mg) 0.22 0.0 0.1 0.03 0.0 0.0 0.02 0.01 0.0 0.38 9.12
Magnesium (mg) 7.057 0.189 0.66 2.88 0.0 0.0 0.693 0.065 0.0 11.545 277.08
Phosphorus (mg) 20.966 2.27 10.505 8.065 0.0 0.0 0.276 0.069 0.0 42.151 1011.624
Potassium (mg) 18.512 2.27 7.37 6.254 0.0 0.001 2.893 0.467 0.0 37.767 906.408
Sodium (mg) 0.307 1.04 7.7 0.0 104.88 6.46 0.638 0.011 0.0 121.036 2904.864
Zinc (mg) 0.19 0.01 0.06 0.07 0.0 0.0 0.0 0.0 0.0 0.33 7.92
Copper (mg) 0.02 0.002 0.006 0.011 0.0 0.0 0.001 0.0 n/a 0.039 0.936
Manganese (mg) 0.186 0.0 0.002 0.099 0.0 0.0 0.079 0.019 n/a 0.384 9.216
Selenium (mcg) 1.5 0.1 1.7 1.2 0.0 0.0 0.0 0.0 0.0 4.6 110.4
Vitamin A, IU (IU) 0.0 236.364 26.785 0.0 0.0 0.0 1.391 0.32 0.0 264.86 6356.64
Retinol (mcg) 0.0 63.465 7.645 0.0 0.0 0.0 0.0 0.0 0.0 71.11 1706.64
Vitamin A, RAE (mcg_RAE) 0.0 64.695 7.7 0.0 0.0 0.0 0.071 0.016 0.0 72.482 1739.568
Beta Carotene (mcg) 0.0 14.944 0.55 0.0 0.0 0.0 0.221 0.121 0.0 15.836 380.064
Vitamin E (mg) 0.02 0.22 0.05 0.01 0.0 0.0 0.02 0.0 0.0 0.33 7.92
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a 1.925 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.384
Lutein + zeaxanthin (mcg) 9.205 0.0 18.205 0.0 0.0 0.0 0.0 0.241 0.0 27.65 663.6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.03 n/a n/a n/a n/a 0.01 n/a 0.04 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 4.8
Thiamin (mg) 0.024 0.001 0.004 0.012 0.0 0.0 0.0 0.0 0.0 0.04 0.96
Riboflavin (mg) 0.008 0.003 0.026 0.002 0.0 0.0 0.001 0.0 0.0 0.04 0.96
Niacin (mg) 0.058 0.004 0.004 0.213 0.0 0.0 0.004 0.001 0.0 0.284 6.816
Pantothenic acid (mg) 0.057 0.01 0.079 0.067 0.0 0.0 n/a 0.0 0.0 0.215 5.16
Vitamin B-6 (mg) 0.005 0.0 0.008 0.036 0.0 0.0 0.002 0.0 0.0 0.051 1.224
Folate (mcg) 1.636 0.284 2.585 0.329 0.0 0.0 0.244 0.007 0.0 5.085 122.04
Vitamin B-12 (mcg) 0.0 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.09 2.16
Choline (mg) 2.1 1.8 13.8 0.5 0.0 0.0 0.1 0.0 n/a 18.2 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.009 0.006 n/a 0.0 n/a 0.0 0.0 0.025 0.6
Threonine (g) 0.019 0.004 0.031 0.017 n/a 0.0 n/a 0.0 0.0 0.071 1.704
Isoleucine (g) 0.026 0.005 0.037 0.02 n/a 0.0 n/a 0.0 0.0 0.087 2.088
Leucine (g) 0.05 0.008 0.06 0.04 n/a 0.0 n/a 0.0 0.0 0.158 3.792
Lysine (g) 0.033 0.007 0.05 0.017 n/a 0.0 n/a 0.0 0.0 0.107 2.568
Methionine (g) 0.011 0.002 0.021 0.012 n/a 0.0 n/a 0.0 0.0 0.045 1.08
Cystine (g) 0.024 0.001 0.015 0.009 n/a 0.0 n/a 0.0 0.0 0.048 1.152
Phenylalanine (g) 0.034 0.004 0.037 0.026 n/a 0.0 n/a 0.0 0.0 0.102 2.448
Tyrosine (g) 0.02 0.004 0.028 0.026 n/a 0.0 n/a 0.0 0.0 0.077 1.848
Valine (g) 0.035 0.006 0.047 0.029 n/a 0.0 n/a 0.0 0.0 0.117 2.808
Arginine (g) 0.043 0.003 0.045 0.043 n/a 0.0 n/a 0.0 0.0 0.134 3.216
Histidine (g) 0.014 0.002 0.017 0.012 n/a 0.0 n/a 0.0 0.0 0.046 1.104
Alanine (g) 0.029 0.003 0.041 0.027 n/a 0.0 n/a 0.0 0.0 0.1 2.4
Aspartic acid (g) 0.062 0.006 0.073 0.045 n/a 0.0 n/a 0.0 0.0 0.187 4.488
Glutamic acid (g) 0.145 0.017 0.092 0.091 n/a 0.0 n/a 0.0 0.0 0.345 8.28
Glycine (g) 0.033 0.002 0.024 0.022 n/a 0.0 n/a 0.0 0.0 0.081 1.944
Proline (g) 0.023 0.008 0.028 0.023 n/a 0.0 n/a 0.0 0.0 0.082 1.968
Serine (g) 0.036 0.005 0.053 0.026 n/a 0.0 n/a 0.0 0.0 0.12 2.88
Cholesterol (mg) 0.0 20.335 23.265 0.0 0.0 0.0 0.0 0.0 0.0 43.6 1046.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.057 4.859 0.171 0.032 0.0 0.0 0.014 0.0 0.169 5.302 127.248
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.672 0.028 0.0 0.7 16.8
Monounsaturated Fat (g) 0.101 1.988 0.21 0.036 0.0 0.0 0.004 0.0 0.009 2.348 56.352
Polyunsaturated (g) 0.118 0.288 0.075 0.031 0.0 0.0 0.019 0.0 0.0 0.53 12.72