Receta Spicy Parmesan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parmesan cheese 6.25g	seasoning 1.23g	mozzarella cheese 14.13g	salsa 44.36g	Total Per Serving	Total for Recipe
Protein (g)	2.4	0.19	3.67	0.67	6.92	27.68
Total Fat (g)	1.79	0.33	2.83	0.09	5.03	20.12
Carbohydrates (g)	0.25	0.0	0.54	3.11	3.9	15.6
Ash (g)	0.5	0.03	n/a	0.71	1.24	4.96
Calories (kcal)	26.938	3.747	42.658	15.97	89.311	357.244
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.3	0.69	6.56	39.79	48.35	193.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.0	0.08	n/a	0.14	0.56
Galactose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.6	2.4
Calcium (mg)	69.313	0.111	103.254	5.323	178.0	712.0
Iron (mg)	0.06	0.01	0.04	0.99	1.1	4.4
Magnesium (mg)	2.375	0.173	3.673	7.098	13.318	53.272
Phosphorus (mg)	45.563	1.664	74.015	13.308	134.549	538.196
Potassium (mg)	7.813	3.057	13.419	119.772	144.06	576.24
Sodium (mg)	95.563	7.839	74.58	190.748	368.729	1474.916
Zinc (mg)	0.24	0.03	0.44	0.08	0.79	3.16
Copper (mg)	0.015	0.001	0.004	0.044	0.064	0.256
Manganese (mg)	0.006	0.0	n/a	n/a	0.006	0.024
Selenium (mcg)	1.1	0.0	2.3	0.2	3.6	14.4
Vitamin A, IU (IU)	27.625	0.924	n/a	243.98	272.529	1090.116
Retinol (mcg)	7.313	0.136	22.035	0.0	29.483	117.932
Vitamin A, RAE (mcg_RAE)	7.5	0.16	22.6	12.421	42.681	170.724
Beta Carotene (mcg)	1.938	0.136	7.204	n/a	9.277	37.108
Vitamin E (mg)	0.02	0.0	0.05	n/a	0.07	0.28
Vitamin D (IU)	n/a	0.641	n/a	n/a	0.641	2.564
Lycopene (mcg)	0.0	0.136	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	1.8	7.2
Thiamin (mg)	0.002	0.003	0.014	0.022	0.042	0.168
Riboflavin (mg)	0.031	0.001	0.047	0.013	0.092	0.368
Niacin (mg)	0.007	0.058	0.017	0.479	0.561	2.244
Pantothenic acid (mg)	0.021	0.008	n/a	n/a	0.029	0.116
Vitamin B-6 (mg)	0.003	0.004	0.011	0.067	0.085	0.34
Folate (mcg)	0.625	0.012	1.413	8.428	10.478	41.912
Vitamin B-12 (mcg)	0.14	0.01	0.33	0.0	0.48	1.92
Choline (mg)	1.0	0.7	2.0	n/a	3.6	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.001	n/a	n/a	0.034	0.136
Threonine (g)	0.091	0.007	n/a	n/a	0.099	0.396
Isoleucine (g)	0.123	0.008	n/a	n/a	0.131	0.524
Leucine (g)	0.233	0.013	n/a	n/a	0.246	0.984
Lysine (g)	0.186	0.015	n/a	n/a	0.201	0.804
Methionine (g)	0.064	0.004	n/a	n/a	0.068	0.272
Cystine (g)	0.008	0.002	n/a	n/a	0.009	0.036
Phenylalanine (g)	0.13	0.007	n/a	n/a	0.137	0.548
Tyrosine (g)	0.146	0.005	n/a	n/a	0.151	0.604
Valine (g)	0.158	0.009	n/a	n/a	0.166	0.664
Arginine (g)	0.098	0.011	n/a	n/a	0.109	0.436
Histidine (g)	0.068	0.007	n/a	n/a	0.075	0.3
Alanine (g)	0.073	0.011	n/a	n/a	0.084	0.336
Aspartic acid (g)	0.167	0.016	n/a	n/a	0.183	0.732
Glutamic acid (g)	0.544	0.027	n/a	n/a	0.571	2.284
Glycine (g)	0.048	0.011	n/a	n/a	0.059	0.236
Proline (g)	0.289	0.009	n/a	n/a	0.297	1.188
Serine (g)	0.143	0.007	n/a	n/a	0.15	0.6
Cholesterol (mg)	5.5	0.887	7.628	0.0	14.015	56.06
Trans Fat (g)	n/a	0.003	n/a	n/a	0.003	0.012
Saturated Fat (g)	1.081	0.108	1.537	0.013	2.74	10.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.524	0.146	0.685	0.009	1.363	5.452
Polyunsaturated (g)	0.073	0.044	0.072	0.049	0.238	0.952