Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-lean (at least 90%) ground beef
1 can (14.5 oz) fire roasted diced tomatoes with garlic, undrained
Additional shredded Parmesan cheese, if desired
Total Fat: 12g (Saturated Fat 5g, Trans Fat 1/2g);
(Dietary Fiber 10g, Sugars 9g);
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fiber one
45.0g 		parmesan cheese
20.0g 		seasoning
3.7g 		garlic
0.7g 		tomatoes sauce
490.0g 		tomatoes
428.82g 		pepper
0.26g 		angel hair
170.1g 		parmesan cheese
0.0g 		parsley
5.42g 		Total Per Serving Total for Recipe
Protein (g) 3.0 7.57 0.56 0.12 6.47 7.03 0.03 22.18 n/a 0.16 47.12 47.12
Total Fat (g) 1.5 5.47 0.98 0.01 0.88 1.2 0.01 2.57 n/a 0.04 12.66 12.66
Carbohydrates (g) 37.5 0.68 0.0 0.51 26.36 31.26 0.17 127.01 n/a 0.34 223.84 223.84
Ash (g) n/a 1.28 0.08 0.02 9.8 5.79 0.01 1.5 n/a 0.12 18.6 18.6
Calories (kcal) 90.0 83.0 11.248 2.324 117.6 137.222 0.663 631.071 n/a 1.949 1075.078 1075.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a 106.23 n/a n/a 106.23 106.23
Sucrose (g) n/a n/a n/a n/a 1.27 n/a n/a 0.82 n/a n/a 2.09 2.09
Glucose (dextrose) (g) n/a n/a n/a n/a 11.42 n/a n/a 0.2 n/a n/a 11.62 11.62
Fructose (g) n/a n/a n/a n/a 8.13 n/a n/a 0.19 n/a n/a 8.32 8.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.33 n/a n/a 3.33 3.33
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.44 5.0 2.08 0.05 446.49 383.54 0.03 16.84 n/a 4.75 860.2 860.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.17 20.83 n/a 0.0 4.54 n/a 0.05 25.58 25.58
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 0.0 0.0 0.1 7.4 8.1 0.1 5.4 n/a 0.2 42.5 42.5
Calcium (mg) 149.85 250.6 0.333 0.56 63.7 145.799 1.136 35.721 n/a 7.473 655.172 655.172
Iron (mg) 6.75 0.17 0.04 0.02 5.0 5.57 0.08 5.61 n/a 0.34 23.58 23.58
Magnesium (mg) 59.85 10.2 0.518 0.406 78.4 85.764 0.504 90.153 n/a 2.708 328.503 328.503
Phosphorus (mg) 225.0 147.0 4.995 2.919 127.4 137.222 0.45 321.489 n/a 3.141 969.616 969.616
Potassium (mg) 270.0 19.4 9.176 7.707 1621.9 1256.443 3.273 379.323 n/a 29.999 3597.221 3597.221
Sodium (mg) 157.5 339.2 23.532 0.182 2567.6 566.042 0.114 10.206 n/a 3.032 3667.409 3667.409
Zinc (mg) 5.63 0.64 0.08 0.02 0.98 1.16 0.0 2.4 n/a 0.06 10.96 10.96
Copper (mg) 0.14 0.008 0.003 0.001 0.588 0.772 0.003 0.493 n/a 0.008 2.015 2.015
Manganese (mg) n/a 0.004 0.0 0.004 0.539 0.772 0.015 1.565 n/a 0.009 2.907 2.907
Selenium (mcg) 4.1 4.8 0.0 0.3 1.0 2.6 0.0 107.5 n/a 0.0 120.2 120.2
Vitamin A, IU (IU) n/a 127.8 2.775 0.0 2121.7 2997.452 0.777 0.0 n/a 456.16 5706.664 5706.664
Retinol (mcg) 0.0 21.6 0.407 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.007 22.007
Vitamin A, RAE (mcg_RAE) 0.9 24.4 0.481 0.0 107.8 150.087 0.039 0.0 n/a 22.797 306.504 306.504
Beta Carotene (mcg) 8.55 n/a 0.407 0.0 1269.1 n/a 0.406 0.0 n/a 273.674 1552.137 1552.137
Vitamin E (mg) 0.41 n/a 0.01 0.0 6.96 n/a 0.0 0.19 n/a 0.04 7.61 7.61
Vitamin D (IU) n/a n/a 1.924 n/a n/a n/a n/a n/a n/a n/a 1.924 1.924
Lycopene (mcg) 0.0 n/a 0.407 0.0 68497.1 n/a 0.016 0.0 n/a 0.0 68497.523 68497.523
Lutein + zeaxanthin (mcg) 351.9 n/a 0.0 0.0 112.7 n/a 0.533 30.618 n/a 301.128 796.879 796.879
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.49 n/a 0.01 1.5 n/a 0.03 2.03 2.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.0 0.1 34.3 39.5 0.1 0.0 n/a 7.2 90.2 90.2
Thiamin (mg) 0.563 0.008 0.01 0.003 0.098 0.343 0.0 1.514 n/a 0.005 2.544 2.544
Riboflavin (mg) 0.639 0.07 0.004 0.001 0.343 0.214 0.001 0.68 n/a 0.005 1.958 1.958
Niacin (mg) 7.502 0.058 0.174 0.005 4.802 5.232 0.003 12.213 n/a 0.071 30.059 30.059
Pantothenic acid (mg) n/a 0.106 0.025 n/a 1.519 1.201 n/a 0.731 n/a 0.022 3.604 3.604
Vitamin B-6 (mg) 0.752 0.022 0.011 0.021 0.49 0.643 0.001 0.238 n/a 0.005 2.183 2.183
Folate (mcg) 149.85 1.6 0.037 0.014 53.9 55.747 0.026 403.137 n/a 8.231 672.541 672.541
Vitamin B-12 (mcg) 2.25 0.28 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.56 2.56
Choline (mg) 10.8 n/a 2.0 0.5 48.5 n/a 0.0 25.7 n/a 0.7 88.2 88.2
Folic acid (mcg) 141.3 0.0 0.0 0.0 0.0 0.0 0.0 372.519 n/a 0.0 513.819 513.819
Tryptophan (g) n/a 0.112 0.004 0.002 0.049 0.043 n/a 0.323 n/a 0.003 0.535 0.535
Threonine (g) n/a 0.306 0.022 0.003 0.196 0.172 n/a 0.782 n/a 0.006 1.488 1.488
Isoleucine (g) n/a 0.44 0.023 0.005 0.147 0.172 n/a 0.868 n/a 0.006 1.66 1.66
Leucine (g) n/a 0.802 0.04 0.007 0.196 0.257 n/a 1.684 n/a 0.011 2.997 2.997
Lysine (g) n/a 0.768 0.044 0.004 0.196 0.257 n/a 0.51 n/a 0.01 1.789 1.789
Methionine (g) n/a 0.222 0.011 0.002 0.049 0.043 n/a 0.255 n/a 0.002 0.585 0.585
Cystine (g) n/a 0.054 0.006 0.001 0.049 0.086 n/a 0.442 n/a 0.001 0.639 0.639
Phenylalanine (g) n/a 0.446 0.02 0.003 0.49 0.172 n/a 1.14 n/a 0.008 2.279 2.279
Tyrosine (g) n/a 0.464 0.015 0.002 0.098 0.129 n/a 0.408 n/a 0.004 1.12 1.12
Valine (g) n/a 0.57 0.026 0.005 0.147 0.172 n/a 1.004 n/a 0.009 1.932 1.932
Arginine (g) n/a 0.306 0.033 0.012 0.147 0.172 n/a 0.799 n/a 0.006 1.475 1.475
Histidine (g) n/a 0.322 0.02 0.002 0.098 0.086 n/a 0.51 n/a 0.003 1.042 1.042
Alanine (g) n/a 0.244 0.033 0.002 0.196 0.214 n/a 0.748 n/a 0.011 1.449 1.449
Aspartic acid (g) n/a 0.52 0.048 0.009 0.98 0.943 n/a 1.055 n/a 0.016 3.571 3.571
Glutamic acid (g) n/a 1.908 0.082 0.015 3.185 2.444 n/a 7.825 n/a 0.014 15.472 15.472
Glycine (g) n/a 0.144 0.034 0.004 0.147 0.172 n/a 0.748 n/a 0.008 1.257 1.257
Proline (g) n/a 0.972 0.026 0.002 0.098 0.129 n/a 2.671 n/a 0.011 3.908 3.908
Serine (g) n/a 0.48 0.021 0.004 0.196 0.172 n/a 1.055 n/a 0.008 1.934 1.934
Cholesterol (mg) 0.0 14.4 2.664 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.064 17.064
Trans Fat (g) n/a n/a 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.008
Saturated Fat (g) 0.171 3.474 0.326 0.001 0.147 0.172 0.003 0.476 n/a 0.007 4.776 4.776
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a 0.239 n/a n/a 0.271 0.566 0.566
Monounsaturated Fat (g) 0.198 1.746 0.437 0.0 0.147 0.172 0.003 0.289 n/a 0.016 3.008 3.008
Polyunsaturated (g) 0.617 0.132 0.132 0.003 0.343 0.472 0.003 0.953 n/a 0.006 2.66 2.66