Emprimir
Correo Electrónico
 |
Ingredientes
- 3/4 cup Fiber One® original bran cereal
- 1 lb extra-lean (at least 90%) ground beef
- 1/4 cup shredded Parmesan cheese (1 oz)
- 3/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1 can (16 oz) tomato sauce
- 1 can (14.5 oz) fire roasted diced tomatoes with garlic, undrained
- 1 can (14.5oz) crushed tomatoes
- 1/8 teaspoon ground red pepper (cayenne)
- 6 oz uncooked whole wheat angel hair (capellini) pasta
- Additional shredded Parmesan cheese, if desired
- 1 to 2 tablespoons chopped fresh parsley, if desired
- 1 Serving: 4 Meatballs & About 3/4 cup pasta:
- Total Fat: 12g (Saturated Fat 5g, Trans Fat 1/2g);
- (Dietary Fiber 10g, Sugars 9g);
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1163g | |
| Calories 1075 | |
| Calories from Fat 110 | 10% |
| Total Fat 12.66g | 16% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.01g | |
| Cholesterol 17mg | 6% |
| Sodium 3667mg | 153% |
| Potassium 3597mg | 103% |
| Total Carbs 223.84g | 60% |
| Dietary Fiber 42.5g | 142% |
| Sugars 25.58g | 17% |
| Protein 47.12g | 75% |
%3C/p%3E%3Cp%3ESpicy%20Parmesan%20Meatballs%3C/p%3E%3Cp%3Ewith%20Angel%20Hair%20Pasta%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20cereal%20in%20resealable%20food-storage%20plastic%20bag;%20seal%20bag%20and%20finely%20crush%20with%20rolling%20pin%20or%20meat%20mallet%20(or%20finely%20crush%20in%20food%20processor).%3C/p%3E%3Cp%3EIn%20large%20bowl,%20mix%20cereal,%20ground%20beef,%201/4%20cup%20cheese,%20the%20Italian%20seasoning,%20garlic%20powder%20and%201/4%20cup%20of%20the%20tomato%20sauce%20until%20well%20blended.%20Shape%20into%2016%20(1%201/2-inch)%20meatballs.%3C/p%3E%3Cp%3ESpray%2012-inch%20skillet%20with%20cooking%20spray.%20Cook%20meatballs%20in%20skillet%20over%20medium%20heat%208%20to%2010%20minutes,%20turning%20occasionally,%20until%20browned.%20Drain%20if%20necessary.%20Add%20remaining%20tomato%20sauce,%20tomatoes%20and%20red%20pepper%20to%20skillet;%20turn%20meatballs%20to%20coat.%3C/p%3E%3Cp%3ECover;%20cook%20over%20medium-low%20heat%2015%20to%2020%20minutes,%20stirring%20sauce%20and%20turning%20meatballs%20occasionally,%20until%20meatballs%20are%20thoroughly%20cooked%20and%20no%20longer%20pink%20in%20center.%3C/p%3E%3Cp%3EMeanwhile,%20cook%20and%20drain%20pasta%20as%20directed%20on%20package.%20Serve%20meatballs%20over%20pasta.%20Top%20each%20serving%20with%20additional%20Parmesan%20cheese%20and%20parsley.%3C/p%3E%3Cp%3ENutritional%20Information%3C/p%3E%3Cp%3E1%20Serving:%204%20Meatballs%20&%20About%203/4%20cup%20pasta:%3C/p%3E%3Cp%3ECalories:%20460%20(Calories%20from%20Fat%20110);%3C/p%3E%3Cp%3ETotal%20Fat:%2012g%20(Saturated%20Fat%205g,%20Trans%20Fat%201/2g);%3C/p%3E%3Cp%3ETotal%20Carbohydrate:%2054g%3C/p%3E%3Cp%3E(Dietary%20Fiber%2010g,%20Sugars%209g);%3C/p%3E%3Cp%3EProtein:%2033g%3C/p%3E){kind=link}