Receta SPICY PLUM KETCHUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 red chilis
grated zest of 2 oranges
1 tsp ground nutmeg mace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
940.0g 		onions
210.0g 		garlic
5.22g 		ginger
74.4g 		wine
124.27g 		wine vinegar
14.9g 		chilis
0.0g 		sugar
150.0g 		cinnamon
2.6g 		clove
0.53g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.58 1.68 0.33 1.35 0.09 0.01 n/a 0.18 0.1 0.03 0.0 10.35 10.35
Total Fat (g) 2.63 0.17 0.03 0.56 0.0 0.0 n/a 0.0 0.03 0.11 0.0 3.52 3.52
Carbohydrates (g) 107.35 15.86 1.73 13.22 3.24 0.04 n/a 147.14 2.1 0.32 0.0 290.99 290.99
Ash (g) 3.48 0.71 0.08 0.57 0.35 0.03 n/a 0.68 0.09 0.03 1.5 7.51 7.51
Calories (kcal) 432.4 67.2 7.778 59.52 105.63 2.831 n/a 570.0 6.422 1.712 0.0 1253.492 1253.492
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 14.76 1.51 n/a n/a n/a n/a n/a 141.84 0.0 0.0 n/a 158.11 158.11
Glucose (dextrose) (g) 47.66 4.75 n/a n/a n/a n/a n/a 2.03 0.03 0.01 n/a 54.46 54.46
Fructose (g) 28.86 4.24 n/a n/a n/a n/a n/a 1.67 0.03 0.01 n/a 34.8 34.8
Lactose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.04
Maltose (g) 0.75 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.75 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 13.2 n/a n/a 0.0 0.0 0.0 0.0 13.2 13.2
Water (g) 819.96 191.6 3.06 58.69 107.48 14.08 n/a 2.01 0.28 0.04 0.0 1197.2 1197.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 93.25 10.54 0.05 1.26 0.77 0.0 n/a 145.53 0.06 0.01 0.0 251.48 251.48
Galactose (g) 1.32 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.32 1.32
Dietary Fiber (g) 13.2 1.9 0.1 1.5 0.0 0.0 n/a 0.0 1.4 0.2 0.0 18.2 18.2
Calcium (mg) 56.4 42.0 9.448 11.904 9.942 0.894 n/a 124.5 26.052 3.424 0.36 284.924 284.924
Iron (mg) 1.6 0.55 0.09 0.45 0.57 0.07 n/a 1.07 0.22 0.05 0.0 4.65 4.65
Magnesium (mg) 65.8 18.9 1.305 31.992 14.912 0.596 n/a 13.5 1.56 1.399 0.015 149.98 149.98
Phosphorus (mg) 150.4 56.7 7.987 25.296 28.582 1.192 n/a 6.0 1.664 0.557 0.0 278.377 278.377
Potassium (mg) 1475.8 249.9 20.932 308.76 157.823 5.811 n/a 199.5 11.206 5.841 0.12 2435.693 2435.693
Sodium (mg) 0.0 16.8 0.887 9.672 4.971 1.192 n/a 42.0 0.26 1.288 581.37 658.44 658.44
Zinc (mg) 0.94 0.27 0.06 0.25 0.17 0.0 n/a 0.05 0.05 0.01 0.0 1.8 1.8
Copper (mg) 0.564 0.126 0.016 0.171 0.012 0.001 n/a 0.075 0.009 0.002 0.0 0.977 0.977
Manganese (mg) 0.47 0.168 0.087 0.171 0.162 0.007 n/a 0.09 0.454 0.159 0.002 1.77 1.77
Selenium (mcg) 0.0 1.1 0.7 0.5 0.2 n/a n/a 1.8 0.1 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 3243.0 2.1 0.47 0.0 2.485 0.0 n/a 0.0 7.67 2.809 0.0 3258.534 3258.534
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 159.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.39 0.143 0.0 160.333 160.333
Beta Carotene (mcg) 1786.0 2.1 0.261 0.0 1.243 n/a n/a 0.0 2.912 0.445 0.0 1792.961 1792.961
Vitamin E (mg) 2.44 0.04 0.0 0.19 0.0 n/a n/a 0.0 0.06 0.05 0.0 2.79 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 686.2 12.6 0.835 0.0 7.456 n/a n/a 0.0 5.772 0.0 0.0 712.863 712.863
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.75 0.0 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 89.3 10.1 1.6 3.7 0.0 0.1 n/a 0.0 0.1 0.4 0.0 105.3 105.3
Thiamin (mg) 0.282 0.084 0.01 0.022 0.012 n/a n/a 0.0 0.001 0.001 0.0 0.412 0.412
Riboflavin (mg) 0.282 0.042 0.006 0.022 0.037 n/a n/a 0.0 0.001 0.001 0.0 0.392 0.392
Niacin (mg) 3.948 0.273 0.037 0.558 0.273 n/a n/a 0.165 0.035 0.008 0.0 5.296 5.296
Pantothenic acid (mg) 1.316 0.21 0.031 0.149 0.037 n/a n/a 0.195 0.009 n/a 0.0 1.948 1.948
Vitamin B-6 (mg) 0.282 0.273 0.065 0.119 0.075 n/a n/a 0.06 0.004 0.003 0.0 0.881 0.881
Folate (mcg) 47.0 48.3 0.157 8.184 1.243 n/a n/a 1.5 0.156 0.493 0.0 107.032 107.032
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.9 11.6 1.2 21.4 7.1 n/a n/a 3.5 0.3 0.2 0.0 63.1 63.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.021 0.004 0.007 n/a n/a n/a n/a 0.001 n/a 0.0 0.127 0.127
Threonine (g) 0.094 0.042 0.008 0.03 n/a n/a n/a n/a 0.004 n/a 0.0 0.178 0.178
Isoleucine (g) 0.094 0.021 0.011 0.037 n/a n/a n/a n/a 0.004 n/a 0.0 0.168 0.168
Leucine (g) 0.188 0.063 0.016 0.052 n/a n/a n/a n/a 0.007 n/a 0.0 0.326 0.326
Lysine (g) 0.188 0.063 0.014 0.045 n/a n/a n/a n/a 0.006 n/a 0.0 0.316 0.316
Methionine (g) 0.094 0.021 0.004 0.007 n/a n/a n/a n/a 0.002 n/a 0.0 0.129 0.129
Cystine (g) 0.0 0.021 0.004 0.007 n/a n/a n/a n/a 0.002 n/a 0.0 0.034 0.034
Phenylalanine (g) 0.094 0.042 0.009 0.037 n/a n/a n/a n/a 0.004 n/a 0.0 0.186 0.186
Tyrosine (g) 0.094 0.021 0.004 0.015 n/a n/a n/a n/a 0.004 n/a 0.0 0.138 0.138
Valine (g) 0.188 0.042 0.015 0.052 n/a n/a n/a n/a 0.006 n/a 0.0 0.303 0.303
Arginine (g) 0.094 0.231 0.033 0.03 n/a n/a n/a n/a 0.004 n/a 0.0 0.392 0.392
Histidine (g) 0.094 0.021 0.006 0.022 n/a n/a n/a n/a 0.003 n/a 0.0 0.146 0.146
Alanine (g) 0.282 0.042 0.007 0.022 n/a n/a n/a n/a 0.004 n/a 0.0 0.358 0.358
Aspartic acid (g) 3.29 0.147 0.026 0.156 n/a n/a n/a n/a 0.011 n/a 0.0 3.63 3.63
Glutamic acid (g) 0.376 0.378 0.042 0.119 n/a n/a n/a n/a 0.01 n/a 0.0 0.925 0.925
Glycine (g) 0.094 0.042 0.01 0.03 n/a n/a n/a n/a 0.005 n/a 0.0 0.181 0.181
Proline (g) 0.282 0.042 0.005 0.03 n/a n/a n/a n/a 0.011 n/a 0.0 0.37 0.37
Serine (g) 0.188 0.042 0.01 0.037 n/a n/a n/a n/a 0.005 n/a 0.0 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 n/a 0.005 0.149 0.0 0.0 n/a 0.0 0.009 0.029 0.0 0.379 0.379
Phytosterols (mg) 65.8 n/a n/a 11.16 n/a n/a n/a n/a 0.676 1.357 0.0 78.993 78.993
Monounsaturated Fat (g) 1.222 n/a 0.001 0.112 0.0 n/a n/a 0.0 0.007 0.008 0.0 1.348 1.348
Polyunsaturated (g) 0.376 n/a 0.013 0.112 0.0 n/a n/a 0.0 0.002 0.038 0.0 0.54 0.54