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Receta Spicy puffed rice (mandakki oggarane) / seasoned puffed rice

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Spicy puffed rice (mandakki oggarane) / seasoned puffed rice recipe
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Ingredientes

  • Puffed rice/murmura/pori – 4 cups
  • Onion – 1 medium sized (chopped finely)
  • Tomatoes -2 (chopped finely)
  • Green chillies – 2 large sized
  • Roasted gram dal/bengal gram/dalia/pottukadalai – 1/4 cup
  • Chopped coriander leaves – 2 tablespoons
  • Salt to taste
  • FOR SEASONING
  • Cooking oil – 4 tablespoons
  • Mustard seeds – 1/2 teaspoon
  • Cumin seeds – 1/4 teaspoon
  • Peanuts – 2 tablespoons
  • Urad dal – 1/2 teaspoon
  • Chana dal/bengal gram dal – 1/2 teaspoon
  • Lemon juice for garnishing

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 310g
Calories 674  
Calories from Fat 561 83%
Total Fat 63.32g 79%
Saturated Fat 7.76g 31%
Trans Fat 1.4g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 589mg 17%
Total Carbs 26.52g 7%
Dietary Fiber 4.4g 15%
Sugars 12.58g 8%
Protein 5.82g 9%
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