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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		garlic
1.22g 		onion
18.0g 		zucchini
14.73g 		peppers
7.64g 		rice
46.25g 		chicken stock
88.72g 		oregano
0.25g 		basil
0.14g 		chili
0.65g 		olives
13.5g 		feta cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.2 0.18 0.07 3.3 0.89 0.03 0.0 0.08 0.0 2.01 6.83 27.32
Total Fat (g) 3.4 0.01 0.02 0.03 0.01 0.31 0.09 0.03 0.0 0.11 13.5 3.02 20.51 82.04
Carbohydrates (g) 0.0 0.4 1.68 0.49 0.35 36.98 0.35 0.16 0.0 0.36 0.0 0.58 41.36 165.44
Ash (g) 0.0 0.02 0.06 0.09 0.03 0.3 0.62 0.02 0.0 0.06 n/a 0.74 1.93 7.72
Calories (kcal) 30.056 1.815 7.2 2.356 1.527 168.813 6.21 0.765 0.032 2.041 119.34 37.422 377.577 1510.308
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 0.01 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a 0.35 0.11 0.09 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.58 2.32
Fructose (g) n/a n/a 0.23 0.14 0.09 0.01 n/a 0.0 0.0 0.03 n/a n/a 0.5 2.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.71 16.04 13.94 7.17 5.37 86.77 0.02 0.13 0.05 0.0 7.83 138.03 552.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.76 0.25 0.18 0.06 0.0 0.01 0.0 0.05 0.0 0.58 1.91 7.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.6 0.4 0.1 0.0 0.2 0.0 0.0 1.9 7.6
Calcium (mg) 0.0 2.205 4.14 2.209 0.764 12.95 5.323 3.94 0.249 1.807 0.135 69.883 103.604 414.416
Iron (mg) 0.0 0.02 0.04 0.05 0.03 1.99 0.18 0.11 0.0 0.09 0.08 0.09 2.68 10.72
Magnesium (mg) 0.0 0.305 1.8 2.503 0.764 11.563 0.887 0.675 0.09 1.105 0.0 2.693 22.384 89.536
Phosphorus (mg) 0.0 1.864 5.22 5.596 1.527 53.188 11.534 0.5 0.079 1.97 0.0 47.77 129.245 516.98
Potassium (mg) 0.0 4.884 26.28 38.58 13.363 53.188 70.976 4.173 0.415 12.454 0.135 8.789 233.236 932.944
Sodium (mg) 0.0 0.207 0.72 1.473 0.229 2.313 140.178 0.038 0.006 6.565 0.27 158.193 310.19 1240.76
Zinc (mg) 0.0 0.01 0.03 0.04 0.01 0.5 0.06 0.01 0.0 0.02 0.0 0.41 1.1 4.4
Copper (mg) 0.0 0.004 0.007 0.007 0.005 0.102 0.027 0.002 0.001 0.003 0.0 0.004 0.162 0.648
Manganese (mg) n/a 0.02 0.023 0.027 0.009 0.504 0.044 0.012 0.002 0.014 n/a 0.004 0.66 2.64
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 2.1 9.5 38.0
Vitamin A, IU (IU) 0.0 0.11 0.36 29.45 28.254 0.0 0.0 17.258 7.427 192.725 n/a 59.819 335.402 1341.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.719 17.719 70.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.473 1.375 0.0 0.0 0.863 0.372 9.64 0.0 17.719 31.439 125.756
Beta Carotene (mcg) 0.0 0.061 0.18 17.67 15.883 0.0 0.0 10.28 4.424 97.5 0.0 0.425 146.423 585.692
Vitamin E (mg) 0.31 0.0 0.0 0.02 0.03 0.05 0.0 0.05 0.0 0.19 1.94 0.03 2.61 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.195 0.72 312.906 26.04 0.0 0.0 2.155 7.955 2.015 0.0 0.0 351.986 1407.944
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.02 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 1.3 2.5 6.1 0.0 6.2 0.1 0.0 0.4 0.0 0.0 17.1 68.4
Thiamin (mg) 0.0 0.002 0.009 0.007 0.005 0.268 0.0 0.001 0.0 0.002 0.0 0.021 0.316 1.264
Riboflavin (mg) 0.0 0.001 0.005 0.021 0.002 0.023 0.009 0.001 0.0 0.005 0.0 0.119 0.187 0.748
Niacin (mg) 0.0 0.009 0.022 0.072 0.037 1.938 0.452 0.016 0.001 0.051 0.0 0.14 2.738 10.952
Pantothenic acid (mg) 0.0 0.007 0.022 0.024 0.008 0.467 0.009 n/a 0.0 n/a n/a 0.137 0.674 2.696
Vitamin B-6 (mg) 0.0 0.015 0.022 0.032 0.017 0.074 0.009 0.003 0.0 0.024 0.0 0.06 0.255 1.02
Folate (mcg) 0.0 0.037 3.42 4.27 0.764 106.838 0.0 0.685 0.096 0.65 0.0 4.536 121.295 485.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.24 0.28 1.12
Choline (mg) n/a 0.3 1.1 1.4 0.4 2.7 n/a 0.1 0.0 0.4 0.0 2.2 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.001 0.002 0.001 0.001 0.037 n/a n/a 0.0 n/a n/a 0.028 0.07 0.28
Threonine (g) 0.0 0.002 0.004 0.004 0.003 0.12 n/a n/a 0.0 n/a n/a 0.091 0.224 0.896
Isoleucine (g) 0.0 0.003 0.002 0.006 0.002 0.143 n/a n/a 0.0 n/a n/a 0.113 0.269 1.076
Leucine (g) 0.0 0.004 0.005 0.01 0.003 0.273 n/a n/a 0.0 n/a n/a 0.198 0.494 1.976
Lysine (g) 0.0 0.003 0.007 0.01 0.003 0.12 n/a n/a 0.0 n/a n/a 0.173 0.317 1.268
Methionine (g) 0.0 0.001 0.0 0.003 0.001 0.079 n/a n/a 0.0 n/a n/a 0.052 0.136 0.544
Cystine (g) 0.0 0.001 0.0 0.001 0.001 0.069 n/a n/a 0.0 n/a n/a 0.011 0.084 0.336
Phenylalanine (g) 0.0 0.002 0.005 0.006 0.007 0.176 n/a n/a 0.0 n/a n/a 0.096 0.293 1.172
Tyrosine (g) 0.0 0.001 0.002 0.004 0.001 0.111 n/a n/a 0.0 n/a n/a 0.095 0.214 0.856
Valine (g) 0.0 0.004 0.004 0.007 0.003 0.204 n/a n/a 0.0 n/a n/a 0.152 0.373 1.492
Arginine (g) 0.0 0.008 0.018 0.007 0.002 0.273 n/a n/a 0.0 n/a n/a 0.067 0.375 1.5
Histidine (g) 0.0 0.001 0.002 0.004 0.001 0.079 n/a n/a 0.0 n/a n/a 0.057 0.144 0.576
Alanine (g) 0.0 0.002 0.004 0.009 0.003 0.19 n/a n/a 0.0 n/a n/a 0.091 0.298 1.192
Aspartic acid (g) 0.0 0.006 0.016 0.022 0.016 0.31 n/a n/a 0.0 n/a n/a 0.111 0.481 1.924
Glutamic acid (g) 0.0 0.01 0.047 0.019 0.015 0.643 n/a n/a 0.0 n/a n/a 0.343 1.077 4.308
Glycine (g) 0.0 0.002 0.005 0.007 0.002 0.153 n/a n/a 0.0 n/a n/a 0.014 0.184 0.736
Proline (g) 0.0 0.001 0.002 0.006 0.002 0.157 n/a n/a 0.0 n/a n/a 0.196 0.363 1.452
Serine (g) 0.0 0.002 0.004 0.007 0.004 0.176 n/a n/a 0.0 n/a n/a 0.166 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 12.616 50.464
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.001 0.007 0.006 0.005 0.083 0.027 0.007 0.0 0.019 1.864 2.119 4.391 17.564
Phytosterols (mg) 8.5 n/a 2.7 n/a 0.687 n/a n/a 0.508 n/a 0.54 n/a n/a 12.934 51.736
Monounsaturated Fat (g) 0.773 0.0 0.002 0.001 0.001 0.097 0.044 0.002 0.0 0.023 9.85 0.655 11.448 45.792
Polyunsaturated (g) 2.215 0.003 0.004 0.012 0.005 0.083 0.018 0.013 0.001 0.048 1.42 0.084 3.905 15.62