Receta Spicy Sausage and Ziti Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		ziti
75.6g 		sausage
151.2g 		onion
22.5g 		eggplant
61.83g 		bell peppers
32.53g 		zucchini
56.05g 		spaghetti sauce
21.33g 		basil
1.28g 		mozzarella cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 9.86 21.55 0.25 0.62 0.32 0.68 0.38 0.04 9.81 43.51 261.06
Total Fat (g) 1.14 47.37 0.02 0.12 0.1 0.1 0.57 0.01 7.57 57.0 342.0
Carbohydrates (g) 56.45 0.98 2.1 3.52 1.96 1.88 2.94 0.03 1.45 71.31 427.86
Ash (g) 0.67 4.08 0.08 0.43 0.15 0.35 0.43 0.02 n/a 6.21 37.26
Calories (kcal) 280.47 523.14 9.0 14.839 10.083 8.968 18.56 0.294 114.156 979.511 5877.066
Starch (g) 47.21 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a 0.22 n/a 0.0 0.02 n/a 0.0 n/a 0.6 3.6
Glucose (dextrose) (g) 0.09 n/a 0.44 n/a 0.63 0.42 n/a 0.0 n/a 1.59 9.54
Fructose (g) 0.08 n/a 0.29 n/a 0.74 0.53 n/a 0.0 n/a 1.64 9.84
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.48 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.48 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 77.23 20.05 57.14 29.99 53.05 17.07 1.18 17.56 280.75 1684.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 n/a 0.95 1.45 1.37 0.97 1.89 0.0 0.23 8.88 53.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.4 2.1 0.7 0.6 0.6 0.0 0.0 6.8 40.8
Calcium (mg) 15.876 27.215 5.175 5.565 2.277 8.408 4.693 2.266 276.318 347.792 2086.752
Iron (mg) 2.49 1.78 0.05 0.15 0.14 0.2 0.15 0.04 0.09 5.1 30.6
Magnesium (mg) 40.067 21.168 2.25 8.656 3.903 9.529 4.48 0.819 9.828 100.7 604.2
Phosphorus (mg) 142.881 214.699 6.525 15.458 8.457 21.299 7.68 0.717 198.072 615.787 3694.722
Potassium (mg) 168.584 382.528 32.85 142.209 68.631 146.851 67.413 3.776 35.91 1048.752 6292.512
Sodium (mg) 4.536 1105.248 0.9 1.237 1.301 5.605 87.467 0.051 199.584 1405.928 8435.568
Zinc (mg) 1.07 2.71 0.04 0.1 0.08 0.16 0.12 0.01 1.18 5.46 32.76
Copper (mg) 0.219 0.121 0.009 0.049 0.007 0.028 0.041 0.005 0.011 0.49 2.94
Manganese (mg) 0.696 0.091 0.029 0.155 0.036 0.101 0.034 0.015 n/a 1.156 6.936
Selenium (mcg) 47.8 37.5 0.1 0.2 0.0 0.1 0.3 0.0 6.2 92.2 553.2
Vitamin A, IU (IU) 0.0 0.0 0.45 16.694 1018.41 112.1 160.427 67.52 n/a 1375.601 8253.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.968 58.968 353.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.618 51.067 5.605 8.107 3.379 60.48 129.256 775.536
Beta Carotene (mcg) 0.0 n/a 0.225 9.893 528.233 67.26 95.573 40.218 19.278 760.68 4564.08
Vitamin E (mg) 0.08 n/a 0.0 0.19 0.51 0.07 0.51 0.01 0.14 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 2699.733 0.0 0.0 2699.733 16198.398
Lutein + zeaxanthin (mcg) 13.608 n/a 0.9 0.0 16.589 1191.063 37.547 72.32 0.0 1332.025 7992.15
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.67 n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.71 4.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 1.7 1.4 41.5 9.5 0.4 0.2 0.0 57.8 346.8
Thiamin (mg) 0.673 0.862 0.011 0.025 0.016 0.028 0.004 0.0 0.038 1.657 9.942
Riboflavin (mg) 0.302 0.257 0.007 0.025 0.029 0.078 0.013 0.001 0.125 0.837 5.022
Niacin (mg) 5.428 4.914 0.027 0.402 0.319 0.275 0.836 0.012 0.045 12.257 73.542
Pantothenic acid (mg) 0.325 0.771 0.027 0.173 0.104 0.09 0.017 0.003 n/a 1.51 9.06
Vitamin B-6 (mg) 0.106 0.454 0.027 0.049 0.094 0.123 0.036 0.002 0.03 0.922 5.532
Folate (mcg) 179.168 12.096 4.275 13.603 14.962 16.255 2.773 0.87 3.78 247.782 1486.692
Vitamin B-12 (mcg) 0.0 1.38 0.0 0.0 0.0 0.0 0.0 0.0 0.87 2.25 13.5
Choline (mg) 11.4 n/a 1.4 4.3 1.8 5.3 2.9 0.1 5.4 32.6 195.6
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.166 0.002 0.006 0.003 0.006 n/a 0.001 n/a 0.328 1.968
Threonine (g) 0.348 0.847 0.005 0.025 0.013 0.017 n/a 0.001 n/a 1.255 7.53
Isoleucine (g) 0.386 0.786 0.002 0.031 0.007 0.022 n/a 0.001 n/a 1.235 7.41
Leucine (g) 0.748 1.451 0.007 0.037 0.013 0.039 n/a 0.002 n/a 2.298 13.788
Lysine (g) 0.227 1.633 0.009 0.031 0.013 0.039 n/a 0.001 n/a 1.953 11.718
Methionine (g) 0.113 0.529 0.0 0.006 0.003 0.011 n/a 0.001 n/a 0.664 3.984
Cystine (g) 0.197 0.212 0.0 0.006 0.007 0.006 n/a 0.0 n/a 0.427 2.562
Phenylalanine (g) 0.507 0.726 0.007 0.025 0.016 0.022 n/a 0.002 n/a 1.304 7.824
Tyrosine (g) 0.181 0.62 0.002 0.019 0.003 0.017 n/a 0.001 n/a 0.843 5.058
Valine (g) 0.446 0.862 0.005 0.031 0.01 0.028 n/a 0.002 n/a 1.383 8.298
Arginine (g) 0.355 1.27 0.023 0.037 0.013 0.028 n/a 0.002 n/a 1.728 10.368
Histidine (g) 0.227 0.62 0.002 0.012 0.007 0.017 n/a 0.001 n/a 0.885 5.31
Alanine (g) 0.333 1.21 0.005 0.031 0.01 0.034 n/a 0.002 n/a 1.623 9.738
Aspartic acid (g) 0.469 1.799 0.02 0.099 0.091 0.084 n/a 0.004 n/a 2.566 15.396
Glutamic acid (g) 3.478 2.979 0.059 0.117 0.068 0.073 n/a 0.004 n/a 6.777 40.662
Glycine (g) 0.333 1.315 0.007 0.025 0.01 0.028 n/a 0.002 n/a 1.719 10.314
Proline (g) 1.187 0.998 0.002 0.025 0.007 0.022 n/a 0.001 n/a 2.242 13.452
Serine (g) 0.469 0.832 0.005 0.025 0.016 0.028 n/a 0.001 n/a 1.375 8.25
Cholesterol (mg) 0.0 114.909 0.0 0.0 0.0 0.0 0.427 0.0 20.412 135.748 814.488
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 17.04 0.009 0.019 0.01 0.022 0.149 0.001 4.113 21.574 129.444
Phytosterols (mg) n/a 0.0 3.375 4.328 n/a n/a n/a n/a n/a 7.703 46.218
Monounsaturated Fat (g) 0.129 21.682 0.002 0.012 0.0 0.006 0.126 0.001 1.833 23.791 142.746
Polyunsaturated (g) 0.423 6.093 0.005 0.049 0.023 0.045 0.252 0.005 0.193 7.088 42.528