Receta SPICY SHRIMP CREOLE - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shrimp
453.59g |
onion
144.0g |
pepper
122.18g |
celery
89.89g |
oil
54.4g |
tomatoes sauce
245.0g |
chilis
69.5g |
salt
6.0g |
pepper
1.05g |
garlic
2.44g |
cajun seasoning
1.3g |
worcestershire sauce
17.0g |
chili
2.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 92.12 | 1.58 | 1.05 | 0.62 | 0.0 | 3.23 | 0.5 | 0.0 | 0.11 | 0.15 | 0.16 | 0.0 | 0.32 | 99.86 | 99.86 |
Total Fat (g) | 7.85 | 0.14 | 0.21 | 0.15 | 54.4 | 0.44 | 0.19 | 0.0 | 0.03 | 0.01 | 0.22 | 0.0 | 0.44 | 64.08 | 64.08 |
Carbohydrates (g) | 4.13 | 13.45 | 5.67 | 2.67 | 0.0 | 13.18 | 3.2 | 0.0 | 0.68 | 0.81 | 0.71 | 3.31 | 1.42 | 49.22 | 49.22 |
Ash (g) | 5.44 | 0.5 | 0.53 | 0.67 | 0.0 | 4.9 | 0.91 | 5.99 | 0.05 | 0.04 | 0.11 | 0.34 | 0.22 | 19.7 | 19.7 |
Calories (kcal) | 480.805 | 57.6 | 24.436 | 14.382 | 480.896 | 58.8 | 14.595 | 0.0 | 2.678 | 3.63 | 4.082 | 13.26 | 8.164 | 1163.328 | 1163.328 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 1.43 | 0.13 | 0.1 | n/a | 0.64 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 2.33 | 2.33 |
Glucose (dextrose) (g) | n/a | 2.84 | 1.42 | 0.49 | n/a | 5.71 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.06 | 10.54 | 10.54 |
Fructose (g) | n/a | 1.86 | 1.37 | 0.46 | n/a | 4.07 | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.11 | 7.92 | 7.92 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 344.09 | 128.32 | 114.71 | 85.78 | 0.0 | 223.24 | 64.81 | 0.01 | 0.11 | 1.43 | 0.1 | 13.35 | 0.2 | 976.17 | 976.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.11 | 2.93 | 1.64 | 0.0 | 10.41 | n/a | 0.0 | 0.01 | 0.02 | 0.09 | 1.71 | 0.19 | 23.11 | 23.11 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.59 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.59 | 0.59 |
Dietary Fiber (g) | 0.0 | 2.4 | 2.1 | 1.4 | 0.0 | 3.7 | 1.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.9 | 12.5 | 12.5 |
Calcium (mg) | 235.867 | 33.12 | 12.218 | 35.956 | 0.0 | 31.85 | 25.02 | 1.44 | 4.589 | 4.409 | 3.614 | 18.19 | 7.228 | 413.5 | 413.5 |
Iron (mg) | 10.93 | 0.3 | 0.42 | 0.18 | 0.01 | 2.5 | 0.92 | 0.02 | 0.3 | 0.04 | 0.19 | 0.9 | 0.37 | 17.08 | 17.08 |
Magnesium (mg) | 167.828 | 14.4 | 12.218 | 9.888 | 0.0 | 39.2 | 2.78 | 0.06 | 2.037 | 0.609 | 2.21 | 2.21 | 4.42 | 257.86 | 257.86 |
Phosphorus (mg) | 929.86 | 41.76 | 24.436 | 21.574 | 0.0 | 63.7 | 7.645 | 0.0 | 1.817 | 3.727 | 3.939 | 10.2 | 7.878 | 1116.535 | 1116.535 |
Potassium (mg) | 839.142 | 210.24 | 213.815 | 233.714 | 0.0 | 810.95 | 78.535 | 0.48 | 13.22 | 9.768 | 24.908 | 136.0 | 49.816 | 2620.587 | 2620.587 |
Sodium (mg) | 671.313 | 5.76 | 3.665 | 71.912 | 0.0 | 1283.8 | 275.915 | 2325.48 | 0.462 | 0.414 | 13.13 | 166.6 | 26.26 | 4844.712 | 4844.712 |
Zinc (mg) | 5.03 | 0.24 | 0.16 | 0.12 | 0.0 | 0.49 | 0.06 | 0.01 | 0.01 | 0.03 | 0.04 | 0.03 | 0.07 | 6.29 | 6.29 |
Copper (mg) | 1.179 | 0.058 | 0.086 | 0.036 | 0.0 | 0.294 | n/a | 0.002 | 0.012 | 0.007 | 0.006 | 0.034 | 0.011 | 1.724 | 1.724 |
Manganese (mg) | 0.227 | 0.187 | 0.147 | 0.09 | n/a | 0.27 | n/a | 0.006 | 0.059 | 0.041 | 0.028 | n/a | 0.056 | 1.11 | 1.11 |
Selenium (mcg) | 172.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 174.8 | 174.8 |
Vitamin A, IU (IU) | 816.462 | 2.88 | 452.066 | 403.606 | 0.0 | 1060.85 | 87.57 | 0.0 | 3.14 | 0.219 | 385.45 | 13.43 | 770.9 | 3996.573 | 3996.573 |
Retinol (mcg) | 244.939 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 245.109 | 245.109 |
Vitamin A, RAE (mcg_RAE) | 244.939 | 0.0 | 21.992 | 19.776 | 0.0 | 53.9 | 4.17 | 0.0 | 0.158 | 0.0 | 19.279 | 0.85 | 38.558 | 403.621 | 403.621 |
Beta Carotene (mcg) | 0.0 | 1.44 | 254.134 | 242.703 | 0.0 | 634.55 | n/a | 0.0 | 1.638 | 0.122 | 195.0 | 7.31 | 390.0 | 1726.897 | 1726.897 |
Vitamin E (mg) | 4.99 | 0.03 | 0.45 | 0.24 | 5.01 | 3.48 | n/a | 0.0 | 0.01 | 0.0 | 0.38 | 0.01 | 0.76 | 15.36 | 15.36 |
Vitamin D (IU) | 689.457 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 689.457 | 689.457 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34248.55 | n/a | 0.0 | 0.063 | 0.0 | 0.273 | 0.0 | 0.546 | 34249.432 | 34249.432 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.76 | 416.634 | 254.389 | 0.0 | 56.35 | n/a | 0.0 | 2.153 | 0.39 | 4.03 | 8.16 | 8.06 | 755.925 | 755.925 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.45 | 0.0 | 0.0 | 0.0 | n/a | 0.25 | n/a | n/a | 0.05 | n/a | 0.04 | n/a | 0.08 | 0.87 | 0.87 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 9.1 | 10.7 | 98.2 | 2.8 | 0.0 | 17.2 | 23.8 | 0.0 | 0.2 | 0.8 | 0.8 | 2.2 | 1.7 | 167.4 | 167.4 |
Thiamin (mg) | 0.136 | 0.072 | 0.073 | 0.018 | 0.0 | 0.049 | 0.007 | 0.0 | 0.001 | 0.005 | 0.005 | 0.012 | 0.009 | 0.387 | 0.387 |
Riboflavin (mg) | 0.136 | 0.043 | 0.037 | 0.054 | 0.0 | 0.172 | 0.021 | 0.0 | 0.003 | 0.003 | 0.01 | 0.022 | 0.021 | 0.52 | 0.52 |
Niacin (mg) | 11.567 | 0.173 | 0.586 | 0.288 | 0.0 | 2.401 | 0.438 | 0.0 | 0.012 | 0.017 | 0.103 | 0.119 | 0.205 | 15.908 | 15.908 |
Pantothenic acid (mg) | 1.27 | 0.173 | 0.122 | 0.225 | 0.0 | 0.76 | 0.056 | 0.0 | n/a | 0.015 | n/a | n/a | n/a | 2.619 | 2.619 |
Vitamin B-6 (mg) | 0.454 | 0.173 | 0.269 | 0.063 | 0.0 | 0.245 | 0.083 | 0.0 | 0.004 | 0.03 | 0.048 | 0.0 | 0.095 | 1.463 | 1.463 |
Folate (mcg) | 13.608 | 27.36 | 12.218 | 32.36 | 0.0 | 26.95 | 37.53 | 0.0 | 0.105 | 0.073 | 1.3 | 1.36 | 2.6 | 155.464 | 155.464 |
Vitamin B-12 (mcg) | 5.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.26 | 5.26 |
Choline (mg) | 367.0 | 8.8 | 6.7 | 5.5 | n/a | 24.3 | n/a | 0.0 | 0.1 | 0.6 | 0.9 | 0.5 | 1.7 | 415.9 | 415.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 1.27 | 0.014 | 0.012 | 0.009 | 0.0 | 0.025 | 0.007 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 1.339 | 1.339 |
Threonine (g) | 3.719 | 0.029 | 0.049 | 0.018 | 0.0 | 0.098 | 0.021 | 0.0 | n/a | 0.004 | n/a | n/a | n/a | 3.938 | 3.938 |
Isoleucine (g) | 4.491 | 0.014 | 0.024 | 0.018 | 0.0 | 0.074 | 0.014 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | 4.64 | 4.64 |
Leucine (g) | 7.303 | 0.043 | 0.049 | 0.027 | 0.0 | 0.098 | 0.028 | 0.0 | n/a | 0.008 | n/a | n/a | n/a | 7.555 | 7.555 |
Lysine (g) | 8.029 | 0.058 | 0.049 | 0.027 | 0.0 | 0.098 | 0.021 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 8.287 | 8.287 |
Methionine (g) | 2.585 | 0.0 | 0.012 | 0.009 | 0.0 | 0.025 | 0.007 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 2.64 | 2.64 |
Cystine (g) | 1.043 | 0.0 | 0.012 | 0.0 | 0.0 | 0.025 | 0.007 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 1.089 | 1.089 |
Phenylalanine (g) | 3.901 | 0.043 | 0.11 | 0.018 | 0.0 | 0.245 | 0.014 | 0.0 | n/a | 0.004 | n/a | n/a | n/a | 4.335 | 4.335 |
Tyrosine (g) | 3.084 | 0.014 | 0.012 | 0.009 | 0.0 | 0.049 | 0.014 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 3.185 | 3.185 |
Valine (g) | 4.354 | 0.029 | 0.049 | 0.027 | 0.0 | 0.074 | 0.021 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 4.561 | 4.561 |
Arginine (g) | 8.074 | 0.144 | 0.037 | 0.018 | 0.0 | 0.074 | 0.021 | 0.0 | n/a | 0.015 | n/a | n/a | n/a | 8.382 | 8.382 |
Histidine (g) | 1.86 | 0.014 | 0.012 | 0.009 | 0.0 | 0.049 | 0.007 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 1.954 | 1.954 |
Alanine (g) | 5.216 | 0.029 | 0.049 | 0.018 | 0.0 | 0.098 | 0.021 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | 5.434 | 5.434 |
Aspartic acid (g) | 9.525 | 0.13 | 0.257 | 0.108 | 0.0 | 0.49 | 0.07 | 0.0 | n/a | 0.012 | n/a | n/a | n/a | 10.591 | 10.591 |
Glutamic acid (g) | 15.74 | 0.374 | 0.232 | 0.081 | 0.0 | 1.593 | 0.07 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 18.109 | 18.109 |
Glycine (g) | 5.579 | 0.043 | 0.037 | 0.018 | 0.0 | 0.074 | 0.021 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | 5.776 | 5.776 |
Proline (g) | 3.039 | 0.014 | 0.024 | 0.018 | 0.0 | 0.049 | 0.021 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 3.168 | 3.168 |
Serine (g) | 3.629 | 0.029 | 0.061 | 0.018 | 0.0 | 0.098 | 0.021 | 0.0 | n/a | 0.005 | n/a | n/a | n/a | 3.86 | 3.86 |
Cholesterol (mg) | 689.457 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.457 | 689.457 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 1.404 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.404 | 1.404 |
Saturated Fat (g) | 1.497 | 0.058 | 0.073 | 0.036 | 4.042 | 0.074 | 0.021 | 0.0 | 0.01 | 0.002 | 0.038 | 0.0 | 0.077 | 5.928 | 5.928 |
Phytosterols (mg) | n/a | 21.6 | 10.996 | 5.393 | 136.0 | n/a | n/a | 0.0 | 0.966 | n/a | 1.079 | n/a | 2.158 | 178.193 | 178.193 |
Monounsaturated Fat (g) | 1.134 | 0.014 | 0.012 | 0.027 | 12.365 | 0.074 | 0.014 | 0.0 | 0.011 | 0.0 | 0.046 | 0.0 | 0.093 | 13.79 | 13.79 |
Polyunsaturated (g) | 3.039 | 0.029 | 0.073 | 0.072 | 35.436 | 0.172 | 0.104 | 0.0 | 0.012 | 0.006 | 0.097 | 0.0 | 0.194 | 39.234 | 39.234 |