Receta Spicy Shrimp Stuffed Mirliton - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	onions 12.0g	bell pepper 5.09g	celery 3.75g	shallots 0.98g	garlic 0.41g	shrimp 37.8g	bread crumbs 9.0g	parsley 1.2g	salt 0.0g	cayenne pepper 0.0g	chives 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	0.04	0.03	0.02	0.03	7.68	1.2	0.04	n/a	n/a	0.04	9.2	55.2
Total Fat (g)	4.5	0.01	0.01	0.01	0.0	0.0	0.65	0.48	0.01	n/a	n/a	0.0	5.67	34.02
Carbohydrates (g)	0.0	1.12	0.24	0.11	0.16	0.13	0.34	6.48	0.08	n/a	n/a	0.11	8.78	52.68
Ash (g)	0.0	0.04	0.02	0.03	0.01	0.01	0.45	0.26	0.03	n/a	n/a	0.01	0.86	5.16
Calories (kcal)	39.78	4.8	1.018	0.599	0.704	0.605	40.068	35.55	0.433	n/a	n/a	0.5	124.058	744.348
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	5.37	n/a	n/a	n/a	n/a	5.37	32.22
Sucrose (g)	n/a	0.12	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	0.24	0.06	0.02	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.48	2.88
Fructose (g)	n/a	0.15	0.06	0.02	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.45	2.7
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	10.69	4.78	3.57	0.78	0.24	28.68	0.59	1.06	n/a	n/a	1.84	52.22	313.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.12	0.07	n/a	0.0	0.0	0.56	0.01	n/a	n/a	0.04	1.31	7.86
Galactose (g)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.2	0.1	0.1	n/a	0.0	0.0	0.4	0.0	n/a	n/a	0.1	0.9	5.4
Calcium (mg)	0.045	2.76	0.509	1.498	0.362	0.735	19.656	16.47	1.661	n/a	n/a	1.22	44.916	269.496
Iron (mg)	0.03	0.03	0.02	0.01	0.01	0.01	0.91	0.43	0.07	n/a	n/a	0.04	1.55	9.3
Magnesium (mg)	0.0	1.2	0.509	0.412	0.205	0.102	13.986	3.87	0.602	n/a	n/a	0.4	21.286	127.716
Phosphorus (mg)	0.0	3.48	1.018	0.899	0.587	0.621	77.49	14.85	0.698	n/a	n/a	0.66	100.303	601.818
Potassium (mg)	0.045	17.52	8.909	9.738	3.267	1.628	69.93	17.64	6.666	n/a	n/a	5.2	140.544	843.264
Sodium (mg)	0.09	0.48	0.153	2.996	0.117	0.069	55.944	65.88	0.674	n/a	n/a	0.08	126.483	758.898
Zinc (mg)	0.0	0.02	0.01	0.0	0.0	0.0	0.42	0.13	0.01	n/a	n/a	0.01	0.61	3.66
Copper (mg)	0.0	0.005	0.004	0.001	0.001	0.001	0.098	0.023	0.002	n/a	n/a	0.001	0.137	0.822
Manganese (mg)	0.0	0.016	0.006	0.004	0.003	0.007	0.019	0.083	0.002	n/a	n/a	0.003	0.141	0.846
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	14.4	2.3	0.0	n/a	n/a	0.0	16.8	100.8
Vitamin A, IU (IU)	0.0	0.24	18.836	16.817	11.641	0.037	68.04	0.0	101.369	n/a	n/a	80.0	296.98	1781.88
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	20.412	0.0	0.0	n/a	n/a	0.0	20.412	122.472
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.916	0.824	0.587	0.0	20.412	0.0	5.066	n/a	n/a	4.0	31.805	190.83
Beta Carotene (mcg)	0.0	0.12	10.589	10.113	n/a	0.02	0.0	0.0	60.816	n/a	n/a	48.0	129.658	777.948
Vitamin E (mg)	0.65	0.0	0.02	0.01	n/a	0.0	0.42	0.01	0.01	n/a	n/a	0.0	1.11	6.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	57.456	n/a	n/a	n/a	n/a	n/a	57.456	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.48	17.36	10.6	n/a	0.065	0.0	0.0	66.917	n/a	n/a	18.32	113.742	682.452
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.0	n/a	n/a	0.04	0.07	0.01	n/a	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.9	4.1	0.1	0.1	0.1	0.8	0.0	1.6	n/a	n/a	0.9	8.6	51.6
Thiamin (mg)	0.0	0.006	0.003	0.001	0.001	0.001	0.011	0.087	0.001	n/a	n/a	0.001	0.112	0.672
Riboflavin (mg)	0.0	0.004	0.002	0.002	0.0	0.0	0.011	0.036	0.001	n/a	n/a	0.003	0.059	0.354
Niacin (mg)	0.0	0.014	0.024	0.012	0.002	0.003	0.964	0.597	0.016	n/a	n/a	0.004	1.636	9.816
Pantothenic acid (mg)	0.0	0.014	0.005	0.009	0.003	0.002	0.106	0.05	0.005	n/a	n/a	0.001	0.195	1.17
Vitamin B-6 (mg)	0.0	0.014	0.011	0.003	0.003	0.005	0.038	0.011	0.001	n/a	n/a	0.001	0.088	0.528
Folate (mcg)	0.0	2.28	0.509	1.348	0.333	0.012	1.134	9.63	1.829	n/a	n/a	0.28	17.355	104.13
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.44	0.03	0.0	n/a	n/a	0.0	0.47	2.82
Choline (mg)	0.0	0.7	0.3	0.2	n/a	0.1	30.6	1.3	0.2	n/a	n/a	0.1	33.5	201.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	0.0	n/a	n/a	0.0	7.38	44.28
Tryptophan (g)	0.0	0.001	0.001	0.0	0.0	0.0	0.106	0.014	0.001	n/a	n/a	n/a	0.124	0.744
Threonine (g)	0.0	0.002	0.002	0.001	0.001	0.001	0.31	0.039	0.001	n/a	n/a	n/a	0.357	2.142
Isoleucine (g)	0.0	0.001	0.001	0.001	0.001	0.001	0.374	0.049	0.001	n/a	n/a	n/a	0.429	2.574
Leucine (g)	0.0	0.004	0.002	0.001	0.001	0.001	0.609	0.086	0.002	n/a	n/a	n/a	0.707	4.242
Lysine (g)	0.0	0.005	0.002	0.001	0.001	0.001	0.669	0.039	0.002	n/a	n/a	n/a	0.72	4.32
Methionine (g)	0.0	0.0	0.001	0.0	0.0	0.0	0.215	0.021	0.0	n/a	n/a	n/a	0.238	1.428
Cystine (g)	0.0	0.0	0.001	0.0	n/a	0.0	0.087	0.025	0.0	n/a	n/a	n/a	0.113	0.678
Phenylalanine (g)	0.0	0.004	0.005	0.001	0.001	0.001	0.325	0.059	0.002	n/a	n/a	n/a	0.397	2.382
Tyrosine (g)	0.0	0.001	0.001	0.0	0.001	0.0	0.257	0.036	0.001	n/a	n/a	n/a	0.297	1.782
Valine (g)	0.0	0.002	0.002	0.001	0.001	0.001	0.363	0.054	0.002	n/a	n/a	n/a	0.427	2.562
Arginine (g)	0.0	0.012	0.002	0.001	0.002	0.003	0.673	0.05	0.001	n/a	n/a	n/a	0.742	4.452
Histidine (g)	0.0	0.001	0.001	0.0	0.0	0.0	0.155	0.027	0.001	n/a	n/a	n/a	0.186	1.116
Alanine (g)	0.0	0.002	0.002	0.001	0.001	0.001	0.435	0.043	0.002	n/a	n/a	n/a	0.487	2.922
Aspartic acid (g)	0.0	0.011	0.011	0.004	0.002	0.002	0.794	0.069	0.003	n/a	n/a	n/a	0.897	5.382
Glutamic acid (g)	0.0	0.031	0.01	0.003	0.005	0.003	1.312	0.371	0.003	n/a	n/a	n/a	1.738	10.428
Glycine (g)	0.0	0.004	0.002	0.001	0.001	0.001	0.465	0.044	0.002	n/a	n/a	n/a	0.519	3.114
Proline (g)	0.0	0.001	0.001	0.001	0.002	0.0	0.253	0.123	0.003	n/a	n/a	n/a	0.384	2.304
Serine (g)	0.0	0.002	0.003	0.001	0.001	0.001	0.302	0.059	0.002	n/a	n/a	n/a	0.371	2.226
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	57.456	0.0	0.0	n/a	n/a	0.0	57.456	344.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.005	0.003	0.001	0.0	0.0	0.125	0.108	0.002	n/a	n/a	0.0	0.866	5.196
Phytosterols (mg)	9.945	1.8	0.458	0.225	0.049	n/a	n/a	0.72	0.06	n/a	n/a	n/a	13.257	79.542
Monounsaturated Fat (g)	3.283	0.001	0.001	0.001	0.0	0.0	0.095	0.092	0.004	n/a	n/a	0.0	3.476	20.856
Polyunsaturated (g)	0.473	0.002	0.003	0.003	0.0	0.001	0.253	0.185	0.001	n/a	n/a	0.001	0.924	5.544