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Ingredientes
- 3 x Mirlitons boiled, halved, and seeded
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Minced onions
- 1/4 c. Minced bell pepper
- 1/4 c. Minced celery
- 2 tsp Chopped shallots
- 1 tsp Chopped garlic
- 1/2 lb Large shrimp peeled, deveined, each cut in 3 pcs
- 1/2 c. Dry fine bread crumbs
- 2 Tbsp. Finely-minced parsley
- 1/4 c. Grated Parmigiano-Reggiano cheese plus
- 2 Tbsp. Grated Parmigiano-Reggiano cheese for garnish
- Â Â Salt to taste
- Â Â Cayenne pepper to taste
- 2 Tbsp. Minced chives see * Note
Direcciones
- Preheat the oven to 350 degrees.
- Scoop out the pulp of the mirlitons, leaving a 1/4-inch shell. Reserve the pulp.
- In a saute/fry pan, heat the extra virgin olive oil. Saute/fry the onions, peppers, celery, and shallots for about 5 min, or possibly till they are wilted and golden brown. Season with salt and cayenne. Add in the garlic, shrimp and reserved pulp. Saute/fry the mix for 5 min. Stir in the bread crumbs, cheese, and parsley. Remove from the heat.
- Fill each mirliton shell with the mix. Bake for 1 hour. Place the stuffed mirlitons on a platter. Garnish with chives, cheese, and Essence.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 50 | 40% |
| Total Fat 5.67g | 7% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 126mg | 5% |
| Potassium 141mg | 4% |
| Total Carbs 8.78g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.31g | 1% |
| Protein 9.2g | 15% |
