Receta Spicy Southwestern Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	pinto beans 48.0g	tomatoes 82.55g	garlic garlic 1.04g	coriander 1.08g	chicken broth 141.0g	lime juice 1.01g	kosher salt 0.6g	Total Per Serving	Total for Recipe
Protein (g)	2.33	0.73	0.07	0.13	1.41	0.0	0.0	4.67	23.35
Total Fat (g)	0.39	0.17	0.01	0.19	0.14	0.0	0.0	0.89	4.45
Carbohydrates (g)	7.32	3.24	0.35	0.59	0.56	0.08	0.0	12.14	60.7
Ash (g)	0.74	0.41	0.02	0.07	0.99	0.0	0.6	2.82	14.1
Calories (kcal)	41.28	14.86	1.556	3.218	9.87	0.252	0.0	71.036	355.18
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	1.03	n/a	n/a	n/a	0.01	n/a	1.04	5.2
Fructose (g)	n/a	1.13	n/a	n/a	n/a	0.01	n/a	1.14	5.7
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	37.22	78.01	0.61	0.1	137.9	0.92	0.0	254.75	1273.75
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	2.17	0.01	n/a	0.0	0.02	0.0	2.3	11.5
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.2	1.0	0.0	0.5	0.6	0.0	0.0	4.2	21.0
Calcium (mg)	20.64	8.255	1.89	7.657	8.46	0.141	0.144	47.187	235.935
Iron (mg)	0.7	0.22	0.02	0.18	0.28	0.0	0.0	1.4	7.0
Magnesium (mg)	12.96	9.081	0.261	3.564	1.41	0.081	0.006	27.363	136.815
Phosphorus (mg)	44.16	19.813	1.597	4.417	18.33	0.141	0.0	88.458	442.29
Potassium (mg)	116.64	195.652	4.186	13.684	112.8	1.179	0.048	444.189	2220.945
Sodium (mg)	141.12	4.128	0.177	0.378	222.78	0.02	232.548	601.151	3005.755
Zinc (mg)	0.33	0.14	0.01	0.05	0.1	0.0	0.0	0.63	3.15
Copper (mg)	0.067	0.05	0.003	0.011	0.042	0.0	0.0	0.173	0.865
Manganese (mg)	0.11	0.091	0.017	0.021	0.071	0.0	0.001	0.31	1.55
Selenium (mcg)	3.4	0.0	0.1	0.3	0.0	0.0	0.0	3.8	19.0
Vitamin A, IU (IU)	0.0	687.67	0.094	0.0	0.0	0.504	0.0	688.268	3441.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	34.672	0.0	0.0	0.0	0.02	0.0	34.693	173.465
Beta Carotene (mcg)	0.0	370.665	0.052	n/a	0.0	0.302	0.0	371.019	1855.095
Vitamin E (mg)	0.27	0.45	0.0	n/a	0.0	0.0	0.0	0.72	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2124.098	0.0	n/a	0.0	0.0	0.0	2124.098	10620.49
Lutein + zeaxanthin (mcg)	0.0	101.541	0.167	n/a	0.0	0.0	0.0	101.708	508.54
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	n/a	0.0	n/a	0.1	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	10.5	0.3	0.2	9.9	0.3	0.0	21.6	108.0
Thiamin (mg)	0.048	0.033	0.002	0.003	0.0	0.0	0.0	0.086	0.43
Riboflavin (mg)	0.029	0.017	0.001	0.003	0.014	0.0	0.0	0.064	0.32
Niacin (mg)	0.139	0.487	0.007	0.023	0.719	0.001	0.0	1.377	6.885
Pantothenic acid (mg)	0.067	0.074	0.006	n/a	0.014	0.001	0.0	0.163	0.815
Vitamin B-6 (mg)	0.034	0.066	0.013	n/a	0.014	0.0	0.0	0.127	0.635
Folate (mcg)	28.8	12.383	0.031	0.0	0.0	0.101	0.0	41.315	206.575
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.06	0.3
Choline (mg)	10.3	5.5	0.2	n/a	n/a	0.1	0.0	16.1	80.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.008	0.001	n/a	n/a	0.0	0.0	0.038	0.19
Threonine (g)	0.101	0.025	0.002	n/a	n/a	0.0	0.0	0.127	0.635
Isoleucine (g)	0.101	0.017	0.002	n/a	n/a	0.0	0.0	0.12	0.6
Leucine (g)	0.187	0.025	0.003	n/a	n/a	0.0	0.0	0.215	1.075
Lysine (g)	0.158	0.025	0.003	n/a	n/a	0.0	0.0	0.186	0.93
Methionine (g)	0.034	0.008	0.001	n/a	n/a	0.0	0.0	0.043	0.215
Cystine (g)	0.024	0.008	0.001	n/a	n/a	0.0	0.0	0.033	0.165
Phenylalanine (g)	0.125	0.058	0.002	n/a	n/a	0.0	0.0	0.185	0.925
Tyrosine (g)	0.067	0.008	0.001	n/a	n/a	0.0	0.0	0.076	0.38
Valine (g)	0.125	0.017	0.003	n/a	n/a	0.0	0.0	0.144	0.72
Arginine (g)	0.144	0.017	0.007	n/a	n/a	0.0	0.0	0.167	0.835
Histidine (g)	0.067	0.008	0.001	n/a	n/a	0.0	0.0	0.077	0.385
Alanine (g)	0.096	0.025	0.001	n/a	n/a	0.0	0.0	0.122	0.61
Aspartic acid (g)	0.283	0.116	0.005	n/a	n/a	0.001	0.0	0.405	2.025
Glutamic acid (g)	0.355	0.355	0.008	n/a	n/a	0.001	0.0	0.719	3.595
Glycine (g)	0.091	0.017	0.002	n/a	n/a	0.0	0.0	0.11	0.55
Proline (g)	0.101	0.017	0.001	n/a	n/a	0.0	0.0	0.119	0.595
Serine (g)	0.125	0.025	0.002	n/a	n/a	0.0	0.0	0.152	0.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.082	0.025	0.001	0.011	0.042	0.0	0.0	0.16	0.8
Phytosterols (mg)	n/a	5.779	n/a	0.497	n/a	n/a	0.0	6.276	31.38
Monounsaturated Fat (g)	0.077	0.025	0.0	0.147	0.071	0.0	0.0	0.319	1.595
Polyunsaturated (g)	0.139	0.066	0.003	0.019	0.028	0.0	0.0	0.255	1.275