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Receta Spicy Southwestern Soup

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Raciónes: 5

Ingredientes

Cost per serving $0.91 view details
  • 1 c. canned pinto beans rinsed and liquid removed (or possibly homemade beans)
  • 1 lb (450 g) tomatoes peeled seeded and minced (appx. 2 c. or possibly 470 ml)
  •     Niblets from 2 ears fresh corn (about 1 1/2 c. or possibly 355 ml)
  • 2 clv garlic, smashed peeled and minced
  • 3 tsp fresh coriander leaves
  • 1 x jalapeno chili pepper, seeded ribs removed and thinly sliced
  • 3 c. (705 ml) Basic Chicken Broth or possibly unsalted or possibly regular canned chicken broth
  • 1 tsp fresh lime juice
  • 1/2 tsp kosher salt (optional)

Direcciones

  1. 1. Combine the beans, tomatoes, corn, garlic, coriander and pepper with 2 c.(470ml) of the broth in a 2 1/2 qt (2.5 L) souffle dish. Cover tightly with microwave plastic wrap and cook for 7 min at 100 percent in a 650-700 watt oven. Prick plastic to release steam.
  2. 2.Remove from oven and uncover. Stir in remaining broth. With a slotted spoon, transfer 1 c. (240 ml) of the solids to a food processor and puree. Stir puree back into soup. Add in lime juice and salt if you like. [5 servings]

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 5 servings
Calories 71  
Calories from Fat 8 11%
Total Fat 0.89g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 601mg 25%
Potassium 444mg 13%
Total Carbs 12.14g 3%
Dietary Fiber 4.2g 14%
Sugars 2.3g 2%
Protein 4.67g 7%
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