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Receta Spicy Spam Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x pea pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
15.25g 		onion
6.75g 		olive oil
3.38g 		thyme
0.25g 		garlic
0.65g 		oregano
0.13g 		pepper
0.16g 		pea
0.0g 		pineapple
119.06g 		spam
121.84g 		bell pepper
24.4g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.07 0.0 0.02 0.04 0.01 0.0 n/a 0.42 18.56 0.24 4.25 23.68 94.72
Total Fat (g) 0.0 0.01 3.38 0.02 0.0 0.01 0.0 n/a 0.13 16.94 0.07 0.44 21.0 84.0
Carbohydrates (g) 1.32 0.63 0.0 0.16 0.22 0.08 0.01 n/a 24.05 1.64 1.47 44.51 74.09 296.36
Ash (g) 0.04 0.02 0.0 0.03 0.01 0.01 0.0 n/a 0.4 n/a 0.11 0.65 1.28 5.12
Calories (kcal) 3.813 2.7 29.835 0.69 0.972 0.383 0.05 n/a 92.869 238.806 7.562 205.4 583.079 2332.316
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.0 0.0 n/a 2.62 n/a 0.0 n/a 2.69 10.76
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a 0.0 0.0 n/a 8.93 n/a 0.47 n/a 9.54 38.16
Fructose (g) n/a 0.09 n/a n/a n/a 0.0 0.0 n/a 8.57 n/a 0.55 n/a 9.22 36.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 6.01 0.0 0.02 0.38 0.01 0.15 n/a 94.05 80.07 22.49 108.14 325.16 1300.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.29 0.0 0.0 0.01 0.01 0.01 n/a 20.12 1.54 1.02 0.08 23.44 93.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1.0 0.0 0.5 0.6 2.4 9.6
Calcium (mg) 1.068 1.553 0.034 4.725 1.181 1.97 0.011 n/a 16.669 47.518 1.708 15.8 92.235 368.94
Iron (mg) 0.0 0.01 0.02 0.31 0.01 0.06 0.0 n/a 0.45 1.71 0.1 1.9 4.57 18.28
Magnesium (mg) 0.915 0.675 0.0 0.55 0.163 0.338 0.019 n/a 19.05 21.931 2.927 18.96 65.528 262.112
Phosphorus (mg) 0.915 1.958 0.0 0.503 0.998 0.25 0.042 n/a 8.334 132.806 6.343 67.94 220.088 880.352
Potassium (mg) 18.91 9.855 0.034 2.035 2.617 2.086 0.337 n/a 123.825 561.682 51.473 55.3 828.155 3312.62
Sodium (mg) 0.153 0.27 0.068 0.138 0.111 0.019 0.006 n/a 1.191 1257.389 0.976 1.58 1261.899 5047.596
Zinc (mg) 0.01 0.01 0.0 0.02 0.01 0.01 0.0 n/a 0.14 2.68 0.06 0.77 3.71 14.84
Copper (mg) 0.005 0.003 0.0 0.002 0.002 0.001 0.0 n/a 0.119 0.122 0.005 0.111 0.369 1.476
Manganese (mg) 0.002 0.009 0.0 0.02 0.011 0.006 0.0 n/a 1.286 n/a 0.027 0.743 2.102 8.408
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 32.9 0.0 11.9 45.4 181.6
Vitamin A, IU (IU) 3.05 0.135 0.0 9.5 0.059 8.629 5.006 n/a 16.669 n/a 763.807 0.0 806.855 3227.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 0.475 0.0 0.431 0.251 n/a 1.191 0.0 38.3 0.0 40.801 163.204
Beta Carotene (mcg) 0.458 0.068 0.0 5.66 0.033 5.14 2.597 n/a 9.525 0.0 396.175 0.0 419.654 1678.616
Vitamin E (mg) 0.02 0.0 0.48 0.02 0.0 0.02 0.0 n/a 0.01 0.29 0.39 0.06 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.27 0.0 2.155 0.104 1.078 0.082 n/a 0.0 0.0 12.441 0.0 17.502 70.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.02 0.0 n/a n/a n/a 0.03 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 7.0 0.5 0.0 0.1 0.2 0.1 0.2 n/a 8.8 46.9 31.2 0.0 95.0 380.0
Thiamin (mg) 0.005 0.003 0.0 0.001 0.001 0.0 0.0 n/a 0.107 0.219 0.012 0.253 0.603 2.412
Riboflavin (mg) 0.002 0.002 0.0 0.001 0.001 0.0 0.0 n/a 0.036 0.256 0.022 0.016 0.335 1.34
Niacin (mg) 0.015 0.008 0.0 0.012 0.005 0.008 0.002 n/a 0.345 4.203 0.239 2.338 7.176 28.704
Pantothenic acid (mg) 0.015 0.008 0.0 n/a 0.004 n/a 0.001 n/a 0.119 n/a 0.078 0.616 0.841 3.364
Vitamin B-6 (mg) 0.008 0.008 0.0 0.001 0.008 0.002 0.0 n/a 0.083 0.341 0.071 0.142 0.665 2.66
Folate (mcg) 1.983 1.283 0.0 0.685 0.02 0.343 0.074 n/a 5.953 4.874 11.222 91.64 118.074 472.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.74 0.0 0.0 0.74 2.96
Choline (mg) 0.8 0.4 0.0 0.1 0.2 0.0 0.0 n/a 4.5 78.3 1.4 3.3 89.1 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.012 n/a 0.002 0.047 0.063 0.252
Threonine (g) n/a 0.001 0.0 0.001 0.001 n/a 0.0 n/a 0.012 n/a 0.01 0.158 0.183 0.732
Isoleucine (g) n/a 0.001 0.0 0.001 0.001 n/a 0.0 n/a 0.012 n/a 0.005 0.19 0.21 0.84
Leucine (g) n/a 0.002 0.0 0.001 0.002 n/a 0.0 n/a 0.012 n/a 0.01 0.348 0.374 1.496
Lysine (g) n/a 0.003 0.0 0.001 0.002 n/a 0.0 n/a 0.024 n/a 0.01 0.158 0.197 0.788
Methionine (g) n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.002 0.095 0.11 0.44
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.095 0.1 0.4
Phenylalanine (g) n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.012 0.221 0.249 0.996
Tyrosine (g) n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.002 0.142 0.158 0.632
Valine (g) n/a 0.001 0.0 0.001 0.002 n/a 0.0 n/a 0.012 n/a 0.007 0.253 0.277 1.108
Arginine (g) n/a 0.007 0.0 n/a 0.004 n/a 0.0 n/a 0.012 n/a 0.01 0.348 0.38 1.52
Histidine (g) n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.005 0.095 0.113 0.452
Alanine (g) n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.024 n/a 0.007 0.253 0.286 1.144
Aspartic acid (g) n/a 0.006 0.0 n/a 0.003 n/a 0.0 n/a 0.095 n/a 0.068 0.395 0.568 2.272
Glutamic acid (g) n/a 0.018 0.0 n/a 0.005 n/a 0.0 n/a 0.048 n/a 0.051 0.822 0.944 3.776
Glycine (g) n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.007 0.19 0.212 0.848
Proline (g) n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.005 0.205 0.224 0.896
Serine (g) n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.024 n/a 0.012 0.221 0.26 1.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.38 0.0 0.0 91.38 365.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.466 0.007 0.001 0.003 0.0 n/a 0.012 5.495 0.007 0.126 6.12 24.48
Phytosterols (mg) n/a 1.013 7.459 0.408 n/a 0.254 n/a n/a n/a n/a n/a n/a 9.133 36.532
Monounsaturated Fat (g) 0.0 0.001 2.462 0.001 0.0 0.001 0.0 n/a 0.012 8.553 0.0 0.142 11.172 44.688
Polyunsaturated (g) 0.0 0.001 0.355 0.003 0.002 0.007 0.0 n/a 0.048 1.791 0.017 0.126 2.35 9.4