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Receta Spicy sprouts bread sandwich – healthy breakfast

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Spicy sprouts bread sandwich – healthy breakfast recipe
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Ingredientes

  • Whole wheat bread – 10 slices
  • Cooking oil – 2 tablespoons
  • Mustard seeds (rai) – 1/2 teaspoon
  • Cumin seeds (jeera) – 1/2 teaspoon
  • Chopped onions – 1/2 cup
  • Ginger-garlic paste – 1 teaspoon
  • Chopped tomatoes – 1/2 cup
  • Coriander powder – 1 teaspoon
  • Cumin powder – 1 teaspoon
  • Red chilli powder – 1 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Pav bhaji masala or garam masala powder – 1 teaspoon
  • Boiled sprouts – 1 cup
  • Boiled and mashed potatoes – 2 (small sized) 1/2 cup
  • Salt to taste
  • Low fat butter to grill the sandwiches
  • HOW TO MAKE OR PREPARE SPICY AND HEALTHY SPROUTS SANDWICH RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 617g
Calories 1163  
Calories from Fat 355 31%
Total Fat 40.11g 50%
Saturated Fat 6.49g 26%
Trans Fat 0.7g  
Cholesterol 11mg 4%
Sodium 1074mg 45%
Potassium 1354mg 39%
Total Carbs 172.44g 46%
Dietary Fiber 14.6g 49%
Sugars 17.69g 12%
Protein 34.88g 56%
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