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Spicy Sweet Potato and Tomato Soup from The South Beach Diet Super Quick Cookbook
by
The Diva on a Diet
Calificación: 4.0
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,%20the%20intent%20of%20the%20diet%20is%20not%20to%20eliminate%20carbs%20but%20rather%20to%20encourage%20the%20choice%20of%20healthy,%20whole%20grain%20and%20high%20fiber%20carbs%20over%20simple%20sugars.%20And,%20honestly,%20you%20can%20skip%20the%20first%20phase%20and%20move%20right%20to%20Phase%202,%20if%20you%20like.%20Phase%202%20allows%20for%20whole%20grains,%20whole%20grain%20breads%20and%20pastas,%20sweet%20potatoes,%20and%20more.%20In%20fact,%20I'm%20willing%20to%20bet%20that%20many%20of%20you%20are%20already%20eating%20the%20South%20Beach%20way%20without%20even%20realizing%20it.%3C/p%3E%3Cp%3EPreceding%20the%20recipes,%20the%20book%20offers%20tips%20on%20budget%20conscious%20shopping,%20stocking%20your%20pantry,%20maximizing%20use%20of%20your%20freezer,%20as%20well%20as%20suggestions%20for:%20Meals%20for%20Two,%20Grab%20and%20Go%20Breakfasts%20and%20Lunches,%20and%20even%20Post%20Work-out%20Snacking.%20Its%20not%20only%20a%20cookbook,%20its%20a%20wonderful%20resource,%20dedicated%20to%20my%20favorite%20topic%20-%20eating%20well%20with%20an%20eye%20toward%20health.%3C/p%3E%3Cp%3EToday,%20I'm%20featuring%20my%20take%20on%20The%20South%20Beach%20Diet%20Super%20Quick%20Cookbook's%20Spiced%20Sweet%20Potato%20and%20Tomato%20soup.%20I%20have%20adapted%20this%20recipe%20from%20the%20book,%20changing%20both%20the%20method%20of%20preparation%20and%20the%20ingredients%20to%20suit%20my%20tastes.%3C/p%3E%3Cp%3E1.%20Using%20a%20vegetable%20steamer,%20steam%20the%20sweet%20potatoes%20until%20fork%20tender,%20about%2010%20to%2015%20minutes.%20Remove%20from%20steamer%20and%20reserve.%3C/p%3E%3Cp%3E2.%20In%20a%20soup%20or%20stock%20pot,%20heat%20the%20olive%20oil%20over%20medium-high%20heat%20and,%20when%20hot,%20add%20the%20shallots,%20carrots,%20a%20pinch%20of%20crushed%20red%20pepper%20flakes%20and%20a%20pinch%20of%20Kosher%20salt,%20and%20saute%20briefly,%20until%20the%20shallots%20are%20translucent,%20about%202%20to%203%20minutes.%20Add%20the%20ground%20coriander,%20the%20cumin,%20the%20Ras%20el%20Hanout,%20and%20the%20cinnamon%20and%20saute,%20stirring%20to%20blend,%20for%20one%20minute.%3C/p%3E%3Cp%3E3.%20%20Add%20the%20entire%20can%20of%20diced%20tomatoes%20with%20jalapeno%20and%20stir%20to%20blend%20for%20one%20minute.%20Return%20the%20steamed%20sweet%20potatoes%20to%20the%20pot%20and%20add%20the%20vegetable%20(or%20chicken)%20broth,%20stirring%20to%20blend.%20Raise%20the%20heat%20to%20high%20and%20bring%20the%20soup%20to%20the%20boil,%20then%20reduce%20heat%20to%20low,%20cover%20and%20simmer%20for%2015%20minutes.%3C/p%3E%3Cp%3E4.%20Remove%20the%20soup%20from%20the%20heat%20and,%20using%20an%20immersion%20blend,%20puree%20the%20soup%20until%20thick,%20creamy%20and%20smooth.%20(Alternately,%20you%20could%20use%20a%20blender%20or%20a%20food%20processor%20to%20puree%20the%20soup.)%20Return%20the%20soup%20to%20medium%20heat%20and%20add%20the%20shredded%20Gruyere%20cheese%20and%202%20tablespoons%20of%20non-fat%20milk,%20stirring%20well,%20until%20the%20cheese%20has%20melted%20and%20is%20fully%20incorporated.%20Should%20the%20soup%20prove%20to%20thick%20for%20your%20liking,%20you%20may%20add%20a%20bit%20more%20broth%20to%20thin%20to%20desired%20consistency.%3C/p%3E%3Cp%3E5.%20Serve%20immediately,%20garnished%20with%20some%20chopped%20fresh%20parsley%20or%20cilantro%20and%20some%20freshly%20popped%20popcorn%20to%20make%20it%20festive!%20Enjoy!%3C/p%3E%3Cp%3EAs%20written,%20this%20recipe%20will%20yield%204%20(1%201/2%20cup)%20servings.%3C/p%3E%3Cp%3EThe%20original%20recipe%20calls%20for%20the%20inclusion%20of%20%22light%20spreadable%20cheese%22,%20rather%20than%20Gruyere%20...%20but%20I%20just%20couldn't%20bring%20myself%20to%20add%20a%20processed%20cheese%20product%20to%20this%20lovely,%20wholesome%20soup.%20I've%20opted%20for%20the%20sharp%20Gruyere%20and%20a%20bit%20of%20skim%20milk%20here,%20but%20I'm%20certain%20you%20could%20leave%20the%20cheese%20and%20milk%20out%20altogether%20and%20still%20enjoy%20the%20marvelous%20flavor%20of%20this%20soup.%20The%20cheese%20does%20add%20a%20certain%20creaminess%20though,%20which%20is%20absolutely%20lovely.%20Do%20as%20you%20see%20fit.%3C/p%3E%3Cp%3EThis%20is%20a%20hearty,%20healthy,%20warmly%20spiced%20meal-in-a-bowl%20that%20is%20sure%20to%20satisfy%20and%20comfort%20dieters%20and%20non-dieters%20alike.%20I%20like%20so%20much%20I'll%20probably%20double%20the%20batch%20next%20time%20and%20freeze%20half%20for%20a%20quick%20reheat%20when%20needed.%3C/p%3E%3Cp%3EI've%20also%20switched%20out%20the%20garnish,%20due%20to%20necessity%20...%20the%20original%20calls%20for%20toasted%20pumpkin%20seeds,%20which%20would%20be%20fantastic%20...%20but%20I%20didn't%20have%20any%20on%20hand.%20I've%20long%20enjoyed%20a%20bit%20of%20popcorn%20as%20a%20garnish%20for%20tomato%20soup,%20so%20I've%20resurrected%20that%20penchant%20here.%20Again,%20the%20choice%20is%20yours.%3C/p%3E%3Cp%3ELastly,%20although%20I%20received%20my%20copy%20of%20The%20South%20Beach%20Diet%20Super%20Quick%20Cookbook%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