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Spicy Thai Basil Beef
by
Cassandra Plank
Calificación: 4.0
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!%20Not%20only%20that,%20I'm%20giving%20myself%20an%20extra%20challenge%20of%20making%20sure%20it's%20Paleo%20and%20conforms%20to%20Whole%2030,%20which%20I've%20just%20started.%20To%20do%20that%20I%20just%20bought%20my%20first%20bottle%20of%20coconut%20aminos%20to%20take%20the%20place%20of%20my%20usual%20wheat-free%20tamari,%20which%20is%20still%20made%20of%20soy%20even%20though%20it's%20wheat%20free%20(and%20it's%20also%20technically%20a%20Primal%20ingredient,%20not%20strict%20Paleo).%20I%20was%20really%20afraid%20the%20coconut%20aminos%20would%20smell%20nasty%20or%20taste%20gross,%20but%20it%20smells%20exactly%20like%20cream%20sherry%20to%20me!%20Considering%20sherry%20is%20commonly%20used%20in%20American-style%20Chinese%20dishes,%20I%20knew%20it%20would%20taste%20great.%20Of%20course,%20most%20Thai%20food%20has%20palm%20sugar,%20which%20isn't%20the%20most%20heinous%20form%20of%20sweetener%20compared%20to%20some%20out%20there,%20but%20that's%20no%20good%20for%20Whole%2030.%20To%20be%20honest,%20I%20didn't%20find%20this%20dish%20needed%20extra%20sweetness%20because%20I%20used%20coconut%20oil%20for%20stir-frying,%20which%20has%20a%20natural%20sweetness%20from%20the%20essence%20of%20coconut.%20I'm%20so%20pleased%20with%20this%20recipe%20because%20I%20not%20only%20met%20the%20challenges%20going%20into%20making%20it,%20it%20tastes%20great%20and%20I%20also%20feel%20like%20it%20shows%20I've%20come%20a%20long%20way%20since%20the%20first%20time%20I%20tried%20to%20make%20Thai-ish%20food.%3C/p%3E%3Cp%3EThis%20recipe%20is%20a%20good%20use%20of%20grass-fed%20ground%20beef,%20which%20is%20typically%20a%20lot%20cheaper%20and%20I%20stock%20up%20on%20a%20lot%20of%20it!%20You%20can%20also%20use%20finely%20chopped%20beef,%20too,%20or%20probably%20chicken%20and%20even%20seafood%20like%20shrimp%20and%20scallops.%3C/p%3E%3Cp%3ECauliflower%20rice%20makes%20the%20perfect%20grain-free%20side%20dish.%20To%20make%20cauliflower%20rice,%20just%20grate%20a%20head%20of%20cauliflower%20with%20the%20large%20hole%20of%20a%20box%20grater.%20Heat%20a%20tablespoon%20of%20coconut%20oil%20over%20medium%20heat,%20then%20add%20the%20cauliflower%20and%20season%20with%20black%20pepper%20(go%20easy%20on%20the%20salt%20because%20you're%20serving%20the%20rice%20with%20stir-fry%20that%20has%20salty%20fish%20sauce%20in%20it)%20and%20cook,%20stirring%20often,%20until%20it's%20softened.%20I%20love%20how%20sweet%20cauliflower%20becomes%20once%20it's%20cooked%20in%20the%20coconut%20oil!%3C/p%3E%3Cp%3EA%20mountain%20of%20cauliflower%20cooks%20down%20a%20lot%20when%20you%20make%20cauliflower%20rice!Spicy%20Thai%20Basil%20Beef%3C/p%3E%3Cp%3E1.%20Be%20sure%20to%20have%20all%20ingredients%20chopped%20and%20ready%20before%20cooking%20the%20stir-fry.%3C/p%3E%3Cp%3E2.%20In%20a%20mini%20chopped/food%20processor,%20add%20the%20garlic,%20ginger,%20lemongrass,%20and%20chili%20and%20pulse%20to%20make%20a%20rough%20paste.%20Set%20aside.%3C/p%3E%3Cp%3E3.%20Heat%20half%20of%20the%20oil%20over%20medium-high%20heat.%20Keep%20your%20prepared%20vegetables%20to%20the%20side%20so%20you%20can%20easily%20add%20them.%20Add%20the%20green%20beans%20and%20stir-fry%20for%202%20minutes,%20or%20until%20the%20outsides%20turn%20from%20opaque%20and%20light%20green%20to%20a%20darker%20green.%20Add%20the%20peppers%20and%20onions%20and%20stir-fry%20until%20the%20onions%20just%20become%20translucent.%20Remove%20the%20vegetables%20to%20the%20side.%3C/p%3E%3Cp%3EDon't%20stop%20the%20cooking%20process%20to%20chop%20veggies...have%20them%20ready%20and%20waiting%20for%20you%20for%20the%20best%20flavor%20in%20your%20stir-fry%3C/p%3E%3Cp%3E4.%20Reduce%20the%20heat%20to%20medium.%20(At%20this%20point,%20I%20started%20the%20cauliflower%20rice%20in%20another%20pan)%20Add%20the%20rest%20of%20the%20oil%20and%20once%20heated,%20add%20the%20spice%20paste%20and%20stir-fry%20for%20a%20minute.%20Then,%20add%20the%20beef%20and%20crumble%20it%20with%20a%20spoon%20while%20it%20cooks,%20raising%20the%20heat%20back%20to%20medium-high%20as%20needed.%3C/p%3E%3Cp%3E5.%20Return%20the%20vegetables%20to%20the%20pan,%20then%20add%20the%20fish%20sauce,%20lime%20juice,%20and%20coconut%20aminos%20and%20stir%20to%20combine.%20Add%20the%20basil%20leaves%20and%20cook%20until%20they%20wilt.%20Serve%20immediately,%20garnished%20with%20lime%20wedges.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20338.3%3C/p%3E%3Cp%3EFat:%2023%20g%3C/p%3E%3Cp%3ESaturated%20fat:%2010.7%20g%3C/p%3E%3Cp%3ECholesterol:%2078.2%20mg%3C/p%3E%3Cp%3ESodium:%20657.7%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2010.6%20g%3C/p%3E%3Cp%3EFiber:%202.9%20g%3C/p%3E%3Cp%3EProtein:%2023.3%20g%3C/p%3E){kind=link}