Receta Spicy Thai Vegetable Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot thinly sliced
    may substitute button mushrooms
    mint sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		shallot
0.0g 		ginger
0.31g 		garlic
0.41g 		chile pepper
0.08g 		eggplant
30.62g 		bell pepper
22.41g 		zucchini
35.91g 		straw mushrooms
37.8g 		soy sauce
3.53g 		mint
3.12g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.01 0.03 0.01 0.31 0.22 0.43 1.45 0.22 0.1 n/a 2.78 16.68
Total Fat (g) 0.75 n/a 0.0 0.0 0.0 0.06 0.07 0.06 0.26 0.0 0.02 n/a 1.23 7.38
Carbohydrates (g) 0.0 n/a 0.06 0.13 0.06 1.75 1.35 1.2 1.75 0.27 0.26 n/a 6.83 40.98
Ash (g) 0.0 n/a 0.0 0.01 0.01 0.21 0.11 0.22 0.37 0.54 0.06 n/a 1.53 9.18
Calories (kcal) 6.63 n/a 0.248 0.605 0.27 7.348 6.948 5.746 12.096 1.873 1.371 n/a 43.135 258.81
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.43 0.27 n/a n/a n/a n/a 0.7 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.51 0.34 n/a n/a n/a n/a 0.85 5.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a 0.24 0.24 0.01 28.29 20.67 33.99 33.97 2.5 2.67 n/a 122.58 735.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.03 0.72 0.94 0.62 n/a 0.06 n/a n/a 2.39 14.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.5 0.4 0.9 0.0 0.2 n/a 3.1 18.6
Calcium (mg) 0.008 n/a 0.05 0.735 0.038 2.756 1.569 5.387 3.78 0.671 6.201 n/a 21.193 127.158
Iron (mg) 0.0 n/a 0.0 0.01 0.01 0.07 0.1 0.13 0.54 0.07 0.37 n/a 1.29 7.74
Magnesium (mg) 0.0 n/a 0.133 0.102 0.073 4.287 2.69 6.105 2.646 1.519 1.963 n/a 19.517 117.102
Phosphorus (mg) 0.0 n/a 0.105 0.621 0.133 7.655 5.827 13.646 23.058 4.417 1.87 n/a 57.331 343.986
Potassium (mg) 0.008 n/a 1.287 1.628 1.558 70.421 47.292 94.084 29.484 7.667 14.271 n/a 267.701 1606.206
Sodium (mg) 0.015 n/a 0.04 0.069 0.076 0.612 0.897 3.591 145.152 199.174 0.935 n/a 350.561 2103.366
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.05 0.06 0.1 0.25 0.02 0.03 n/a 0.52 3.12
Copper (mg) 0.0 n/a 0.001 0.001 0.0 0.024 0.004 0.018 0.049 0.004 0.007 n/a 0.109 0.654
Manganese (mg) 0.0 n/a 0.001 0.007 0.001 0.077 0.025 0.065 0.038 0.015 0.035 n/a 0.262 1.572
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 5.7 0.0 n/a n/a 6.0 36.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.037 22.073 8.267 701.761 71.82 0.0 0.0 126.323 n/a 930.281 5581.686
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.103 0.306 35.189 3.591 0.0 0.0 6.325 n/a 46.515 279.09
Beta Carotene (mcg) 0.0 n/a 0.0 0.02 12.37 4.899 363.993 43.092 0.0 0.0 n/a n/a 424.374 2546.244
Vitamin E (mg) 0.11 n/a 0.0 0.0 0.0 0.09 0.35 0.04 n/a 0.0 n/a n/a 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.065 4.578 0.0 11.431 763.088 n/a 0.0 n/a n/a 779.162 4674.972
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.7 28.6 6.1 0.0 0.0 0.4 n/a 36.0 216.0
Thiamin (mg) 0.0 n/a 0.0 0.001 0.0 0.012 0.011 0.018 0.004 0.001 0.002 n/a 0.05 0.3
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.001 0.012 0.02 0.05 0.026 0.006 0.006 n/a 0.122 0.732
Niacin (mg) 0.0 n/a 0.002 0.003 0.007 0.199 0.22 0.176 0.083 0.078 0.03 n/a 0.798 4.788
Pantothenic acid (mg) 0.0 n/a 0.001 0.002 0.001 0.086 0.072 0.057 0.155 0.011 0.008 n/a 0.392 2.352
Vitamin B-6 (mg) 0.0 n/a 0.0 0.005 0.001 0.024 0.065 0.079 0.004 0.005 0.005 n/a 0.189 1.134
Folate (mcg) 0.0 n/a 0.034 0.012 0.043 6.736 10.31 10.414 14.364 0.495 3.272 n/a 45.679 274.074
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.1 0.1 2.1 1.3 3.4 n/a 0.6 n/a n/a 7.7 46.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.003 0.002 0.004 n/a 0.003 0.002 n/a 0.014 0.084
Threonine (g) 0.0 n/a 0.0 0.001 0.0 0.012 0.009 0.011 n/a 0.009 0.004 n/a 0.046 0.276
Isoleucine (g) 0.0 n/a 0.0 0.001 0.0 0.015 0.004 0.014 n/a 0.011 0.004 n/a 0.05 0.3
Leucine (g) 0.0 n/a 0.0 0.001 0.0 0.018 0.009 0.025 n/a 0.018 0.008 n/a 0.08 0.48
Lysine (g) 0.0 n/a 0.0 0.001 0.0 0.015 0.009 0.025 n/a 0.013 0.004 n/a 0.068 0.408
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.003 0.002 0.007 n/a 0.003 0.002 n/a 0.018 0.108
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.003 0.004 0.004 n/a 0.004 0.001 n/a 0.017 0.102
Phenylalanine (g) 0.0 n/a 0.0 0.001 0.0 0.012 0.011 0.014 n/a 0.012 0.005 n/a 0.056 0.336
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.009 0.002 0.011 n/a 0.008 0.003 n/a 0.034 0.204
Valine (g) 0.0 n/a 0.0 0.001 0.0 0.015 0.007 0.018 n/a 0.011 0.005 n/a 0.058 0.348
Arginine (g) 0.0 n/a 0.0 0.003 0.0 0.018 0.009 0.018 n/a 0.015 0.005 n/a 0.068 0.408
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.006 0.004 0.011 n/a 0.006 0.002 n/a 0.03 0.18
Alanine (g) 0.0 n/a 0.0 0.001 0.0 0.015 0.007 0.022 n/a 0.01 0.005 n/a 0.06 0.36
Aspartic acid (g) 0.0 n/a 0.001 0.002 0.001 0.049 0.063 0.054 n/a 0.024 0.012 n/a 0.205 1.23
Glutamic acid (g) 0.0 n/a 0.0 0.003 0.001 0.058 0.047 0.047 n/a 0.052 0.011 n/a 0.22 1.32
Glycine (g) 0.0 n/a 0.0 0.001 0.0 0.012 0.007 0.018 n/a 0.01 0.005 n/a 0.053 0.318
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.012 0.004 0.014 n/a 0.016 0.004 n/a 0.053 0.318
Serine (g) 0.0 n/a 0.0 0.001 0.0 0.012 0.011 0.018 n/a 0.013 0.004 n/a 0.059 0.354
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 n/a 0.001 0.0 0.001 0.009 0.007 0.014 0.034 0.0 0.006 n/a 0.176 1.056
Phytosterols (mg) 1.658 n/a 0.047 n/a n/a 2.143 n/a n/a n/a n/a 0.312 n/a 4.159 24.954
Monounsaturated Fat (g) 0.547 n/a 0.0 0.0 0.0 0.006 0.0 0.004 0.004 0.0 0.001 n/a 0.563 3.378
Polyunsaturated (g) 0.079 n/a 0.0 0.001 0.003 0.024 0.016 0.029 0.098 0.001 0.012 n/a 0.263 1.578