Receta Spicy Thai Vegetable Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 0.75g	shallot 0.0g	ginger 0.31g	garlic 0.41g	chile pepper 0.08g	eggplant 30.62g	bell pepper 22.41g	zucchini 35.91g	straw mushrooms 37.8g	soy sauce 3.53g	mint 3.12g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.01	0.03	0.01	0.31	0.22	0.43	1.45	0.22	0.1	n/a	2.78	16.68
Total Fat (g)	0.75	n/a	0.0	0.0	0.0	0.06	0.07	0.06	0.26	0.0	0.02	n/a	1.23	7.38
Carbohydrates (g)	0.0	n/a	0.06	0.13	0.06	1.75	1.35	1.2	1.75	0.27	0.26	n/a	6.83	40.98
Ash (g)	0.0	n/a	0.0	0.01	0.01	0.21	0.11	0.22	0.37	0.54	0.06	n/a	1.53	9.18
Calories (kcal)	6.63	n/a	0.248	0.605	0.27	7.348	6.948	5.746	12.096	1.873	1.371	n/a	43.135	258.81
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.43	0.27	n/a	n/a	n/a	n/a	0.7	4.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.51	0.34	n/a	n/a	n/a	n/a	0.85	5.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	n/a	0.24	0.24	0.01	28.29	20.67	33.99	33.97	2.5	2.67	n/a	122.58	735.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.01	0.0	0.03	0.72	0.94	0.62	n/a	0.06	n/a	n/a	2.39	14.34
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	1.0	0.5	0.4	0.9	0.0	0.2	n/a	3.1	18.6
Calcium (mg)	0.008	n/a	0.05	0.735	0.038	2.756	1.569	5.387	3.78	0.671	6.201	n/a	21.193	127.158
Iron (mg)	0.0	n/a	0.0	0.01	0.01	0.07	0.1	0.13	0.54	0.07	0.37	n/a	1.29	7.74
Magnesium (mg)	0.0	n/a	0.133	0.102	0.073	4.287	2.69	6.105	2.646	1.519	1.963	n/a	19.517	117.102
Phosphorus (mg)	0.0	n/a	0.105	0.621	0.133	7.655	5.827	13.646	23.058	4.417	1.87	n/a	57.331	343.986
Potassium (mg)	0.008	n/a	1.287	1.628	1.558	70.421	47.292	94.084	29.484	7.667	14.271	n/a	267.701	1606.206
Sodium (mg)	0.015	n/a	0.04	0.069	0.076	0.612	0.897	3.591	145.152	199.174	0.935	n/a	350.561	2103.366
Zinc (mg)	0.0	n/a	0.0	0.0	0.0	0.05	0.06	0.1	0.25	0.02	0.03	n/a	0.52	3.12
Copper (mg)	0.0	n/a	0.001	0.001	0.0	0.024	0.004	0.018	0.049	0.004	0.007	n/a	0.109	0.654
Manganese (mg)	0.0	n/a	0.001	0.007	0.001	0.077	0.025	0.065	0.038	0.015	0.035	n/a	0.262	1.572
Selenium (mcg)	0.0	n/a	0.0	0.1	0.0	0.1	0.0	0.1	5.7	0.0	n/a	n/a	6.0	36.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.037	22.073	8.267	701.761	71.82	0.0	0.0	126.323	n/a	930.281	5581.686
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	1.103	0.306	35.189	3.591	0.0	0.0	6.325	n/a	46.515	279.09
Beta Carotene (mcg)	0.0	n/a	0.0	0.02	12.37	4.899	363.993	43.092	0.0	0.0	n/a	n/a	424.374	2546.244
Vitamin E (mg)	0.11	n/a	0.0	0.0	0.0	0.09	0.35	0.04	n/a	0.0	n/a	n/a	0.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.065	4.578	0.0	11.431	763.088	n/a	0.0	n/a	n/a	779.162	4674.972
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.1	0.0	0.7	28.6	6.1	0.0	0.0	0.4	n/a	36.0	216.0
Thiamin (mg)	0.0	n/a	0.0	0.001	0.0	0.012	0.011	0.018	0.004	0.001	0.002	n/a	0.05	0.3
Riboflavin (mg)	0.0	n/a	0.0	0.0	0.001	0.012	0.02	0.05	0.026	0.006	0.006	n/a	0.122	0.732
Niacin (mg)	0.0	n/a	0.002	0.003	0.007	0.199	0.22	0.176	0.083	0.078	0.03	n/a	0.798	4.788
Pantothenic acid (mg)	0.0	n/a	0.001	0.002	0.001	0.086	0.072	0.057	0.155	0.011	0.008	n/a	0.392	2.352
Vitamin B-6 (mg)	0.0	n/a	0.0	0.005	0.001	0.024	0.065	0.079	0.004	0.005	0.005	n/a	0.189	1.134
Folate (mcg)	0.0	n/a	0.034	0.012	0.043	6.736	10.31	10.414	14.364	0.495	3.272	n/a	45.679	274.074
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	n/a	0.1	0.1	0.1	2.1	1.3	3.4	n/a	0.6	n/a	n/a	7.7	46.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0	0.003	0.002	0.004	n/a	0.003	0.002	n/a	0.014	0.084
Threonine (g)	0.0	n/a	0.0	0.001	0.0	0.012	0.009	0.011	n/a	0.009	0.004	n/a	0.046	0.276
Isoleucine (g)	0.0	n/a	0.0	0.001	0.0	0.015	0.004	0.014	n/a	0.011	0.004	n/a	0.05	0.3
Leucine (g)	0.0	n/a	0.0	0.001	0.0	0.018	0.009	0.025	n/a	0.018	0.008	n/a	0.08	0.48
Lysine (g)	0.0	n/a	0.0	0.001	0.0	0.015	0.009	0.025	n/a	0.013	0.004	n/a	0.068	0.408
Methionine (g)	0.0	n/a	0.0	0.0	0.0	0.003	0.002	0.007	n/a	0.003	0.002	n/a	0.018	0.108
Cystine (g)	0.0	n/a	0.0	0.0	0.0	0.003	0.004	0.004	n/a	0.004	0.001	n/a	0.017	0.102
Phenylalanine (g)	0.0	n/a	0.0	0.001	0.0	0.012	0.011	0.014	n/a	0.012	0.005	n/a	0.056	0.336
Tyrosine (g)	0.0	n/a	0.0	0.0	0.0	0.009	0.002	0.011	n/a	0.008	0.003	n/a	0.034	0.204
Valine (g)	0.0	n/a	0.0	0.001	0.0	0.015	0.007	0.018	n/a	0.011	0.005	n/a	0.058	0.348
Arginine (g)	0.0	n/a	0.0	0.003	0.0	0.018	0.009	0.018	n/a	0.015	0.005	n/a	0.068	0.408
Histidine (g)	0.0	n/a	0.0	0.0	0.0	0.006	0.004	0.011	n/a	0.006	0.002	n/a	0.03	0.18
Alanine (g)	0.0	n/a	0.0	0.001	0.0	0.015	0.007	0.022	n/a	0.01	0.005	n/a	0.06	0.36
Aspartic acid (g)	0.0	n/a	0.001	0.002	0.001	0.049	0.063	0.054	n/a	0.024	0.012	n/a	0.205	1.23
Glutamic acid (g)	0.0	n/a	0.0	0.003	0.001	0.058	0.047	0.047	n/a	0.052	0.011	n/a	0.22	1.32
Glycine (g)	0.0	n/a	0.0	0.001	0.0	0.012	0.007	0.018	n/a	0.01	0.005	n/a	0.053	0.318
Proline (g)	0.0	n/a	0.0	0.0	0.0	0.012	0.004	0.014	n/a	0.016	0.004	n/a	0.053	0.318
Serine (g)	0.0	n/a	0.0	0.001	0.0	0.012	0.011	0.018	n/a	0.013	0.004	n/a	0.059	0.354
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.104	n/a	0.001	0.0	0.001	0.009	0.007	0.014	0.034	0.0	0.006	n/a	0.176	1.056
Phytosterols (mg)	1.658	n/a	0.047	n/a	n/a	2.143	n/a	n/a	n/a	n/a	0.312	n/a	4.159	24.954
Monounsaturated Fat (g)	0.547	n/a	0.0	0.0	0.0	0.006	0.0	0.004	0.004	0.0	0.001	n/a	0.563	3.378
Polyunsaturated (g)	0.079	n/a	0.0	0.001	0.003	0.024	0.016	0.029	0.098	0.001	0.012	n/a	0.263	1.578