Receta Spicy Thai Vegetable Medley
Raciónes: 6
Ingredientes
- 1 tsp light extra virgin olive oil
- 1 x shallot thinly sliced
- 1 tsp chopped ginger
- 1 tsp chopped garlic
- 1 x red chile pepper seeded and chopped
- 1/2 lb Japanese eggplant 1/4-inch dice
- 1 lrg red bell pepper 1/4-inch dice
- 1/2 lb zucchini 1/4-inch dice
- 8 ounce straw mushrooms liquid removed
- Â Â may substitute button mushrooms
- 4 tsp soy sauce see note
- 1/2 c. mint leaves
- Â Â mint sprigs for garnish
Direcciones
- Heat oil in large nonstick skillet over medium heat. Add in shallot, ginger, garlic and chiles and stir-fry till the shallow is translucent/soft, 20 seconds. Add in eggplant and bell pepper. Stir fry for 4 to 6 min, or possibly till the eggplant is almost tender. Add in the zucchini and straw mushrooms.
- Stir fry 1 to 2 min, or possibly till the vegetables are tender. Stir in the sauce. Remove the pan from the heat. Add in mint and stir till wilted. Serve garnished with mint sprigs.
- Description: "Easy stir-fry: chile and mint add in color and zip to eggplant, zucchini, red bell pepper and straw mushrooms." Cuisine: "Thailand"
- NOTES : The traditional dish is not vegetarian: the cook would use half soy and half fish sauce.
- The flavors grew on us - it was good with jasmine rice - could have been spicier than the 1/2Thai bird. I made two changes: I used half fish sauce and half soy sauce. And... it was dry for an entree so I doubled the fish/soy, added mushroom broth and 1/2-tsp cornstarch to equal 1/2-c. liquid - just sufficient to coat. I can see this dish as a warm-relish for grilled fish. Very colorful.
- Definitely feeds 6 as a side dish. [PatHanneman
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 134g | |
Recipe makes 6 servings | |
Calories 43 | |
Calories from Fat 11 | 26% |
Total Fat 1.23g | 2% |
Saturated Fat 0.18g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 351mg | 15% |
Potassium 268mg | 8% |
Total Carbs 6.83g | 2% |
Dietary Fiber 3.1g | 10% |
Sugars 2.39g | 2% |
Protein 2.78g | 4% |