Receta Spicy Tuna Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 large tuna steaks finely diced (cut small, then slice through again to almost “mince”)
Chilli flakes, to taste (about half a dessert spoon)
Juice of half a lime
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		half
15.0g 		egg
22.0g 		chili
0.0g 		half
15.0g 		pepper
0.0g 		salt
0.0g 		spring onions
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.44 2.77 n/a 0.44 n/a n/a 0.4 4.05 8.1
Total Fat (g) 1.73 2.19 n/a 1.73 n/a n/a 0.04 5.68 11.36
Carbohydrates (g) 0.65 0.17 n/a 0.65 n/a n/a 1.59 3.04 6.08
Ash (g) 0.1 0.19 n/a 0.1 n/a n/a 0.17 0.57 1.14
Calories (kcal) 19.5 31.46 n/a 19.5 n/a n/a 6.912 77.372 154.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.09 16.68 n/a 12.09 n/a n/a 19.4 60.26 120.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.17 n/a 0.02 n/a n/a 0.5 0.72 1.44
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.6 1.2
Calcium (mg) 15.75 11.66 n/a 15.75 n/a n/a 15.552 58.712 117.424
Iron (mg) 0.01 0.4 n/a 0.01 n/a n/a 0.32 0.74 1.48
Magnesium (mg) 1.5 2.64 n/a 1.5 n/a n/a 4.32 9.96 19.92
Phosphorus (mg) 14.25 42.02 n/a 14.25 n/a n/a 7.992 78.512 157.024
Potassium (mg) 19.5 29.48 n/a 19.5 n/a n/a 59.616 128.096 256.192
Sodium (mg) 6.15 30.8 n/a 6.15 n/a n/a 3.456 46.556 93.112
Zinc (mg) 0.08 0.24 n/a 0.08 n/a n/a 0.08 0.48 0.96
Copper (mg) 0.002 0.022 n/a 0.002 n/a n/a 0.017 0.042 0.084
Manganese (mg) 0.0 0.009 n/a 0.0 n/a n/a 0.035 0.043 0.086
Selenium (mcg) 0.3 7.0 n/a 0.3 n/a n/a 0.1 7.6 15.2
Vitamin A, IU (IU) 53.1 107.14 n/a 53.1 n/a n/a 215.352 428.692 857.384
Retinol (mcg) 14.25 30.58 n/a 14.25 n/a n/a 0.0 59.08 118.16
Vitamin A, RAE (mcg_RAE) 14.55 30.8 n/a 14.55 n/a n/a 10.8 70.7 141.4
Beta Carotene (mcg) 3.3 2.2 n/a 3.3 n/a n/a 129.168 137.968 275.936
Vitamin E (mg) 0.05 0.21 n/a 0.05 n/a n/a 0.12 0.43 0.86
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 n/a 0.0 n/a n/a 245.592 318.412 636.824
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.1 n/a n/a 4.1 4.3 8.6
Thiamin (mg) 0.006 0.015 n/a 0.006 n/a n/a 0.013 0.04 0.08
Riboflavin (mg) 0.023 0.106 n/a 0.023 n/a n/a 0.017 0.168 0.336
Niacin (mg) 0.012 0.015 n/a 0.012 n/a n/a 0.114 0.154 0.308
Pantothenic acid (mg) 0.044 0.317 n/a 0.044 n/a n/a 0.017 0.421 0.842
Vitamin B-6 (mg) 0.006 0.031 n/a 0.006 n/a n/a 0.013 0.056 0.112
Folate (mcg) 0.45 10.34 n/a 0.45 n/a n/a 13.824 25.064 50.128
Vitamin B-12 (mcg) 0.05 0.28 n/a 0.05 n/a n/a 0.0 0.38 0.76
Choline (mg) 2.8 55.2 n/a 2.8 n/a n/a 1.2 62.1 124.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.037 n/a 0.006 n/a n/a 0.004 0.054 0.108
Threonine (g) 0.02 0.123 n/a 0.02 n/a n/a 0.015 0.177 0.354
Isoleucine (g) 0.027 0.147 n/a 0.027 n/a n/a 0.017 0.219 0.438
Leucine (g) 0.044 0.24 n/a 0.044 n/a n/a 0.024 0.351 0.702
Lysine (g) 0.036 0.2 n/a 0.036 n/a n/a 0.019 0.292 0.584
Methionine (g) 0.011 0.084 n/a 0.011 n/a n/a 0.004 0.109 0.218
Cystine (g) 0.005 0.059 n/a 0.005 n/a n/a n/a 0.068 0.136
Phenylalanine (g) 0.021 0.15 n/a 0.021 n/a n/a 0.013 0.205 0.41
Tyrosine (g) 0.021 0.11 n/a 0.021 n/a n/a 0.011 0.163 0.326
Valine (g) 0.03 0.189 n/a 0.03 n/a n/a 0.017 0.266 0.532
Arginine (g) 0.017 0.18 n/a 0.017 n/a n/a 0.028 0.241 0.482
Histidine (g) 0.012 0.068 n/a 0.012 n/a n/a 0.006 0.099 0.198
Alanine (g) 0.015 0.163 n/a 0.015 n/a n/a 0.017 0.21 0.42
Aspartic acid (g) 0.035 0.293 n/a 0.035 n/a n/a 0.037 0.398 0.796
Glutamic acid (g) 0.093 0.37 n/a 0.093 n/a n/a 0.082 0.638 1.276
Glycine (g) 0.009 0.095 n/a 0.009 n/a n/a 0.019 0.132 0.264
Proline (g) 0.044 0.112 n/a 0.044 n/a n/a 0.026 0.225 0.45
Serine (g) 0.024 0.213 n/a 0.024 n/a n/a 0.017 0.279 0.558
Cholesterol (mg) 5.55 93.06 n/a 5.55 n/a n/a 0.0 104.16 208.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.074 0.682 n/a 1.074 n/a n/a 0.006 2.836 5.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.498 0.838 n/a 0.498 n/a n/a 0.006 1.841 3.682
Polyunsaturated (g) 0.065 0.299 n/a 0.065 n/a n/a 0.015 0.443 0.886