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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $0.43 view details
  • 2-3 large tuna steaks finely diced (cut small, then slice through again to almost “mince”)
  • Half a packet of fresh coriander, diced small
  • 1 egg, beaten
  • Chilli flakes, to taste (about half a dessert spoon)
  • Half a cup of fresh breadcrumbs (grate bread on large holes of a grater)
  • Juice of half a lime
  • Salt and freshly ground black pepper
  • 3 spring onions, finely chopped

Direcciones

  1. Combine all the ingredients, except the breadcrumbs, in a bowl, by hand. Once everything is mixed together, add the breadcrumbs. Bind in the breadcrumbs and then scoop out a handful, squeezing and pressing into a burger or rissole shape. Should make 4-6 burgers.
  2. Place the burgers on a lightly-oiled baking tray and put in the middle of the oven at 220 degrees (electricity setting – on gas, a medium – mid-high temperature). Cook for 15 minutes and then turn them over and replace in the oven for a further 15 – 20 minutes. Turn the cooker off and leave to ‘rest’ for 5 minutes in the oven. Serve with salad, chips, new potato salad or rice, pasta or even baked beans! Very good with ketchup or HP sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 2 servings
Calories 77  
Calories from Fat 50 65%
Total Fat 5.68g 7%
Saturated Fat 2.84g 11%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 47mg 2%
Potassium 128mg 4%
Total Carbs 3.04g 1%
Dietary Fiber 0.6g 2%
Sugars 0.72g 0%
Protein 4.05g 6%
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