| 1 teaspoon cumin seeds |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 med. avocado, firmly ripe, peeled and diced |
1/6 avocado |
$1.25 per item
|
$0.21 |
| 2 T lemon juice |
1/3 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 2 med. fresh tomatoes, diced |
1/3 tomatoes |
$1.99 per pound
|
$0.18 |
| 3 green onions |
1/2 onions |
$1.09 per cup
|
$0.08 |
| 1 med. garlic clove, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1/8 teaspoon cayenne pepper |
0.02 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 2 T extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 3 med. cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 teaspoon chili pwdr |
0.08 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1 teaspoon grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 lg. onion, coarsely minced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 2 med. zucchini, diced |
1/3 zucchini |
$1.99 per pound
|
$0.29 |
| 1 sm. red bell pepper, diced |
1/6 bell pepper |
$3.29 per pound
|
$0.09 |
| 1/4 c. dry tomatoes, slivered, loosely packed |
2 teaspoons |
$1.99 per pound
|
$0.03 |
| 1/4 c. fresh cilantro, chopped |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 c. water |
1/3 cup |
n/a
|
|
| 1 c. buttermilk or possibly plain lowfat yogurt |
2 tablespoons |
n/a
|
|
| 1/2 c. Parmesan cheese, finely grated |
1 tablespoon |
$5.49 per 6 ounces
|
$0.27 |
| 12 ounce dry pasta |
2 oz |
$1.25 per pound
|
$0.16 |
| Total per Serving |
$1.49 |
| Total Recipe |
$8.91 |
Suggestions?