Receta Spinach Alfredo Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 71.0g	count 6.75g	parmesan cheese 12.5g	basil 0.14g	fettuccine 56.7g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	2.58	0.22	4.81	0.0	7.39	0.13	15.14	60.56
Total Fat (g)	0.4	0.22	3.58	0.0	0.86	0.01	5.07	20.28
Carbohydrates (g)	2.99	5.96	0.51	0.0	42.34	0.53	52.33	209.32
Ash (g)	1.02	n/a	1.0	0.0	0.5	0.06	2.58	10.32
Calories (kcal)	20.59	27.0	53.875	0.032	210.357	2.304	314.158	1256.632
Starch (g)	0.0	n/a	n/a	n/a	35.41	n/a	35.41	141.64
Sucrose (g)	0.17	n/a	0.02	0.0	0.27	n/a	0.46	1.84
Glucose (dextrose) (g)	0.17	n/a	0.02	0.0	0.07	n/a	0.26	1.04
Fructose (g)	0.13	n/a	0.02	0.0	0.06	n/a	0.21	0.84
Lactose (g)	0.0	n/a	0.02	0.0	0.0	n/a	0.02	0.08
Maltose (g)	0.0	n/a	0.02	0.0	1.11	n/a	1.13	4.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.02	0.14	2.61	0.13	5.61	6.47	78.97	315.88
Caffeine (mg)	0.0	0.203	0.0	0.0	0.0	0.0	0.203	0.812
Theobromine (mg)	0.0	6.413	0.0	0.0	0.0	0.0	6.413	25.652
Sugars (g)	0.46	2.92	0.11	0.0	1.51	0.17	5.18	20.72
Galactose (g)	0.0	n/a	0.02	0.0	0.0	n/a	0.02	0.08
Dietary Fiber (g)	2.1	0.3	0.0	0.0	1.8	0.2	4.3	17.2
Calcium (mg)	91.59	22.478	138.625	0.249	11.907	5.184	270.033	1080.132
Iron (mg)	1.34	1.01	0.11	0.0	1.87	0.11	4.45	17.8
Magnesium (mg)	53.25	2.093	4.75	0.09	30.051	1.44	91.674	366.696
Phosphorus (mg)	34.79	4.523	91.125	0.079	107.163	2.664	240.343	961.372
Potassium (mg)	245.66	12.353	15.625	0.415	126.441	19.872	420.366	1681.464
Sodium (mg)	52.54	42.728	191.125	0.006	3.402	1.152	290.952	1163.808
Zinc (mg)	0.4	0.84	0.48	0.0	0.8	0.03	2.55	10.2
Copper (mg)	0.099	0.009	0.03	0.001	0.164	0.006	0.309	1.236
Manganese (mg)	0.497	n/a	0.011	0.002	0.522	0.012	1.043	4.172
Selenium (mcg)	4.3	0.4	2.2	0.0	35.8	0.0	42.8	171.2
Vitamin A, IU (IU)	8325.46	n/a	55.25	7.427	0.0	71.784	8459.921	33839.684
Retinol (mcg)	0.0	0.0	14.625	0.0	0.0	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	416.06	0.135	15.0	0.372	0.0	3.6	435.167	1740.668
Beta Carotene (mcg)	4994.85	1.485	3.875	4.424	0.0	43.056	5047.69	20190.76
Vitamin E (mg)	2.06	0.04	0.03	0.0	0.06	0.04	2.23	8.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8982.21	22.68	0.0	7.955	10.206	81.864	9104.915	36419.66
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.03	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.0	0.5	n/a	0.6	2.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.9	1.4	0.0	0.0	0.0	1.4	6.6	26.4
Thiamin (mg)	0.064	0.084	0.004	0.0	0.505	0.004	0.661	2.644
Riboflavin (mg)	0.156	0.096	0.061	0.0	0.227	0.006	0.546	2.184
Niacin (mg)	0.362	1.125	0.014	0.001	4.071	0.038	5.612	22.448
Pantothenic acid (mg)	0.064	n/a	0.041	0.0	0.244	0.006	0.355	1.42
Vitamin B-6 (mg)	0.121	0.113	0.006	0.0	0.079	0.004	0.324	1.296
Folate (mcg)	102.95	22.478	1.25	0.096	134.379	4.608	265.76	1063.04
Vitamin B-12 (mcg)	0.0	0.34	0.28	0.0	0.0	0.0	0.62	2.48
Choline (mg)	15.7	0.9	1.9	0.0	8.6	0.4	27.5	110.0
Folic acid (mcg)	0.0	21.195	0.0	0.0	124.173	0.0	145.368	581.472
Tryptophan (g)	0.071	n/a	0.065	0.0	0.108	0.001	0.245	0.98
Threonine (g)	0.156	n/a	0.183	0.0	0.261	0.005	0.605	2.42
Isoleucine (g)	0.092	n/a	0.246	0.0	0.289	0.006	0.634	2.536
Leucine (g)	0.142	n/a	0.465	0.0	0.561	0.008	1.177	4.708
Lysine (g)	0.178	n/a	0.373	0.0	0.17	0.006	0.727	2.908
Methionine (g)	0.036	n/a	0.128	0.0	0.085	0.001	0.25	1.0
Cystine (g)	0.021	n/a	0.015	0.0	0.147	n/a	0.184	0.736
Phenylalanine (g)	0.149	n/a	0.26	0.0	0.38	0.004	0.793	3.172
Tyrosine (g)	0.156	n/a	0.291	0.0	0.136	0.004	0.587	2.348
Valine (g)	0.128	n/a	0.315	0.0	0.335	0.006	0.783	3.132
Arginine (g)	0.341	n/a	0.196	0.0	0.266	0.009	0.813	3.252
Histidine (g)	0.036	n/a	0.136	0.0	0.17	0.002	0.344	1.376
Alanine (g)	0.156	n/a	0.145	0.0	0.249	0.006	0.557	2.228
Aspartic acid (g)	0.305	n/a	0.334	0.0	0.352	0.012	1.003	4.012
Glutamic acid (g)	0.362	n/a	1.088	0.0	2.608	0.027	4.086	16.344
Glycine (g)	0.156	n/a	0.095	0.0	0.249	0.006	0.507	2.028
Proline (g)	0.142	n/a	0.578	0.0	0.89	0.009	1.618	6.472
Serine (g)	0.121	n/a	0.286	0.0	0.352	0.006	0.764	3.056
Cholesterol (mg)	0.0	0.0	11.0	0.0	0.0	0.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.047	2.163	0.0	0.159	0.002	2.398	9.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.11	1.048	0.0	0.096	0.002	1.256	5.024
Polyunsaturated (g)	0.057	0.047	0.146	0.001	0.318	0.005	0.573	2.292