Receta Spinach Alfredo Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
71.0g 		count
6.75g 		parmesan cheese
12.5g 		basil
0.14g 		fettuccine
56.7g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.22 4.81 0.0 7.39 0.13 15.14 60.56
Total Fat (g) 0.4 0.22 3.58 0.0 0.86 0.01 5.07 20.28
Carbohydrates (g) 2.99 5.96 0.51 0.0 42.34 0.53 52.33 209.32
Ash (g) 1.02 n/a 1.0 0.0 0.5 0.06 2.58 10.32
Calories (kcal) 20.59 27.0 53.875 0.032 210.357 2.304 314.158 1256.632
Starch (g) 0.0 n/a n/a n/a 35.41 n/a 35.41 141.64
Sucrose (g) 0.17 n/a 0.02 0.0 0.27 n/a 0.46 1.84
Glucose (dextrose) (g) 0.17 n/a 0.02 0.0 0.07 n/a 0.26 1.04
Fructose (g) 0.13 n/a 0.02 0.0 0.06 n/a 0.21 0.84
Lactose (g) 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.02 0.0 1.11 n/a 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.02 0.14 2.61 0.13 5.61 6.47 78.97 315.88
Caffeine (mg) 0.0 0.203 0.0 0.0 0.0 0.0 0.203 0.812
Theobromine (mg) 0.0 6.413 0.0 0.0 0.0 0.0 6.413 25.652
Sugars (g) 0.46 2.92 0.11 0.0 1.51 0.17 5.18 20.72
Galactose (g) 0.0 n/a 0.02 0.0 0.0 n/a 0.02 0.08
Dietary Fiber (g) 2.1 0.3 0.0 0.0 1.8 0.2 4.3 17.2
Calcium (mg) 91.59 22.478 138.625 0.249 11.907 5.184 270.033 1080.132
Iron (mg) 1.34 1.01 0.11 0.0 1.87 0.11 4.45 17.8
Magnesium (mg) 53.25 2.093 4.75 0.09 30.051 1.44 91.674 366.696
Phosphorus (mg) 34.79 4.523 91.125 0.079 107.163 2.664 240.343 961.372
Potassium (mg) 245.66 12.353 15.625 0.415 126.441 19.872 420.366 1681.464
Sodium (mg) 52.54 42.728 191.125 0.006 3.402 1.152 290.952 1163.808
Zinc (mg) 0.4 0.84 0.48 0.0 0.8 0.03 2.55 10.2
Copper (mg) 0.099 0.009 0.03 0.001 0.164 0.006 0.309 1.236
Manganese (mg) 0.497 n/a 0.011 0.002 0.522 0.012 1.043 4.172
Selenium (mcg) 4.3 0.4 2.2 0.0 35.8 0.0 42.8 171.2
Vitamin A, IU (IU) 8325.46 n/a 55.25 7.427 0.0 71.784 8459.921 33839.684
Retinol (mcg) 0.0 0.0 14.625 0.0 0.0 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 416.06 0.135 15.0 0.372 0.0 3.6 435.167 1740.668
Beta Carotene (mcg) 4994.85 1.485 3.875 4.424 0.0 43.056 5047.69 20190.76
Vitamin E (mg) 2.06 0.04 0.03 0.0 0.06 0.04 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8982.21 22.68 0.0 7.955 10.206 81.864 9104.915 36419.66
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.03 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.5 n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 1.4 0.0 0.0 0.0 1.4 6.6 26.4
Thiamin (mg) 0.064 0.084 0.004 0.0 0.505 0.004 0.661 2.644
Riboflavin (mg) 0.156 0.096 0.061 0.0 0.227 0.006 0.546 2.184
Niacin (mg) 0.362 1.125 0.014 0.001 4.071 0.038 5.612 22.448
Pantothenic acid (mg) 0.064 n/a 0.041 0.0 0.244 0.006 0.355 1.42
Vitamin B-6 (mg) 0.121 0.113 0.006 0.0 0.079 0.004 0.324 1.296
Folate (mcg) 102.95 22.478 1.25 0.096 134.379 4.608 265.76 1063.04
Vitamin B-12 (mcg) 0.0 0.34 0.28 0.0 0.0 0.0 0.62 2.48
Choline (mg) 15.7 0.9 1.9 0.0 8.6 0.4 27.5 110.0
Folic acid (mcg) 0.0 21.195 0.0 0.0 124.173 0.0 145.368 581.472
Tryptophan (g) 0.071 n/a 0.065 0.0 0.108 0.001 0.245 0.98
Threonine (g) 0.156 n/a 0.183 0.0 0.261 0.005 0.605 2.42
Isoleucine (g) 0.092 n/a 0.246 0.0 0.289 0.006 0.634 2.536
Leucine (g) 0.142 n/a 0.465 0.0 0.561 0.008 1.177 4.708
Lysine (g) 0.178 n/a 0.373 0.0 0.17 0.006 0.727 2.908
Methionine (g) 0.036 n/a 0.128 0.0 0.085 0.001 0.25 1.0
Cystine (g) 0.021 n/a 0.015 0.0 0.147 n/a 0.184 0.736
Phenylalanine (g) 0.149 n/a 0.26 0.0 0.38 0.004 0.793 3.172
Tyrosine (g) 0.156 n/a 0.291 0.0 0.136 0.004 0.587 2.348
Valine (g) 0.128 n/a 0.315 0.0 0.335 0.006 0.783 3.132
Arginine (g) 0.341 n/a 0.196 0.0 0.266 0.009 0.813 3.252
Histidine (g) 0.036 n/a 0.136 0.0 0.17 0.002 0.344 1.376
Alanine (g) 0.156 n/a 0.145 0.0 0.249 0.006 0.557 2.228
Aspartic acid (g) 0.305 n/a 0.334 0.0 0.352 0.012 1.003 4.012
Glutamic acid (g) 0.362 n/a 1.088 0.0 2.608 0.027 4.086 16.344
Glycine (g) 0.156 n/a 0.095 0.0 0.249 0.006 0.507 2.028
Proline (g) 0.142 n/a 0.578 0.0 0.89 0.009 1.618 6.472
Serine (g) 0.121 n/a 0.286 0.0 0.352 0.006 0.764 3.056
Cholesterol (mg) 0.0 0.0 11.0 0.0 0.0 0.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.047 2.163 0.0 0.159 0.002 2.398 9.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.11 1.048 0.0 0.096 0.002 1.256 5.024
Polyunsaturated (g) 0.057 0.047 0.146 0.001 0.318 0.005 0.573 2.292