Receta Spinach And Artichohe Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichokes 96.0g	cream cheese 226.8g	mayonnaise 45.0g	milk 91.5g	pepper 0.0g	romano 5.0g	Total Per Serving	Total for Recipe
Protein (g)	2.77	13.45	0.0	3.08	n/a	1.92	21.23	21.23
Total Fat (g)	0.33	77.66	35.01	0.89	n/a	1.43	115.31	115.31
Carbohydrates (g)	11.47	9.23	0.14	4.57	n/a	0.2	25.61	25.61
Ash (g)	0.71	2.99	0.18	0.69	n/a	n/a	4.57	4.57
Calories (kcal)	50.88	775.656	309.6	38.43	n/a	21.55	1196.116	1196.116
Starch (g)	0.0	0.79	n/a	n/a	n/a	n/a	0.79	0.79
Sucrose (g)	0.7	0.0	n/a	0.0	n/a	n/a	0.7	0.7
Glucose (dextrose) (g)	0.23	0.0	n/a	0.0	n/a	n/a	0.23	0.23
Fructose (g)	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Lactose (g)	0.0	7.28	n/a	4.76	n/a	n/a	12.04	12.04
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	80.72	123.47	9.77	82.28	n/a	1.04	297.27	297.27
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.95	7.28	0.14	4.76	n/a	0.05	13.17	13.17
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.3	0.0	0.0	0.0	n/a	0.0	8.3	8.3
Calcium (mg)	20.16	222.264	3.15	108.885	n/a	55.45	409.909	409.909
Iron (mg)	0.59	0.86	0.1	0.03	n/a	0.05	1.62	1.62
Magnesium (mg)	40.32	20.412	0.45	10.065	n/a	1.9	73.147	73.147
Phosphorus (mg)	70.08	240.408	11.25	86.925	n/a	36.45	445.113	445.113
Potassium (mg)	274.56	312.984	6.3	137.25	n/a	6.25	737.344	737.344
Sodium (mg)	57.6	728.028	218.7	40.26	n/a	76.45	1121.038	1121.038
Zinc (mg)	0.38	1.16	0.06	0.38	n/a	0.19	2.18	2.18
Copper (mg)	0.125	0.045	0.0	0.009	n/a	0.012	0.191	0.191
Manganese (mg)	0.221	0.023	n/a	0.0	n/a	n/a	0.243	0.243
Selenium (mcg)	0.2	5.4	0.7	3.0	n/a	0.9	10.3	10.3
Vitamin A, IU (IU)	12.48	2869.02	0.0	179.34	n/a	n/a	3060.84	3060.84
Retinol (mcg)	0.0	814.212	0.0	53.07	n/a	11.15	878.432	878.432
Vitamin A, RAE (mcg_RAE)	0.96	821.016	0.0	53.07	n/a	11.45	886.496	886.496
Beta Carotene (mcg)	7.68	92.988	0.0	1.83	n/a	3.65	106.148	106.148
Vitamin E (mg)	0.18	1.47	5.31	0.01	n/a	0.01	6.98	6.98
Vitamin D (IU)	n/a	n/a	n/a	47.58	n/a	n/a	47.58	47.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	445.44	0.0	0.0	0.0	n/a	0.0	445.44	445.44
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.1	0.0	0.0	0.0	n/a	0.0	7.1	7.1
Thiamin (mg)	0.048	0.045	0.005	0.018	n/a	0.002	0.118	0.118
Riboflavin (mg)	0.086	0.295	0.027	0.174	n/a	0.025	0.607	0.607
Niacin (mg)	1.066	0.34	0.005	0.082	n/a	0.006	1.498	1.498
Pantothenic acid (mg)	0.23	1.293	n/a	0.329	n/a	n/a	1.853	1.853
Vitamin B-6 (mg)	0.077	0.091	0.005	0.037	n/a	0.003	0.211	0.211
Folate (mcg)	85.44	24.948	0.0	4.575	n/a	0.5	115.463	115.463
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.4	n/a	0.11	1.08	1.08
Choline (mg)	33.0	61.7	0.3	16.2	n/a	0.8	112.0	112.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.159	n/a	0.037	n/a	n/a	0.195	0.195
Threonine (g)	n/a	0.522	n/a	0.082	n/a	n/a	0.604	0.604
Isoleucine (g)	n/a	0.726	n/a	0.174	n/a	n/a	0.9	0.9
Leucine (g)	n/a	1.497	n/a	0.348	n/a	n/a	1.845	1.845
Lysine (g)	n/a	1.293	n/a	0.265	n/a	n/a	1.558	1.558
Methionine (g)	n/a	0.431	n/a	0.073	n/a	n/a	0.504	0.504
Cystine (g)	n/a	0.091	n/a	0.11	n/a	n/a	0.201	0.201
Phenylalanine (g)	n/a	0.658	n/a	0.156	n/a	n/a	0.813	0.813
Tyrosine (g)	n/a	0.68	n/a	0.128	n/a	n/a	0.809	0.809
Valine (g)	n/a	0.907	n/a	0.201	n/a	n/a	1.109	1.109
Arginine (g)	n/a	0.544	n/a	0.092	n/a	n/a	0.636	0.636
Histidine (g)	n/a	0.408	n/a	0.073	n/a	n/a	0.481	0.481
Alanine (g)	n/a	0.408	n/a	0.101	n/a	n/a	0.509	0.509
Aspartic acid (g)	n/a	1.157	n/a	0.284	n/a	n/a	1.44	1.44
Glutamic acid (g)	n/a	2.948	n/a	0.714	n/a	n/a	3.662	3.662
Glycine (g)	n/a	0.318	n/a	0.055	n/a	n/a	0.372	0.372
Proline (g)	n/a	1.52	n/a	0.329	n/a	n/a	1.849	1.849
Serine (g)	n/a	0.839	n/a	0.192	n/a	n/a	1.031	1.031
Cholesterol (mg)	0.0	249.48	0.0	4.575	n/a	4.4	258.455	258.455
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	43.75	4.851	0.576	n/a	0.865	50.119	50.119
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.01	19.55	8.114	0.256	n/a	0.419	28.348	28.348
Polyunsaturated (g)	0.134	3.266	20.493	0.037	n/a	0.059	23.988	23.988