Receta Spinach And Artichoke Heart Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can (14 ounces each)
    salt and freshly grnd pepper
    and torn
    and cut into quarters. Peel and slice red onion
    into thin rings. Combine oil, vinegar, honey,
1 x glass jar and shake to blend well.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichoke hearts
8.0g 		onion
20.72g 		oil
18.17g 		cider vinegar
13.28g 		honey
7.0g 		onion
1.5g 		mustard
0.28g 		pepper
0.0g 		salt
0.0g 		spinach
40.8g 		drain
8.33g 		mustard
0.83g 		salt
0.0g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.17 0.0 0.0 0.02 0.02 0.01 n/a n/a 1.17 0.14 0.04 n/a 0.18 1.97 11.82
Total Fat (g) 0.03 0.02 18.17 0.0 0.0 0.0 0.01 n/a n/a 0.16 0.02 0.03 n/a 0.02 18.45 110.7
Carbohydrates (g) 0.96 1.56 0.0 0.12 5.77 0.14 0.01 n/a n/a 1.48 0.83 0.04 n/a 1.54 12.46 74.76
Ash (g) 0.06 0.07 0.0 0.02 0.01 0.01 0.01 n/a n/a 0.7 0.09 0.03 n/a 0.06 1.06 6.36
Calories (kcal) 4.24 6.63 160.593 2.788 21.28 0.6 0.186 n/a n/a 9.384 3.667 0.558 n/a 6.6 216.528 1299.168
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Sucrose (g) 0.06 0.15 n/a 0.0 0.06 0.01 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.16 0.48 2.88
Glucose (dextrose) (g) 0.02 0.47 n/a 0.01 2.5 0.03 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.33 3.41 20.46
Fructose (g) 0.0 0.42 n/a 0.04 2.87 0.02 0.0 n/a n/a 0.06 n/a 0.0 n/a 0.21 3.62 21.72
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.73 18.9 0.0 12.46 1.2 1.34 0.23 n/a n/a 37.29 7.26 0.69 n/a 14.7 100.79 604.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 1.04 0.0 0.05 5.75 0.06 0.0 n/a n/a 0.17 0.66 0.01 n/a 0.7 8.53 51.18
Galactose (g) 0.0 0.0 n/a 0.0 0.22 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.0 0.26 1.56
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.2 0.0 n/a 0.3 2.3 13.8
Calcium (mg) 1.68 4.144 0.0 0.929 0.42 0.345 0.161 n/a n/a 40.392 1.333 0.483 n/a 3.795 53.684 322.104
Iron (mg) 0.05 0.05 0.0 0.03 0.03 0.0 0.0 n/a n/a 1.11 0.07 0.01 n/a 0.03 1.39 8.34
Magnesium (mg) 3.36 1.865 0.0 0.664 0.14 0.15 0.136 n/a n/a 32.232 1.917 0.408 n/a 1.65 42.522 255.132
Phosphorus (mg) 5.84 5.594 0.0 1.062 0.28 0.435 0.295 n/a n/a 19.992 3.167 0.883 n/a 4.785 42.334 254.004
Potassium (mg) 22.88 24.657 0.0 9.693 3.64 2.19 0.384 n/a n/a 227.664 25.417 1.15 n/a 24.09 341.765 2050.59
Sodium (mg) 4.8 1.658 0.0 0.664 0.28 0.06 3.159 n/a n/a 32.232 6.417 9.458 n/a 0.66 59.388 356.328
Zinc (mg) 0.03 0.03 0.0 0.01 0.02 0.0 0.0 n/a n/a 0.22 0.03 0.01 n/a 0.03 0.36 2.16
Copper (mg) 0.01 0.012 0.0 0.001 0.003 0.001 0.0 n/a n/a 0.053 0.006 0.001 n/a 0.007 0.094 0.564
Manganese (mg) 0.018 0.017 n/a 0.033 0.006 0.002 0.001 n/a n/a 0.367 0.028 0.004 n/a 0.021 0.497 2.982
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.1 0.3 n/a 0.1 1.1 6.6
Vitamin A, IU (IU) 1.04 0.207 0.0 0.0 0.0 0.03 0.198 n/a n/a 3825.816 2.917 0.592 n/a 0.33 3831.129 22986.774
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.08 0.0 0.0 0.0 0.0 0.0 0.011 n/a n/a 191.352 0.167 0.033 n/a 0.0 191.643 1149.858
Beta Carotene (mcg) 0.64 0.207 0.0 0.0 0.0 0.015 0.081 n/a n/a 2295.408 1.75 0.242 n/a 0.165 2298.508 13791.048
Vitamin E (mg) 0.02 0.0 1.67 0.0 0.0 0.0 0.0 n/a n/a 0.83 0.0 0.0 n/a 0.0 2.53 15.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.12 1.243 0.0 0.0 0.0 0.06 0.05 n/a n/a 4976.784 0.0 0.15 n/a 0.66 5016.067 30096.402
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.07 n/a 0.02 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 11.5 0.3 0.0 n/a 1.2 14.7 88.2
Thiamin (mg) 0.004 0.008 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.033 0.003 0.003 n/a 0.008 0.06 0.36
Riboflavin (mg) 0.007 0.004 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.078 0.003 0.0 n/a 0.005 0.101 0.606
Niacin (mg) 0.089 0.027 0.0 0.0 0.008 0.002 0.001 n/a n/a 0.294 0.028 0.004 n/a 0.02 0.473 2.838
Pantothenic acid (mg) 0.019 0.021 0.0 0.0 0.005 0.002 0.001 n/a n/a 0.029 0.013 0.003 n/a 0.02 0.111 0.666
Vitamin B-6 (mg) 0.006 0.027 0.0 0.0 0.001 0.002 0.0 n/a n/a 0.082 0.006 0.001 n/a 0.02 0.144 0.864
Folate (mcg) 7.12 4.766 0.0 0.0 0.14 0.285 0.019 n/a n/a 79.152 6.667 0.058 n/a 3.135 101.342 608.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.8 1.1 n/a 0.0 0.2 0.1 0.1 n/a n/a 7.3 0.5 0.2 n/a 1.0 13.3 79.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.002 0.0 n/a 0.002 0.022 0.132
Threonine (g) n/a 0.004 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.049 0.004 0.001 n/a 0.003 0.063 0.378
Isoleucine (g) n/a 0.002 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.061 0.004 0.001 n/a 0.002 0.072 0.432
Leucine (g) n/a 0.006 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.09 0.006 0.003 n/a 0.005 0.111 0.666
Lysine (g) n/a 0.006 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.069 0.005 0.002 n/a 0.007 0.091 0.546
Methionine (g) n/a 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.002 0.001 n/a 0.0 0.025 0.15
Cystine (g) n/a 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.002 0.001 n/a 0.0 0.021 0.126
Phenylalanine (g) n/a 0.004 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.053 0.004 0.001 n/a 0.005 0.069 0.414
Tyrosine (g) n/a 0.002 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.045 0.003 0.001 n/a 0.002 0.054 0.324
Valine (g) n/a 0.004 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.065 0.005 0.002 n/a 0.003 0.081 0.486
Arginine (g) n/a 0.023 0.0 0.0 0.001 0.002 0.001 n/a n/a 0.065 0.003 0.002 n/a 0.017 0.113 0.678
Histidine (g) n/a 0.002 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.024 0.002 0.001 n/a 0.002 0.031 0.186
Alanine (g) n/a 0.004 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.057 0.005 0.001 n/a 0.003 0.072 0.432
Aspartic acid (g) n/a 0.015 0.0 0.0 0.002 0.001 0.001 n/a n/a 0.098 0.01 0.003 n/a 0.015 0.145 0.87
Glutamic acid (g) n/a 0.037 0.0 0.0 0.001 0.004 0.002 n/a n/a 0.139 0.038 0.006 n/a 0.043 0.27 1.62
Glycine (g) n/a 0.004 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.053 0.003 0.002 n/a 0.005 0.068 0.408
Proline (g) n/a 0.004 0.0 0.0 0.006 0.0 0.001 n/a n/a 0.045 0.003 0.003 n/a 0.002 0.065 0.39
Serine (g) n/a 0.004 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.041 0.005 0.002 n/a 0.003 0.057 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.469 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.469 2.814
Saturated Fat (g) 0.006 n/a 1.35 0.0 0.0 0.001 0.001 n/a n/a 0.024 0.003 0.002 n/a 0.007 1.393 8.358
Phytosterols (mg) n/a n/a 45.417 0.0 n/a 0.225 n/a n/a n/a 3.672 n/a n/a n/a 2.475 51.789 310.734
Monounsaturated Fat (g) 0.001 n/a 4.129 0.0 0.0 0.0 0.007 n/a n/a 0.004 0.003 0.022 n/a 0.002 4.169 25.014
Polyunsaturated (g) 0.011 n/a 11.834 0.0 0.0 0.0 0.003 n/a n/a 0.069 0.005 0.008 n/a 0.003 11.933 71.598