Receta Spinach And Artichoke Heart Salad
Raciónes: 6
Ingredientes
- 3 can (14 ounces each)
- Â Â artichoke hearts
- 1 x red onion
- 1/2 c. oil
- 1/3 c. cider vinegar
- 2 Tbsp. honey
- 1 Tbsp. grated onion
- 1/3 tsp mustard
- Â Â salt and freshly grnd pepper
- 1 pkt spinach, washed
- Â Â and torn
- Â Â Drain and thoroughly rinse artichoke hearts,
- Â Â and cut into quarters. Peel and slice red onion
- Â Â into thin rings. Combine oil, vinegar, honey,
- Â Â grated onion, mustard and salt and pepper in
- 1 x glass jar and shake to blend well.
Direcciones
- Mix artichoke hearts and red onion slices in a salad bowl, pour dressing over and mix well.
- Let sit at room temperature for 2 hrs. Just before serving, add in spinach and toss gently.
- Serves 6
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 135g | |
Recipe makes 6 servings | |
Calories 217 | |
Calories from Fat 163 | 75% |
Total Fat 18.45g | 23% |
Saturated Fat 1.39g | 6% |
Trans Fat 0.47g | |
Cholesterol 0mg | 0% |
Sodium 59mg | 2% |
Potassium 342mg | 10% |
Total Carbs 12.46g | 3% |
Dietary Fiber 2.3g | 8% |
Sugars 8.53g | 6% |
Protein 1.97g | 3% |