CookEatShare is also available in English
Cerrar

Receta Spinach And Bean Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Seasoning
1 tsp Grnd cuumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
3.4g 		onion
24.75g 		radish
50.63g 		tomatoes
91.0g 		cannellini beans
100.0g 		seasoning
0.0g 		spinach
56.25g 		thyme
0.41g 		breadcrumbs
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.34 0.8 5.22 n/a 2.04 0.02 3.34 12.04 48.16
Total Fat (g) 3.4 0.02 0.05 0.18 0.6 n/a 0.32 0.01 1.33 5.91 23.64
Carbohydrates (g) 0.0 2.31 1.72 3.57 14.5 n/a 2.37 0.1 18.0 42.56 170.24
Ash (g) 0.0 0.09 0.28 0.46 1.64 n/a 0.8 0.01 0.72 3.99 15.96
Calories (kcal) 30.056 9.9 8.1 16.38 84.0 n/a 16.313 0.412 98.75 263.911 1055.644
Starch (g) n/a 0.0 0.0 0.0 8.9 n/a 0.0 n/a 14.92 23.82 95.28
Sucrose (g) n/a 0.25 0.05 0.0 1.85 n/a 0.14 n/a 0.0 2.28 9.12
Glucose (dextrose) (g) n/a 0.49 0.53 1.14 0.0 n/a 0.14 n/a 0.46 2.75 11.0
Fructose (g) n/a 0.32 0.36 1.25 0.0 n/a 0.1 n/a 0.62 2.64 10.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.48 0.48 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 48.23 86.0 78.04 n/a 50.72 0.27 1.63 286.93 1147.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.94 2.39 1.85 n/a 0.37 n/a 1.55 8.15 32.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 1.1 5.3 n/a 1.6 0.1 1.1 10.4 41.6
Calcium (mg) 0.0 5.693 12.656 9.1 34.0 n/a 72.563 1.652 45.75 181.414 725.656
Iron (mg) 0.0 0.05 0.17 0.25 1.17 n/a 1.06 0.07 1.21 3.98 15.92
Magnesium (mg) 0.0 2.475 5.063 10.01 27.0 n/a 42.188 0.653 10.75 98.138 392.552
Phosphorus (mg) 0.0 7.178 10.125 21.84 90.0 n/a 27.563 0.432 41.25 198.387 793.548
Potassium (mg) 0.0 36.135 117.956 215.67 237.0 n/a 194.625 2.485 49.0 852.871 3411.484
Sodium (mg) 0.0 0.99 19.744 4.55 296.0 n/a 41.625 0.037 183.0 545.945 2183.78
Zinc (mg) 0.0 0.04 0.14 0.15 0.46 n/a 0.32 0.01 0.36 1.48 5.92
Copper (mg) 0.0 0.01 0.025 0.055 0.14 n/a 0.079 0.002 0.065 0.376 1.504
Manganese (mg) n/a 0.032 0.035 0.1 0.17 n/a 0.394 0.007 0.23 0.968 3.872
Selenium (mcg) 0.0 0.1 0.3 0.0 0.9 n/a 3.4 n/a 6.3 11.0 44.0
Vitamin A, IU (IU) 0.0 0.495 3.544 758.03 0.0 n/a 6595.875 19.384 0.0 7377.328 29509.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.22 0.0 n/a 329.625 0.971 0.0 368.816 1475.264
Beta Carotene (mcg) 0.0 0.248 2.025 408.59 n/a n/a 3957.188 11.632 0.0 4379.682 17518.728
Vitamin E (mg) 1.4 0.0 0.0 0.49 0.02 n/a 1.63 n/a 0.02 3.56 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2341.43 n/a n/a 0.0 n/a 0.0 2341.43 9365.72
Lutein + zeaxanthin (mcg) 0.0 0.99 5.063 111.93 n/a n/a 7116.188 n/a 0.0 7234.17 28936.68
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 0.69 n/a 0.08 n/a 0.19 1.07 4.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.05 0.07 0.28
Vitamin C (mg) 0.0 1.8 7.5 11.6 1.2 n/a 3.1 0.7 0.0 25.8 103.2
Thiamin (mg) 0.0 0.012 0.005 0.036 0.12 n/a 0.051 0.0 0.243 0.467 1.868
Riboflavin (mg) 0.0 0.007 0.02 0.018 0.05 n/a 0.124 0.002 0.1 0.322 1.288
Niacin (mg) 0.0 0.03 0.127 0.537 0.41 n/a 0.287 0.007 1.658 3.055 12.22
Pantothenic acid (mg) 0.0 0.03 0.086 0.082 0.14 n/a 0.051 0.002 0.138 0.527 2.108
Vitamin B-6 (mg) 0.0 0.03 0.035 0.073 0.07 n/a 0.096 0.001 0.03 0.335 1.34
Folate (mcg) 0.0 4.703 12.656 13.65 36.0 n/a 81.563 0.184 26.75 175.505 702.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.09 0.36
Choline (mg) 0.0 1.5 3.3 6.1 34.9 n/a 12.4 n/a 3.7 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.5 20.5 82.0
Tryptophan (g) 0.0 0.002 0.005 0.009 0.06 n/a 0.056 0.0 0.04 0.173 0.692
Threonine (g) 0.0 0.005 0.01 0.027 0.19 n/a 0.124 0.001 0.108 0.464 1.856
Isoleucine (g) 0.0 0.002 0.01 0.018 0.25 n/a 0.073 0.001 0.135 0.49 1.96
Leucine (g) 0.0 0.007 0.015 0.027 0.45 n/a 0.113 0.001 0.24 0.853 3.412
Lysine (g) 0.0 0.01 0.015 0.027 0.37 n/a 0.141 0.001 0.108 0.671 2.684
Methionine (g) 0.0 0.0 0.005 0.009 0.07 n/a 0.028 n/a 0.058 0.17 0.68
Cystine (g) 0.0 0.0 0.005 0.009 0.05 n/a 0.017 n/a 0.07 0.151 0.604
Phenylalanine (g) 0.0 0.007 0.02 0.064 0.31 n/a 0.118 n/a 0.165 0.685 2.74
Tyrosine (g) 0.0 0.002 0.005 0.009 0.12 n/a 0.124 n/a 0.1 0.36 1.44
Valine (g) 0.0 0.005 0.02 0.018 0.3 n/a 0.101 0.001 0.15 0.596 2.384
Arginine (g) 0.0 0.025 0.02 0.018 0.29 n/a 0.27 n/a 0.138 0.761 3.044
Histidine (g) 0.0 0.002 0.005 0.009 0.14 n/a 0.028 n/a 0.075 0.26 1.04
Alanine (g) 0.0 0.005 0.015 0.027 0.24 n/a 0.124 n/a 0.12 0.531 2.124
Aspartic acid (g) 0.0 0.022 0.03 0.127 0.66 n/a 0.242 n/a 0.193 1.274 5.096
Glutamic acid (g) 0.0 0.064 0.081 0.391 0.84 n/a 0.287 n/a 1.03 2.694 10.776
Glycine (g) 0.0 0.007 0.015 0.018 0.21 n/a 0.124 n/a 0.123 0.497 1.988
Proline (g) 0.0 0.002 0.01 0.018 0.3 n/a 0.113 n/a 0.343 0.786 3.144
Serine (g) 0.0 0.005 0.015 0.027 0.33 n/a 0.096 n/a 0.165 0.638 2.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.01 0.015 0.027 0.14 n/a 0.023 0.002 0.3 0.867 3.468
Phytosterols (mg) 3.4 3.713 3.544 6.37 n/a n/a n/a n/a 2.0 19.026 76.104
Monounsaturated Fat (g) 0.663 0.002 0.01 0.027 0.38 n/a 0.0 0.0 0.255 1.338 5.352
Polyunsaturated (g) 2.234 0.005 0.025 0.073 0.26 n/a 0.045 0.002 0.515 3.159 12.636