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Receta Spinach and Cheese Quiche

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Ingredientes

  • 1 9" pie crust (I made one from scratch using whole wheat flour, but you can either make a normal one or use a prepared one.)
  • 3 Eggs
  • 1/2 c. Milk (I used 1%)
  • 1/2 c. Cottage Cheese (I used low-fat)
  • 3/4 c. Spinach, fresh or frozen
  • ~4oz. Gruyere Cheese, shredded (You can easily substiute Swiss Cheese for this.)
  • 1/2 t. Salt
  • 3 cloves garlic, minced and sauted

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 623g
Calories 1394  
Calories from Fat 704 51%
Total Fat 78.26g 98%
Saturated Fat 29.48g 118%
Trans Fat 0.0g  
Cholesterol 582mg 194%
Sodium 2720mg 113%
Potassium 735mg 21%
Total Carbs 130.89g 35%
Dietary Fiber 4.6g 15%
Sugars 11.73g 8%
Protein 41.66g 67%
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