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Receta Spinach and Cheese Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 jumbo pasta shells, (8 ounces)
2 cups part-skim ricotta cheese
Freshly ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pasta shells
0.0g
olive oil
6.75g
onions
198.0g
spinach
653.17g
parmesan cheese
50.0g
nutmeg
0.55g
salt
0.75g
pepper
0.0g
egg
49.28g
marinara sauce
771.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.18 18.68 19.23 0.03 0.0 n/a 6.2 13.72 60.04 60.04
Total Fat (g) n/a 6.75 0.2 2.55 14.31 0.2 0.0 n/a 4.9 20.74 49.64 49.64
Carbohydrates (g) n/a 0.0 18.49 23.71 2.03 0.27 0.0 n/a 0.38 106.09 150.97 150.97
Ash (g) n/a 0.0 0.69 11.23 4.02 0.01 0.75 n/a 0.42 n/a 17.13 17.13
Calories (kcal) n/a 59.67 79.2 150.229 215.5 2.888 0.0 n/a 70.47 670.77 1248.727 1248.727
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.96 0.46 0.08 n/a n/a n/a 0.05 n/a 2.55 2.55
Glucose (dextrose) (g) n/a n/a 3.9 0.72 0.08 n/a n/a n/a 0.1 n/a 4.8 4.8
Fructose (g) n/a n/a 2.55 0.98 0.08 n/a n/a n/a 0.05 n/a 3.66 3.66
Lactose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.05 n/a 0.13 0.13
Maltose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.05 n/a 0.13 0.13
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 176.44 597.0 10.42 0.03 0.0 n/a 37.37 616.88 1438.14 1438.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 8.4 2.74 0.45 0.16 0.0 n/a 0.38 68.16 80.28 80.28
Galactose (g) n/a n/a 0.0 0.65 0.08 n/a n/a n/a 0.05 n/a 0.78 0.78
Dietary Fiber (g) n/a 0.0 3.4 14.4 0.0 0.1 0.0 n/a 0.0 20.0 37.9 37.9
Calcium (mg) n/a 0.068 45.54 646.638 554.5 1.012 0.18 n/a 26.118 169.62 1443.676 1443.676
Iron (mg) n/a 0.04 0.42 17.7 0.45 0.02 0.0 n/a 0.9 5.55 25.08 25.08
Magnesium (mg) n/a 0.0 19.8 516.004 19.0 1.007 0.008 n/a 5.914 161.91 723.642 723.642
Phosphorus (mg) n/a 0.0 57.42 320.053 364.5 1.172 0.0 n/a 94.125 277.56 1114.829 1114.829
Potassium (mg) n/a 0.068 289.08 3644.686 62.5 1.925 0.06 n/a 66.035 2436.36 6500.714 6500.714
Sodium (mg) n/a 0.135 7.92 516.004 764.5 0.088 290.685 n/a 68.992 3161.1 4809.424 4809.424
Zinc (mg) n/a 0.0 0.34 3.46 1.94 0.01 0.0 n/a 0.55 4.16 10.46 10.46
Copper (mg) n/a 0.0 0.079 0.849 0.12 0.006 0.0 n/a 0.049 1.465 2.568 2.568
Manganese (mg) n/a 0.0 0.257 5.879 0.045 0.016 0.001 n/a 0.02 n/a 6.217 6.217
Selenium (mcg) n/a 0.0 1.0 6.5 8.9 0.0 0.0 n/a 15.6 10.8 42.8 42.8
Vitamin A, IU (IU) n/a 0.0 3.96 61247.713 221.0 0.561 0.0 n/a 239.994 n/a 61713.228 61713.228
Retinol (mcg) n/a 0.0 0.0 0.0 58.5 0.0 0.0 n/a 68.499 0.0 126.999 126.999
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3063.365 60.0 0.028 0.0 n/a 68.992 292.98 3485.365 3485.365
Beta Carotene (mcg) n/a 0.0 1.98 36747.322 15.5 0.088 0.0 n/a 4.928 3454.08 40223.898 40223.898
Vitamin E (mg) n/a 0.97 0.04 13.26 0.13 0.0 0.0 n/a 0.48 18.5 33.38 33.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 97570.05 97570.05 97570.05
Lutein + zeaxanthin (mcg) n/a 0.0 7.92 79673.628 0.0 0.0 0.0 n/a 163.117 1356.96 81201.625 81201.625
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.06 0.0 1.18 n/a 0.0 n/a n/a 0.25 n/a 1.48 1.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 14.7 183.5 0.0 0.0 0.0 n/a 0.0 15.4 213.6 213.6
Thiamin (mg) n/a 0.0 0.099 0.523 0.015 0.002 0.0 n/a 0.034 0.154 0.827 0.827
Riboflavin (mg) n/a 0.0 0.059 1.241 0.245 0.0 0.0 n/a 0.237 0.463 2.245 2.245
Niacin (mg) n/a 0.0 0.238 4.703 0.055 0.007 0.0 n/a 0.034 30.223 35.26 35.26
Pantothenic acid (mg) n/a 0.0 0.238 0.457 0.165 n/a 0.0 n/a 0.71 n/a 1.569 1.569
Vitamin B-6 (mg) n/a 0.0 0.238 1.306 0.025 0.001 0.0 n/a 0.069 1.311 2.95 2.95
Folate (mcg) n/a 0.0 37.62 1267.149 5.0 0.418 0.0 n/a 23.162 100.23 1433.579 1433.579
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.13 0.0 0.0 n/a 0.64 0.0 1.77 1.77
Choline (mg) n/a 0.0 12.1 117.6 7.7 0.0 0.0 n/a 123.7 105.6 366.8 366.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.02 0.261 0.26 n/a 0.0 n/a 0.084 n/a 0.625 0.625
Threonine (g) n/a 0.0 0.04 0.784 0.73 n/a 0.0 n/a 0.276 n/a 1.829 1.829
Isoleucine (g) n/a 0.0 0.02 0.98 0.985 n/a 0.0 n/a 0.33 n/a 2.315 2.315
Leucine (g) n/a 0.0 0.059 1.437 1.86 n/a 0.0 n/a 0.537 n/a 3.894 3.894
Lysine (g) n/a 0.0 0.079 1.11 1.49 n/a 0.0 n/a 0.448 n/a 3.128 3.128
Methionine (g) n/a 0.0 0.0 0.327 0.51 n/a 0.0 n/a 0.187 n/a 1.024 1.024
Cystine (g) n/a 0.0 0.0 0.261 0.06 n/a 0.0 n/a 0.133 n/a 0.454 0.454
Phenylalanine (g) n/a 0.0 0.059 0.849 1.04 n/a 0.0 n/a 0.335 n/a 2.284 2.284
Tyrosine (g) n/a 0.0 0.02 0.718 1.165 n/a 0.0 n/a 0.246 n/a 2.15 2.15
Valine (g) n/a 0.0 0.04 1.045 1.26 n/a 0.0 n/a 0.424 n/a 2.768 2.768
Arginine (g) n/a 0.0 0.198 1.045 0.785 n/a 0.0 n/a 0.404 n/a 2.432 2.432
Histidine (g) n/a 0.0 0.02 0.392 0.545 n/a 0.0 n/a 0.153 n/a 1.109 1.109
Alanine (g) n/a 0.0 0.04 0.914 0.58 n/a 0.0 n/a 0.365 n/a 1.899 1.899
Aspartic acid (g) n/a 0.0 0.178 1.568 1.335 n/a 0.0 n/a 0.655 n/a 3.736 3.736
Glutamic acid (g) n/a 0.0 0.515 2.221 4.35 n/a 0.0 n/a 0.828 n/a 7.913 7.913
Glycine (g) n/a 0.0 0.059 0.849 0.38 n/a 0.0 n/a 0.212 n/a 1.5 1.5
Proline (g) n/a 0.0 0.02 0.718 2.31 n/a 0.0 n/a 0.251 n/a 3.3 3.3
Serine (g) n/a 0.0 0.04 0.653 1.145 n/a 0.0 n/a 0.478 n/a 2.316 2.316
Cholesterol (mg) n/a 0.0 0.0 0.0 44.0 0.0 0.0 n/a 208.454 15.42 267.874 267.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.079 0.392 8.65 0.143 0.0 n/a 1.528 5.397 17.121 17.121
Phytosterols (mg) n/a 14.918 29.7 58.785 n/a 0.341 0.0 n/a n/a n/a 103.744 103.744
Monounsaturated Fat (g) n/a 4.925 0.02 0.065 4.19 0.018 0.0 n/a 1.878 4.549 15.644 15.644
Polyunsaturated (g) n/a 0.71 0.04 1.11 0.585 0.002 0.0 n/a 0.67 9.098 12.215 12.215