Receta Spinach and Cheese Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pasta shells 0.0g	olive oil 6.75g	onions 198.0g	spinach 653.17g	parmesan cheese 50.0g	nutmeg 0.55g	salt 0.75g	pepper 0.0g	egg 49.28g	marinara sauce 771.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	2.18	18.68	19.23	0.03	0.0	n/a	6.2	13.72	60.04	60.04
Total Fat (g)	n/a	6.75	0.2	2.55	14.31	0.2	0.0	n/a	4.9	20.74	49.64	49.64
Carbohydrates (g)	n/a	0.0	18.49	23.71	2.03	0.27	0.0	n/a	0.38	106.09	150.97	150.97
Ash (g)	n/a	0.0	0.69	11.23	4.02	0.01	0.75	n/a	0.42	n/a	17.13	17.13
Calories (kcal)	n/a	59.67	79.2	150.229	215.5	2.888	0.0	n/a	70.47	670.77	1248.727	1248.727
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.96	0.46	0.08	n/a	n/a	n/a	0.05	n/a	2.55	2.55
Glucose (dextrose) (g)	n/a	n/a	3.9	0.72	0.08	n/a	n/a	n/a	0.1	n/a	4.8	4.8
Fructose (g)	n/a	n/a	2.55	0.98	0.08	n/a	n/a	n/a	0.05	n/a	3.66	3.66
Lactose (g)	n/a	n/a	0.0	0.0	0.08	n/a	n/a	n/a	0.05	n/a	0.13	0.13
Maltose (g)	n/a	n/a	0.0	0.0	0.08	n/a	n/a	n/a	0.05	n/a	0.13	0.13
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	176.44	597.0	10.42	0.03	0.0	n/a	37.37	616.88	1438.14	1438.14
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	8.4	2.74	0.45	0.16	0.0	n/a	0.38	68.16	80.28	80.28
Galactose (g)	n/a	n/a	0.0	0.65	0.08	n/a	n/a	n/a	0.05	n/a	0.78	0.78
Dietary Fiber (g)	n/a	0.0	3.4	14.4	0.0	0.1	0.0	n/a	0.0	20.0	37.9	37.9
Calcium (mg)	n/a	0.068	45.54	646.638	554.5	1.012	0.18	n/a	26.118	169.62	1443.676	1443.676
Iron (mg)	n/a	0.04	0.42	17.7	0.45	0.02	0.0	n/a	0.9	5.55	25.08	25.08
Magnesium (mg)	n/a	0.0	19.8	516.004	19.0	1.007	0.008	n/a	5.914	161.91	723.642	723.642
Phosphorus (mg)	n/a	0.0	57.42	320.053	364.5	1.172	0.0	n/a	94.125	277.56	1114.829	1114.829
Potassium (mg)	n/a	0.068	289.08	3644.686	62.5	1.925	0.06	n/a	66.035	2436.36	6500.714	6500.714
Sodium (mg)	n/a	0.135	7.92	516.004	764.5	0.088	290.685	n/a	68.992	3161.1	4809.424	4809.424
Zinc (mg)	n/a	0.0	0.34	3.46	1.94	0.01	0.0	n/a	0.55	4.16	10.46	10.46
Copper (mg)	n/a	0.0	0.079	0.849	0.12	0.006	0.0	n/a	0.049	1.465	2.568	2.568
Manganese (mg)	n/a	0.0	0.257	5.879	0.045	0.016	0.001	n/a	0.02	n/a	6.217	6.217
Selenium (mcg)	n/a	0.0	1.0	6.5	8.9	0.0	0.0	n/a	15.6	10.8	42.8	42.8
Vitamin A, IU (IU)	n/a	0.0	3.96	61247.713	221.0	0.561	0.0	n/a	239.994	n/a	61713.228	61713.228
Retinol (mcg)	n/a	0.0	0.0	0.0	58.5	0.0	0.0	n/a	68.499	0.0	126.999	126.999
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	3063.365	60.0	0.028	0.0	n/a	68.992	292.98	3485.365	3485.365
Beta Carotene (mcg)	n/a	0.0	1.98	36747.322	15.5	0.088	0.0	n/a	4.928	3454.08	40223.898	40223.898
Vitamin E (mg)	n/a	0.97	0.04	13.26	0.13	0.0	0.0	n/a	0.48	18.5	33.38	33.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	17.248	17.248
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	97570.05	97570.05	97570.05
Lutein + zeaxanthin (mcg)	n/a	0.0	7.92	79673.628	0.0	0.0	0.0	n/a	163.117	1356.96	81201.625	81201.625
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.06	0.0	1.18	n/a	0.0	n/a	n/a	0.25	n/a	1.48	1.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	14.7	183.5	0.0	0.0	0.0	n/a	0.0	15.4	213.6	213.6
Thiamin (mg)	n/a	0.0	0.099	0.523	0.015	0.002	0.0	n/a	0.034	0.154	0.827	0.827
Riboflavin (mg)	n/a	0.0	0.059	1.241	0.245	0.0	0.0	n/a	0.237	0.463	2.245	2.245
Niacin (mg)	n/a	0.0	0.238	4.703	0.055	0.007	0.0	n/a	0.034	30.223	35.26	35.26
Pantothenic acid (mg)	n/a	0.0	0.238	0.457	0.165	n/a	0.0	n/a	0.71	n/a	1.569	1.569
Vitamin B-6 (mg)	n/a	0.0	0.238	1.306	0.025	0.001	0.0	n/a	0.069	1.311	2.95	2.95
Folate (mcg)	n/a	0.0	37.62	1267.149	5.0	0.418	0.0	n/a	23.162	100.23	1433.579	1433.579
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	1.13	0.0	0.0	n/a	0.64	0.0	1.77	1.77
Choline (mg)	n/a	0.0	12.1	117.6	7.7	0.0	0.0	n/a	123.7	105.6	366.8	366.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.02	0.261	0.26	n/a	0.0	n/a	0.084	n/a	0.625	0.625
Threonine (g)	n/a	0.0	0.04	0.784	0.73	n/a	0.0	n/a	0.276	n/a	1.829	1.829
Isoleucine (g)	n/a	0.0	0.02	0.98	0.985	n/a	0.0	n/a	0.33	n/a	2.315	2.315
Leucine (g)	n/a	0.0	0.059	1.437	1.86	n/a	0.0	n/a	0.537	n/a	3.894	3.894
Lysine (g)	n/a	0.0	0.079	1.11	1.49	n/a	0.0	n/a	0.448	n/a	3.128	3.128
Methionine (g)	n/a	0.0	0.0	0.327	0.51	n/a	0.0	n/a	0.187	n/a	1.024	1.024
Cystine (g)	n/a	0.0	0.0	0.261	0.06	n/a	0.0	n/a	0.133	n/a	0.454	0.454
Phenylalanine (g)	n/a	0.0	0.059	0.849	1.04	n/a	0.0	n/a	0.335	n/a	2.284	2.284
Tyrosine (g)	n/a	0.0	0.02	0.718	1.165	n/a	0.0	n/a	0.246	n/a	2.15	2.15
Valine (g)	n/a	0.0	0.04	1.045	1.26	n/a	0.0	n/a	0.424	n/a	2.768	2.768
Arginine (g)	n/a	0.0	0.198	1.045	0.785	n/a	0.0	n/a	0.404	n/a	2.432	2.432
Histidine (g)	n/a	0.0	0.02	0.392	0.545	n/a	0.0	n/a	0.153	n/a	1.109	1.109
Alanine (g)	n/a	0.0	0.04	0.914	0.58	n/a	0.0	n/a	0.365	n/a	1.899	1.899
Aspartic acid (g)	n/a	0.0	0.178	1.568	1.335	n/a	0.0	n/a	0.655	n/a	3.736	3.736
Glutamic acid (g)	n/a	0.0	0.515	2.221	4.35	n/a	0.0	n/a	0.828	n/a	7.913	7.913
Glycine (g)	n/a	0.0	0.059	0.849	0.38	n/a	0.0	n/a	0.212	n/a	1.5	1.5
Proline (g)	n/a	0.0	0.02	0.718	2.31	n/a	0.0	n/a	0.251	n/a	3.3	3.3
Serine (g)	n/a	0.0	0.04	0.653	1.145	n/a	0.0	n/a	0.478	n/a	2.316	2.316
Cholesterol (mg)	n/a	0.0	0.0	0.0	44.0	0.0	0.0	n/a	208.454	15.42	267.874	267.874
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.932	0.079	0.392	8.65	0.143	0.0	n/a	1.528	5.397	17.121	17.121
Phytosterols (mg)	n/a	14.918	29.7	58.785	n/a	0.341	0.0	n/a	n/a	n/a	103.744	103.744
Monounsaturated Fat (g)	n/a	4.925	0.02	0.065	4.19	0.018	0.0	n/a	1.878	4.549	15.644	15.644
Polyunsaturated (g)	n/a	0.71	0.04	1.11	0.585	0.002	0.0	n/a	0.67	9.098	12.215	12.215