Receta Spinach and Egg quiche- when you are downsizing with the ‘keto’ way!

Spinach and egg quiche topped with nuts - always I was following an article on weight loss when I was introduced with the term ‘keto diet’. The concept follows that when the body doesn’t have any carbohydrate to burn, it burns down fats for energy.  The result is that excess keto body is produced and the break-down of food begins. Now, the most important part of the diet being the energy from each meal should be on the basis of 80% fats, 15% protein, and 5% carbohydrate. Well, as I was flipping the pages of a keto website, an idea clicked my mind and I thought, let’s give it a chance. With all available things in my house, I could prepare a very easy and palatable dish, a quiche made from spinach, egg and other Preparation:…