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Receta Spinach And Mushroom Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    White sauce (see recipe)
1 pkt frzn spinach thawed and liquid removed
    tomato sauce flavored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauce
0.0g 		parmesan cheese
10.0g 		tomatoes sauce
0.0g 		lasagna noodles
141.75g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.85 n/a 18.48 0.54 22.87 22.87
Total Fat (g) n/a 2.86 n/a 2.14 0.06 5.06 5.06
Carbohydrates (g) n/a 0.41 n/a 105.84 0.57 106.82 106.82
Ash (g) n/a 0.8 n/a 1.25 0.15 2.2 2.2
Calories (kcal) n/a 43.1 n/a 525.893 3.841 572.834 572.834
Starch (g) n/a n/a n/a 88.52 0.0 88.52 88.52
Sucrose (g) n/a 0.02 n/a 0.68 0.0 0.7 0.7
Glucose (dextrose) (g) n/a 0.02 n/a 0.17 0.26 0.44 0.44
Fructose (g) n/a 0.02 n/a 0.16 0.03 0.2 0.2
Lactose (g) n/a 0.02 n/a 0.0 0.0 0.02 0.02
Maltose (g) n/a 0.02 n/a 2.78 0.0 2.79 2.79
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 2.08 n/a 14.03 16.14 32.26 32.26
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 n/a 3.78 0.29 4.16 4.16
Galactose (g) n/a 0.02 n/a 0.0 0.0 0.02 0.02
Dietary Fiber (g) n/a 0.0 n/a 4.5 0.2 4.7 4.7
Calcium (mg) n/a 110.9 n/a 29.768 0.524 141.191 141.191
Iron (mg) n/a 0.09 n/a 4.68 0.09 4.86 4.86
Magnesium (mg) n/a 3.8 n/a 75.128 1.571 80.499 80.499
Phosphorus (mg) n/a 72.9 n/a 267.908 15.016 355.823 355.823
Potassium (mg) n/a 12.5 n/a 316.103 55.523 384.125 384.125
Sodium (mg) n/a 152.9 n/a 8.505 0.873 162.278 162.278
Zinc (mg) n/a 0.39 n/a 2.0 0.09 2.48 2.48
Copper (mg) n/a 0.024 n/a 0.411 0.056 0.491 0.491
Manganese (mg) n/a 0.009 n/a 1.304 0.009 1.322 1.322
Selenium (mcg) n/a 1.8 n/a 89.6 1.6 93.0 93.0
Vitamin A, IU (IU) n/a 44.2 n/a 0.0 0.0 44.2 44.2
Retinol (mcg) n/a 11.7 n/a 0.0 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) n/a 12.0 n/a 0.0 0.0 12.0 12.0
Beta Carotene (mcg) n/a 3.1 n/a 0.0 0.0 3.1 3.1
Vitamin E (mg) n/a 0.03 n/a 0.16 0.0 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a 3.143 3.143 3.143
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 25.515 0.0 25.515 25.515
Tocopherol, beta (mg) n/a n/a n/a 0.09 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 1.25 0.0 1.25 1.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.4 0.4 0.4
Thiamin (mg) n/a 0.003 n/a 1.262 0.014 1.279 1.279
Riboflavin (mg) n/a 0.049 n/a 0.567 0.07 0.686 0.686
Niacin (mg) n/a 0.011 n/a 10.178 0.63 10.819 10.819
Pantothenic acid (mg) n/a 0.033 n/a 0.61 0.262 0.904 0.904
Vitamin B-6 (mg) n/a 0.005 n/a 0.198 0.017 0.221 0.221
Folate (mcg) n/a 1.0 n/a 335.948 2.794 339.741 339.741
Vitamin B-12 (mcg) n/a 0.23 n/a 0.0 0.01 0.23 0.23
Choline (mg) n/a 1.5 n/a 21.4 3.0 26.0 26.0
Folic acid (mcg) n/a 0.0 n/a 310.433 0.0 310.433 310.433
Tryptophan (g) n/a 0.052 n/a 0.269 0.007 0.328 0.328
Threonine (g) n/a 0.146 n/a 0.652 0.019 0.817 0.817
Isoleucine (g) n/a 0.197 n/a 0.723 0.014 0.934 0.934
Leucine (g) n/a 0.372 n/a 1.403 0.021 1.796 1.796
Lysine (g) n/a 0.298 n/a 0.425 0.019 0.742 0.742
Methionine (g) n/a 0.102 n/a 0.213 0.005 0.32 0.32
Cystine (g) n/a 0.012 n/a 0.369 0.002 0.382 0.382
Phenylalanine (g) n/a 0.208 n/a 0.95 0.016 1.173 1.173
Tyrosine (g) n/a 0.233 n/a 0.34 0.007 0.58 0.58
Valine (g) n/a 0.252 n/a 0.836 0.04 1.128 1.128
Arginine (g) n/a 0.157 n/a 0.666 0.014 0.837 0.837
Histidine (g) n/a 0.109 n/a 0.425 0.01 0.545 0.545
Alanine (g) n/a 0.116 n/a 0.624 0.035 0.775 0.775
Aspartic acid (g) n/a 0.267 n/a 0.879 0.035 1.181 1.181
Glutamic acid (g) n/a 0.87 n/a 6.521 0.059 7.45 7.45
Glycine (g) n/a 0.076 n/a 0.624 0.016 0.715 0.715
Proline (g) n/a 0.462 n/a 2.225 0.014 2.701 2.701
Serine (g) n/a 0.229 n/a 0.879 0.016 1.124 1.124
Cholesterol (mg) n/a 8.8 n/a 0.0 0.0 8.8 8.8
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 1.73 n/a 0.397 0.007 2.134 2.134
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.838 n/a 0.241 0.0 1.079 1.079
Polyunsaturated (g) n/a 0.117 n/a 0.794 0.024 0.935 0.935