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Receta Spinach and Mushroom Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour Tortillas – 2
Olive Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
97.0g 		spinach
90.0g 		parmesan cheese
25.0g 		mozzarella cheese
28.25g 		basil
0.32g 		flour tortillas
0.0g 		onion
49.69g 		olive oil
6.75g 		garlic
2.61g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 2.57 9.62 7.33 0.01 n/a 0.4 0.0 0.17 n/a 23.09 23.09
Total Fat (g) 0.33 0.35 7.15 5.66 0.0 n/a 0.04 6.75 0.01 n/a 20.3 20.3
Carbohydrates (g) 3.18 3.27 1.02 1.08 0.01 n/a 3.75 0.0 0.86 n/a 13.17 13.17
Ash (g) 0.82 1.55 2.01 n/a 0.0 n/a 0.17 0.0 0.04 n/a 4.59 4.59
Calories (kcal) 21.34 20.7 107.75 85.315 0.074 n/a 15.9 59.67 3.889 n/a 314.637 314.637
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 0.04 n/a 0.0 n/a 0.36 n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) 1.44 0.1 0.04 n/a 0.0 n/a 1.12 n/a n/a n/a 2.7 2.7
Fructose (g) 0.16 0.14 0.04 n/a 0.0 n/a 1.0 n/a n/a n/a 1.34 1.34
Lactose (g) 0.0 0.0 0.04 n/a 0.0 n/a 0.01 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.66 82.26 5.21 13.12 0.29 n/a 45.33 0.0 1.53 n/a 237.41 237.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 0.38 0.23 0.17 0.0 n/a 2.49 0.0 0.03 n/a 4.89 4.89
Galactose (g) 0.0 0.09 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.13
Dietary Fiber (g) 1.0 2.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 3.5 3.5
Calcium (mg) 2.91 89.1 277.25 206.508 0.566 n/a 9.937 0.068 4.724 n/a 591.063 591.063
Iron (mg) 0.49 2.44 0.23 0.07 0.01 n/a 0.13 0.04 0.04 n/a 3.44 3.44
Magnesium (mg) 8.73 71.1 9.5 7.345 0.205 n/a 4.472 0.0 0.653 n/a 102.004 102.004
Phosphorus (mg) 83.42 44.1 182.25 148.03 0.179 n/a 13.415 0.0 3.993 n/a 475.388 475.388
Potassium (mg) 308.46 502.2 31.25 26.838 0.944 n/a 59.126 0.068 10.466 n/a 939.351 939.351
Sodium (mg) 4.85 71.1 382.25 149.16 0.013 n/a 3.975 0.135 0.444 n/a 611.926 611.926
Zinc (mg) 0.5 0.48 0.97 0.88 0.0 n/a 0.06 0.0 0.03 n/a 2.93 2.93
Copper (mg) 0.31 0.117 0.06 0.008 0.001 n/a 0.03 0.0 0.008 n/a 0.535 0.535
Manganese (mg) 0.049 0.81 0.023 n/a 0.004 n/a 0.04 0.0 0.044 n/a 0.968 0.968
Selenium (mcg) 9.0 0.9 4.4 4.6 0.0 n/a 0.2 0.0 0.4 n/a 19.6 19.6
Vitamin A, IU (IU) 0.0 8439.3 110.5 n/a 16.88 n/a 0.497 0.0 0.235 n/a 8567.412 8567.412
Retinol (mcg) 0.0 0.0 29.25 44.07 0.0 n/a n/a 0.0 0.0 n/a 73.32 73.32
Vitamin A, RAE (mcg_RAE) 0.0 422.1 30.0 45.2 0.845 n/a 0.0 0.0 0.0 n/a 498.145 498.145
Beta Carotene (mcg) 0.0 5063.4 7.75 14.408 10.054 n/a 0.497 0.0 0.131 n/a 5096.239 5096.239
Vitamin E (mg) 0.01 1.83 0.07 0.1 0.0 n/a 0.01 0.97 0.0 n/a 2.99 2.99
Vitamin D (IU) 17.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.46 17.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10978.2 0.0 0.0 18.08 n/a 2.981 0.0 0.418 n/a 10999.679 10999.679
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.16 n/a n/a 0.0 n/a 0.0 0.06 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 2.0 25.3 0.0 0.0 0.1 n/a 2.4 0.0 0.8 n/a 30.6 30.6
Thiamin (mg) 0.078 0.072 0.008 0.028 0.0 n/a 0.02 0.0 0.005 n/a 0.211 0.211
Riboflavin (mg) 0.388 0.171 0.123 0.093 0.0 n/a 0.01 0.0 0.003 n/a 0.788 0.788
Niacin (mg) 3.502 0.648 0.028 0.034 0.003 n/a 0.065 0.0 0.018 n/a 4.297 4.297
Pantothenic acid (mg) 1.455 0.063 0.083 n/a 0.001 n/a 0.05 0.0 0.016 n/a 1.667 1.667
Vitamin B-6 (mg) 0.097 0.18 0.013 0.023 0.001 n/a 0.065 0.0 0.032 n/a 0.41 0.41
Folate (mcg) 15.52 174.6 2.5 2.825 0.218 n/a 11.428 0.0 0.078 n/a 207.169 207.169
Vitamin B-12 (mcg) 0.04 0.0 0.57 0.65 0.0 n/a n/a 0.0 0.0 n/a 1.26 1.26
Choline (mg) 16.8 16.2 3.9 4.0 0.0 n/a 2.7 0.0 0.6 n/a 44.2 44.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.036 0.13 n/a 0.0 n/a 0.005 0.0 0.002 n/a 0.212 0.212
Threonine (g) 0.107 0.108 0.365 n/a 0.0 n/a 0.01 0.0 0.004 n/a 0.594 0.594
Isoleucine (g) 0.078 0.135 0.493 n/a 0.0 n/a 0.005 0.0 0.006 n/a 0.716 0.716
Leucine (g) 0.116 0.198 0.93 n/a 0.001 n/a 0.015 0.0 0.008 n/a 1.268 1.268
Lysine (g) 0.107 0.153 0.745 n/a 0.0 n/a 0.015 0.0 0.007 n/a 1.027 1.027
Methionine (g) 0.029 0.045 0.255 n/a 0.0 n/a 0.005 0.0 0.002 n/a 0.336 0.336
Cystine (g) 0.01 0.036 0.03 n/a 0.0 n/a 0.005 0.0 0.002 n/a 0.083 0.083
Phenylalanine (g) 0.087 0.117 0.52 n/a 0.0 n/a 0.01 0.0 0.005 n/a 0.739 0.739
Tyrosine (g) 0.039 0.099 0.583 n/a 0.0 n/a 0.005 0.0 0.002 n/a 0.728 0.728
Valine (g) 0.223 0.144 0.63 n/a 0.0 n/a 0.01 0.0 0.008 n/a 1.015 1.015
Arginine (g) 0.078 0.144 0.393 n/a 0.0 n/a 0.055 0.0 0.016 n/a 0.686 0.686
Histidine (g) 0.058 0.054 0.273 n/a 0.0 n/a 0.005 0.0 0.003 n/a 0.393 0.393
Alanine (g) 0.194 0.126 0.29 n/a 0.0 n/a 0.01 0.0 0.003 n/a 0.624 0.624
Aspartic acid (g) 0.194 0.216 0.668 n/a 0.001 n/a 0.035 0.0 0.013 n/a 1.126 1.126
Glutamic acid (g) 0.33 0.306 2.175 n/a 0.001 n/a 0.089 0.0 0.021 n/a 2.922 2.922
Glycine (g) 0.087 0.117 0.19 n/a 0.0 n/a 0.01 0.0 0.005 n/a 0.41 0.41
Proline (g) 0.078 0.099 1.155 n/a 0.0 n/a 0.01 0.0 0.003 n/a 1.344 1.344
Serine (g) 0.087 0.09 0.573 n/a 0.0 n/a 0.01 0.0 0.005 n/a 0.765 0.765
Cholesterol (mg) 0.0 0.0 22.0 15.255 0.0 n/a 0.0 0.0 0.0 n/a 37.255 37.255
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.054 4.325 3.074 0.0 n/a n/a 0.932 0.002 n/a 8.426 8.426
Phytosterols (mg) n/a 8.1 n/a n/a n/a n/a n/a 14.918 n/a n/a 23.018 23.018
Monounsaturated Fat (g) 0.0 0.009 2.095 1.37 0.0 n/a n/a 4.925 0.0 n/a 8.399 8.399
Polyunsaturated (g) 0.136 0.153 0.293 0.144 0.001 n/a n/a 0.71 0.007 n/a 1.443 1.443