Receta Spinach and Mushroom Quesadillas
Ingredientes
- Mushrooms – 100 gms, coarsely chopped
- Spinach – 125 gms, chopped
- Parmesan Cheese – 1/4 cup, grated
- Mozzarella Cheese – 1/4 cup, shredded
- Basil Leaves – 1 tsp, crushed
- Flour Tortillas – 2
- Red Onion – 1/4 cup, finely sliced
- Olive Oil – 1/2 tblsp
- Garlic – 1 clove, minced
- Olive Oil as required
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 299g | |
Calories 315 | |
Calories from Fat 180 | 57% |
Total Fat 20.3g | 25% |
Saturated Fat 8.43g | 34% |
Trans Fat 0.0g | |
Cholesterol 37mg | 12% |
Sodium 612mg | 26% |
Potassium 939mg | 27% |
Total Carbs 13.17g | 4% |
Dietary Fiber 3.5g | 12% |
Sugars 4.89g | 3% |
Protein 23.09g | 37% |