Receta spinach and pasta soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 326.58g	onion 99.0g	water 947.2g	flour 2.6g	parmesan 6.2g	olive oil 0.0g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	9.34	1.09	0.0	0.27	2.22	n/a	0.0	12.91	12.91
Total Fat (g)	1.27	0.1	0.0	0.03	1.6	n/a	0.0	3.0	3.0
Carbohydrates (g)	11.86	9.25	0.0	1.98	0.2	n/a	0.0	23.29	23.29
Ash (g)	5.62	0.35	0.95	0.01	0.37	n/a	5.99	13.29	13.29
Calories (kcal)	75.115	39.6	0.0	9.464	24.304	n/a	0.0	148.483	148.483
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.23	0.98	n/a	n/a	n/a	n/a	n/a	1.21	1.21
Glucose (dextrose) (g)	0.36	1.95	n/a	n/a	n/a	n/a	n/a	2.31	2.31
Fructose (g)	0.49	1.28	n/a	n/a	n/a	n/a	n/a	1.77	1.77
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	298.5	88.22	946.25	0.31	1.81	n/a	0.01	1335.1	1335.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.37	4.2	0.0	0.01	0.05	n/a	0.0	5.63	5.63
Galactose (g)	0.33	0.0	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Dietary Fiber (g)	7.2	1.7	0.0	0.1	0.0	n/a	0.0	8.9	8.9
Calcium (mg)	323.319	22.77	28.416	0.39	73.408	n/a	1.44	449.743	449.743
Iron (mg)	8.85	0.21	0.0	0.12	0.05	n/a	0.02	9.25	9.25
Magnesium (mg)	258.002	9.9	9.472	0.572	2.728	n/a	0.06	280.734	280.734
Phosphorus (mg)	160.027	28.71	0.0	2.808	43.028	n/a	0.0	234.573	234.573
Potassium (mg)	1822.343	144.54	0.0	2.782	5.704	n/a	0.48	1975.849	1975.849
Sodium (mg)	258.002	3.96	37.888	0.052	99.324	n/a	2325.48	2724.706	2724.706
Zinc (mg)	1.73	0.17	0.09	0.02	0.17	n/a	0.01	2.19	2.19
Copper (mg)	0.425	0.04	0.095	0.004	0.002	n/a	0.002	0.566	0.566
Manganese (mg)	2.939	0.129	0.0	0.018	0.001	n/a	0.006	3.093	3.093
Selenium (mcg)	3.3	0.5	0.0	0.9	1.4	n/a	0.0	6.0	6.0
Vitamin A, IU (IU)	30623.857	1.98	0.0	0.0	24.738	n/a	0.0	30650.575	30650.575
Retinol (mcg)	0.0	0.0	0.0	0.0	6.572	n/a	0.0	6.572	6.572
Vitamin A, RAE (mcg_RAE)	1531.683	0.0	0.0	0.0	6.696	n/a	0.0	1538.379	1538.379
Beta Carotene (mcg)	18373.661	0.99	0.0	0.0	1.736	n/a	0.0	18376.387	18376.387
Vitamin E (mg)	6.63	0.02	0.0	0.0	0.01	n/a	0.0	6.67	6.67
Vitamin D (IU)	n/a	n/a	0.0	n/a	1.736	n/a	n/a	1.736	1.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39836.814	3.96	0.0	0.468	0.0	n/a	0.0	39841.242	39841.242
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.59	0.0	n/a	0.01	n/a	n/a	n/a	0.6	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	91.8	7.3	0.0	0.0	0.0	n/a	0.0	99.1	99.1
Thiamin (mg)	0.261	0.05	0.0	0.021	0.002	n/a	0.0	0.334	0.334
Riboflavin (mg)	0.621	0.03	0.0	0.013	0.02	n/a	0.0	0.683	0.683
Niacin (mg)	2.351	0.119	0.0	0.153	0.017	n/a	0.0	2.64	2.64
Pantothenic acid (mg)	0.229	0.119	0.0	0.011	0.028	n/a	0.0	0.387	0.387
Vitamin B-6 (mg)	0.653	0.119	0.0	0.001	0.006	n/a	0.0	0.779	0.779
Folate (mcg)	633.575	18.81	0.0	4.758	0.434	n/a	0.0	657.577	657.577
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	n/a	0.0	0.07	0.07
Choline (mg)	58.8	6.0	0.0	0.3	1.0	n/a	0.0	66.0	66.0
Folic acid (mcg)	0.0	0.0	0.0	4.004	0.0	n/a	0.0	4.004	4.004
Tryptophan (g)	0.131	0.01	n/a	0.003	0.03	n/a	0.0	0.174	0.174
Threonine (g)	0.392	0.02	n/a	0.007	0.082	n/a	0.0	0.501	0.501
Isoleucine (g)	0.49	0.01	n/a	0.009	0.117	n/a	0.0	0.626	0.626
Leucine (g)	0.718	0.03	n/a	0.018	0.214	n/a	0.0	0.981	0.981
Lysine (g)	0.555	0.04	n/a	0.006	0.205	n/a	0.0	0.806	0.806
Methionine (g)	0.163	0.0	n/a	0.005	0.06	n/a	0.0	0.227	0.227
Cystine (g)	0.131	0.0	n/a	0.006	0.015	n/a	0.0	0.151	0.151
Phenylalanine (g)	0.425	0.03	n/a	0.014	0.119	n/a	0.0	0.587	0.587
Tyrosine (g)	0.359	0.01	n/a	0.008	0.124	n/a	0.0	0.501	0.501
Valine (g)	0.523	0.02	n/a	0.011	0.152	n/a	0.0	0.705	0.705
Arginine (g)	0.523	0.099	n/a	0.011	0.082	n/a	0.0	0.714	0.714
Histidine (g)	0.196	0.01	n/a	0.006	0.086	n/a	0.0	0.297	0.297
Alanine (g)	0.457	0.02	n/a	0.009	0.065	n/a	0.0	0.551	0.551
Aspartic acid (g)	0.784	0.089	n/a	0.011	0.139	n/a	0.0	1.023	1.023
Glutamic acid (g)	1.11	0.257	n/a	0.09	0.509	n/a	0.0	1.967	1.967
Glycine (g)	0.425	0.03	n/a	0.01	0.038	n/a	0.0	0.502	0.502
Proline (g)	0.359	0.01	n/a	0.031	0.259	n/a	0.0	0.66	0.66
Serine (g)	0.327	0.02	n/a	0.014	0.128	n/a	0.0	0.488	0.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.216	n/a	0.0	4.216	4.216
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.196	0.04	0.0	0.004	1.017	n/a	0.0	1.257	1.257
Phytosterols (mg)	29.393	14.85	n/a	n/a	n/a	n/a	0.0	44.243	44.243
Monounsaturated Fat (g)	0.033	0.01	0.0	0.002	0.466	n/a	0.0	0.511	0.511
Polyunsaturated (g)	0.555	0.02	0.0	0.011	0.035	n/a	0.0	0.621	0.621